Grit and Grace fitness lifestyleCertificate of Excellence 2019
North Liberty , johnson(7 Reviews)
I am your personal fitness lifestyle coach.
I customize workouts, schedule, and meal plans based around your needs.
I don't cookie cutter my workouts, and nutrition plan.
It is not a one size fits all, so I really focus on being attentative to each clients specific request.
Grit and Grace fitness lifestyle
How do you help your clients achieve their fitness goals?
I make sure they can actually maintain the plan I give them.
I first start with the basics, a fit test and general form and technique sessions.
Once I see you absorbing information and excelling, we operate in phases and I move you to more challenge moves and workouts.
I know that one month is never enough, so I really emphasize a 90 day period minimum to get you to your goal!
I MEET YOU at your LEVEL then push you to the NEXT LEVEL, and I highly suggest goal setting!!
What’s the secret to getting the body of your dreams?
Effort in every aspect.
Truly realistic goals.
S.W.E.A.T --- It takes some sweat :)
What do you love most about your job?
I love seeing the mental, and physical changes all of my clients experience.
I don't just hope you get the body of your dreams, I hope you learn about how strong you are, and grow more confident, and make time for self-care.
This is about a goal and fitness; but I love when my clients get so much more well being from the process.
What inspired you to start your own business?
My daughter being born.
The army- 6 years service.
My love for working out in it's therapeutic aspect.
My desire to be my best self.
Life dealt me several hard cards and I couldn't face them without a strong body and mind.
I want women, moms, to understand they are worth putting in the time for themselves, even just 30 minutes.
Why should our clients choose you?
If you haven't felt after hearing anything I wrote; resonated with you then I might not be the right fit.
Just like a therapist, lawyer, doctor, you have to find the professional you trust, and that meets your needs.
If that is me, I can't wait to help... If not I wish you the best!
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