Grit and Grace fitness lifestyle

Grit and Grace fitness lifestyle

Grit and Grace fitness lifestyle locationNorth Liberty , johnson

(7 Reviews)

I am your personal fitness lifestyle coach.
I customize workouts, schedule, and meal plans based around your needs.
I don't cookie cutter my workouts, and nutrition plan.
It is not a one size fits all, so I really focus on being attentative to each clients specific request.

  • 1 hire on Bark.com
  • 3 hours average response time
  • Telephone: (757) 706-2563
  • Founded: 2016
Grit and Grace fitness lifestyle Reviews

Reviews


Review of Grit and Grace fitness lifestyle by Josh Wise
3 11/06/2018 Josh Wise

One of the few gyms in town

Review of Grit and Grace fitness lifestyle by Gaurav Kakhandki
5 14/02/2018 Gaurav Kakhandki

Great gym that is maintained very well

Review of Grit and Grace fitness lifestyle by Dylan Torgerson
5 29/09/2017 Dylan Torgerson

Nice equipment, friendly staff, reasonably priced and not busy all the time like other places.

Review of Grit and Grace fitness lifestyle by Lisa Hill
5 11/08/2017 Lisa Hill

I'm not really a gym person because I don't like spaces where you feel watched but I did not feel this at all at 319 elite fitness. It was a really comfortable space with equipment for all interests and abilities. I really enjoyed working out here and would definitely recommend it if you want a place to feel comfortable and inspired. :)

Review of Grit and Grace fitness lifestyle by Maurice Davis
4 30/07/2017 Maurice Davis

Great place to workout. Some of the staff is very friendly but for the most part none of them speak.

Review of Grit and Grace fitness lifestyle by Ottis Bunning
5 10/01/2017 Ottis Bunning

Great new workout facility located in the heart of Coralville.
Nice, new equipment with plenty to offer anyone at anytime of the day or night. 24-Hour key card access allows you to come & go whenever it's convenient.
Starting to offer classes & they also have personal trainers!

Review of Grit and Grace fitness lifestyle by Chris Coble
5 22/11/2016 Chris Coble

Great gym, I keep looking for negatives and there really aren't any. Personally, I do a bit of everything but I'm mainly into free weights. I'm very impressed at how they fit basically everything you could ever need in such a small space. Never crowded when I go right after work at around 6. Might as well check it out when your current gym membership ends as they have a very generous and fair trial period. If you don't like it you get a full refund, nice work 319 Elite Fitness!

Grit and Grace fitness lifestyle


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Grit and Grace fitness lifestyle Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I make sure they can actually maintain the plan I give them.
I first start with the basics, a fit test and general form and technique sessions.
Once I see you absorbing information and excelling, we operate in phases and I move you to more challenge moves and workouts.
I know that one month is never enough, so I really emphasize a 90 day period minimum to get you to your goal!
I MEET YOU at your LEVEL then push you to the NEXT LEVEL, and I highly suggest goal setting!!

What’s the secret to getting the body of your dreams?

Sustainable plan.
Weekly Check-ins.
Effort in every aspect.
Accountability
Truly realistic goals.
S.W.E.A.T --- It takes some sweat :)

What do you love most about your job?

I love seeing the mental, and physical changes all of my clients experience.
I don't just hope you get the body of your dreams, I hope you learn about how strong you are, and grow more confident, and make time for self-care.
This is about a goal and fitness; but I love when my clients get so much more well being from the process.

What inspired you to start your own business?

My daughter being born.
The army- 6 years service.
My love for working out in it's therapeutic aspect.
My desire to be my best self.
Life dealt me several hard cards and I couldn't face them without a strong body and mind.
I want women, moms, to understand they are worth putting in the time for themselves, even just 30 minutes.

Why should our clients choose you?

If you haven't felt after hearing anything I wrote; resonated with you then I might not be the right fit.
Just like a therapist, lawyer, doctor, you have to find the professional you trust, and that meets your needs.
If that is me, I can't wait to help... If not I wish you the best!

  • 1 hire on Bark.com
  • 3 hours average response time
  • Telephone: (757) 706-2563
  • Founded: 2016

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