Guard Up Training has been a dream of Founder and Co-Owner, Eddie Bowers, for 30 years. With a background (NASM) and a passion for health, fitness & strength he wanted to make his dream a reality. Eddie believes that everyone can achieve their goals, whatever that may look like for them.
He strives to help all who desire it to change their lives whether it be to gain strength or to shed a few pounds. He knows its sometimes not about the outer exterior but how someone feels when they leave the gym after a solid work out. With his dream of owning a gym now a reality he wants you to experience just how fun and awesome working out can be.
What we offer:
Personal Training, group and one-on-one
Brazilian Jiu Jitsu for kids and adults
Great gym filled with great people!!
Eddie is an awesome trainer! He mixes up work outs to make it fun! And really knows how to correct any weak spots! I feel like I’m going to recess and physical therapy at the same time
This place in amazing! Fun place to workout and challenge yourself. The atmosphere is always upbeat and the staff are very helpful.
Stephanie Petree Wagoner
daughter learning self defense. Eddie is awesome!
I am so happy and blessed to be apart of the Guard Up Training family! Great instruction, great facility and location, everyone is helpful and friendly! My wife and I love training and learning there! Eddie has a lot of knowledge, he really is passionate about fitness and helping people get healthier, stronger, and more confident! It’s worth a visit!! More...
Eddie is incredible and everyday pushes me to be better than my last session. I used to love the gym but fell away for about a year because I couldn’t keep motivated and wasn’t challenging myself. Now I love it again because I’m pushing myself farther than I ever even would’ve tried in the past. Highly recommend. More...
Rebeca Bolaños Bolaños
Súper recomendado Guard Up Training. La atención es excelente siempre dispuestos ayudarte y aclarar tus dudas acerca alimentación, suplementos y diferentes tipos de entrenamientos. El lugar es limpio, el precio es excelente comparado con lugares similares;cuentan con todo lo que necesitas para un buen workout. Eddie es un excelente personal training y me a impulsado alcanzar mis límites.Tengo menos de un mes de entrenar en Guard Up Training y ya empezado a notar cambios en mi cuerpo. Guard Up Training me está ayudando alcanzar mis goals. More...
You gotta come check out this unique experience. Eddie and Crew bring a unique combination of fitness and martial arts expertise to Woodstock.
My husband and didn't have any experience working out or the time to really hit the gym every day. Guard Up worked with our goals and schedules. Hoping to start using them for meal prep soon to get back to eating healthy. More...
Training with Guard Up is a great use of your time and finances. They listen to you and help you achieve your goals.
These guys have TVs experience to back up their training..killer results in a short time..they also can help you eat cleaner with weekly meal prep information...I definitely recommend them!