Gym Reb3lCertificate of Excellence 2015
Speke-Garston, Liverpool, Merseyside(8 Reviews)
Gym Reb3l is a private fitness studio offering:
GROUP FITNESS CLASS:
All our classes at Gym Reb3l are run by the best personal trainers Liverpool have and using the scientific approach of EPOC (Excess Post-Exercise Oxygen Consumption) we can take you through the training zone increases your fat burning potential for up to 36 hours AFTER the class.
We offer a mix of classes that are based around strength training, HIIT training, stability and core work as well as muscular endurance.
Alongside these classes, we also offer Reb3l Yoga. This is a different twist on your traditional Yoga class and we swap the ‘ommm’ of yoga for some R ‘n’ B, Soul, Pop and Trance music.
PERSONAL TRAINING AT GYM REB3L
At Gym Reb3l we have two types of personal training program’s available for you to choose from.
Semi Private Personal Training: Working in small groups of 3-5 people you can work with the best personal trainers Liverpool has and get your own personalized nutritional and workout plan to follow.
All programs are monitored through our personal training APP and each client who joins this program follows their own plan.
Or you can work exclusively on a 1-2-1 basis with one of our personal trainers in our Private Personal Training Programs.
In our 1-2-1 coaching programs, we have 3 main packages you can choose from but all our personal training programs start with an initial consultation
THE GYM REB3L STUDIO
Our studio is a top of the range, fully equipment personal training studio in Liverpool. We have a dedicated personal training area where you get to work with the best personal trainers (just check out their results).
We also have a semi private personal training area as well as a dedicated studio built just for our group exercise classes.
We have a mixture of free weights, power racks, a full range of leg and glute machines, cable machines, dumbbells, kettlebells, ski erg’s and an s-line treadmill from matrix.
We only allow a maximum of 12 people in our classes and in our personal training area we don’t allow non-members.
Everyone who come to Gym Reb3l is either working with a personal trainer or working in one of our group fitness areas so no members just walking around wasting time.
Gym Reb3l Reviews
Gym Reb3l Location
23, The Matchworks, Speke Rd, Garston, Liverpool L19 2RF, UK
Gym Reb3l Q&A
How do you help your clients achieve their fitness goals?
Personalised Plans: All of our personal training workouts and nutritional plans are personalised to the individual. Before you can join any of our personal training programs we take you through a complete assessment and also book you in for an assessment with our physio.
This means we can check for any muscle issues, injuries and potential problems before structuring your programs.
Support: We have built an amazing community at Gym Reb3l of people, just like you, who want to lose weight, drop inches and tone up - while having FUN!
Alongside our support at the studio we also have a monthly social night for members because we believe that having a strong support netowrk of like minded poeple is just as important as having the right program.
What’s the secret to getting the body of your dreams?
Consistency: The results you have right now are a results of what you have been like with your food, exercise, mindset and lifestyle.
What do you love most about your job?
Seeing people who generally dislike exercises (as a private studio this is the majority of people we help) who then suddenly develop a love for it and for something that was never important to now something that plays such a crucial role in their life and mindset is amazing.
What inspired you to start your own business?
It allows me to work with people who i want to and help people who need it the most
Why should our clients choose you?
Because they want to.
We honestly don't mind if you choose us, weight watchers, herbalife or other personal trainers.
What matters is you finding something that works for you and at Gym Reb3l our personal trainers understand this. Which is why we do not give out generic diet plans or workout programs.
It is why we focus on COACHING rather than just beasting people on their workouts.
Everyone is an individual who has different needs when it comes to health and fitness and different issues they need to overcome to get the results they want.
If you do not choose us and the personal trainer you do choose chucks you straight in to a workout after a consultation and then tells you to 'Use My Fitness Pal'... get a refund...
Before you can put a program together you have to be fully assessed otherwise you run the risk of future injuries and... if you do choose another trainer:
Ask them who their longest serving client is
Then ask them to see ALL their workouts and notes...
If they cannot show you this it means they make the workouts up on the spot :)
Gym Reb3l Services
Personal Training Liverpool
We offer 1-2-1 personal training in Liverpool at our private personal training studio
Weight Loss Specific Personal Program Liverpool
We are a weight loss specialist personal training studio in Liverpool and our personal trainers will provide you with personalised, bespoke nutritional and workout plans.
Semi Private Personal Training Liverpool
Working in groups of between 3-5 people you are can work with one of our personal trainers in our semi private personal training programs at Liverpool Personal Training Studios.
Liverpool Personal Training Studios
From September 2002 to present.
Providing 1-2-1 private personal training to people in Liverpool on our weight loss personal training programs. All of our personal training is held in our private personal training studio in Liverpool.
Make Weight Loss Easy
Losing weight is hard. If it was that easy then we wouldn't have any obesity. People could still enjoy their treats but know how to lose weight at the same time. When i set up Liverpool Personal Training Studios i had one clear goal. To Make Weight Loss Easy. I wanted to show, educate and motivate people in to healthier lifestyle while showing them they can still enjoy the treats they feel they need to sacrifice. That is why my personal training studios is the largest private studio in Liverpool and why 1000's of people have gotten fantastic results through my company working with what i believe to be the best personal trainers in Liverpool