Gut Reaction - Nutritional Therapy | Food and Body Confidence Coaching
Stratford-upon-Avon
(24)
Stratford-upon-Avon
(24)
If you are looking to reduce stress around food, reset your eating habits, and improve your body confidence, I would love to help you.
I’m a Registered Nutritional Therapist and Certified Intuitive Eating Counsellor (DipNut, mBANT, rCNHC) with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
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24 customer reviews
Laura McGlynn
Wow Sarah is so friendly & helpful & I have absolutely LOVED the challenge of eating a rainbow...I’ve really learned so much in terms of variation & ive had great fun trying to have a rainbow of foods on my plate. I am 300% continuing with this lifestyle change as I’ve really seen the benefits ❤️. It’s been a great help rediscovering different fruits & veg...like several others I thought I ate quite healthily but this has opened my eyes to the fact I was eating the same old thing. I’ve lost weight since eating rainbow foods which wasn’t my intention but is defo an added bonus but more importantly I feel a lot more energised & happy 🥰...thanks Sarah ❤️🧡💛💚💙💜🤍 More...
Reviewed on Facebook
Aneesha Sombrero Johal
Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition,life and wellbeing. I suffered with bloating and Ibs for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person,comfortable in my body and happy! More...
Reviewed on Facebook
Debbie Pateman
I have had a couple of meetings with Sarah and it has made an amazing difference . I definitely recommend Sarah to help !!
Reviewed on Facebook
Camila Baranda Hardy
Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life. By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image. After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, buin a positive and supportive way. After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah. More...
Reviewed on Facebook
Doroteya Nikolova Goundry
Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it.
Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me.
I would recommend Gut Reaction to anyone (even if you already think you are healthy).
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Reviewed on Facebook
Mandy McLeod
As well as being such a sweet person Sarah is a font of knowledge! From general tweaks to my diet to maintain my health and weight to more detailed help with a new vegetarian diet Sarah has been so helpful and supportive. I have learned so much and although it's up to me to continue to implement these new habits I know that I can seek continued advice and support from Sarah at any time. I have absolutely no hesitation in recommending Gut Reaction to anyone in need of nutritional expertise. Thank you Sarah. More...
Reviewed on Facebook
Mark Fraczek
Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah. More...
Reviewed on Facebook
Diane Case
Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah. More...
Reviewed on Facebook
David Newstead
I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.
By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!
Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.
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Reviewed on Facebook
Sarah Windrum
I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice.
Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.
I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)
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Reviewed on Facebook
Kate Swinson
When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise! More...
Reviewed on Facebook
Mandy McLeod
As well as being such a sweet person Sarah is a font of knowledge! From general tweaks to my diet to maintain my health and weight to more detailed help with a new vegetarian diet Sarah has been so helpful and supportive. I have learned so much and although it's up to me to continue to implement these new habits I know that I can seek continued advice and support from Sarah at any time. I have absolutely no hesitation in recommending Gut Reaction to anyone in need of nutritional expertise. Thank you Sarah. More...
Reviewed on Facebook
Doroteya Nikolova Goundry
Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it. Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me. I would recommend Gut Reaction to anyone (even if you already think you are healthy). More...
Reviewed on Facebook
Kate Swinson
When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise! More...
Reviewed on Facebook
Sarah Windrum
I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs. More...
Reviewed on Facebook
David Newstead
I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.
Reviewed on Facebook
Diane Case
Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah. More...
Reviewed on Facebook
Mark Fraczek
Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah. More...
Reviewed on Facebook
Andy Heath
Reviewed on Facebook
Jon Broadbent
Reviewed on Facebook
Clare Wener
Reviewed on Facebook
Elle Pickering
Reviewed on Facebook
Jane Grant
Reviewed on Facebook
Sally Ievers
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
How we nourish ourselves is central to our health and wellbeing. But it’s not just what we eat, but it’s how and why that are important.
I support my clients with personalised nutrition guidance to enhance their health, but a big part of my work is helping them improve their emotional connection to food and their bodies. This, arguably, has the biggest impact on the longterm health and wellbeing.
What do you love most about your job?
Making a positive difference to peoples lives. I love seeing my clients’ lives transform as they create more physical, mental and emotional freedom in their relationship to food.
What inspired you to start your own business?
I've experienced my own health challenges which led me to seek nutritional support over ten years ago. This in turn precipitated a life-changing journey for me professionally, as well as personally.
Why should our clients choose you?
You will find me down-to-earth, compassionate and motivating. I have an inspiring, holistic approach to nutrition and eating behaviour which gets wonderful results for the people I work with.
Can you provide your services online or remotely? If so, please add details.
Yes - I run an online clinic and have found online consultations to be very effective and convenient for clients.
Nutrition support programmes
My programmes are personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals.
Services are available from £250 - £3,000 for my comprehensive and immersive nutrition coaching programme. Please talk to me to discuss your needs.
More detailed information on my core programmes, Reconnect and Rebalance, are available on my website gutreaction.co.uk along with information regarding the clinical tests available to help you get a deeper insight into your health and nutritional status.
