Griffin Fit ltd

After over 20 years of exercise avoidance I signed up for a griffin fit course. I was incredibly nervous about being a total failure but everyone is really friendly and supportive. The sessions always vary and there is no exercising alone on equipment you can’t operate. Lots of the activities the instructors take you through can be repeated at home without any equipment too if you want to keep up the good work between sessions. I jumped from no exercise to 3 sessions a week and immediately felt my energy levels increase. More...

Reviewed on Facebook

Great bunch of trainers who know your limits. Friendly groups and great variety of core and cardio exercises.

Reviewed on Facebook

I had not trained for at least a year and a half and I had become very out of shape and unfit and had also lost a bit of confidence with bringing myself to exercise. It was the first time I had ever tried anything like this and i was pleasantly surprised how good and organised the sessions were. Nice, friendly environment too which made me feel at ease and in a matter of weeks I had the confidence again with my training and had also lost just over half a stone within the first 4 weeks and also a couple of inches round my waist. Would defo recommend if you want decent results. Thanks Lizzie and team More...

Reviewed on Google Maps

I have just finished the 28 Day Kickstart. I never saw myself being able to do anything like this for the past few years due to loosing confidence for excersise- however- I was surprised how easily I got back into it! The excersises are easy to follow- you don’t get bored during sessions because of the vast variety, and it is a nice friendly non judgemental atmosphere. And you really can feel EVERY muscle being worked! I have toned and lost some weight and feel good. It has certainly Kickstarted me to have a successful 2019! Thank you Lizzie and Co. More...

Reviewed on Facebook

I had not trained for at least a year and a half and I had become very out of shape and unfit and had also lost a bit of confidence with bringing myself to exercise.

Reviewed on Facebook

Great atmosphere, great facilities and very welcoming. The workouts will make you sweat!!

Reviewed on Facebook

I contacted Lizzie in the hope of kickstarting my fitness journey after being ill earlier in the year. The thought of joining my local gym again was not appealing. And I knew that I needed the motivation that only comes from working with a PT. Lizzie made the experience very comfortable and easy, putting all the newbies at ease. Her support has been great throughout the whole 28 days. I absolutely loved the small group circuits. Like minded people, getting fitter and having fun. I lost 13cm of my waist and 3kg in weight over the 28 days. but most importantly I am back on track with my fitness and I'm still working out 3/4 times a week. I would highly recommend this place, Lizzie and her wonderful team. Keep up the great work! More...

Reviewed on Facebook

Griffit fit is a brilliant service that absolutely delivers- when I first started, I wanted to make a change but only had 8 weeks- Lizzie very confidently said that’d be fine for a start and she wasn’t wrong! The changes achieved are noticeable week by week- it’s impressive!Always very happy to recommend Griffin Fit. More...

Reviewed on Google Maps

I did a 12 week course here before summer. It was amazing! When I started I didn’t believe Lizzie when she said I’ll see results in 4 weeks. .. she was right the difference was incredible 4 weeks after joining let alone 12 weeks later! I wanted tone more than lose weight and the whole team were fantastic - whether it was dietary advice or helping me target specific areas, I always felt I received a totally personal service. Thanks so much Lizzie, Tia and the gang! Will hopefully see you again soon xx More...

Reviewed on Facebook

Attended a morning circuit session with Liz which was a welcome change to the mundane routine of regular gym work. Liz was extremely helpful in perfecting my technique whilst also ensuring suitable challenge with each exercise, allowing my to push myself as much as possible. I would definitely recommend and come again! More...

Reviewed on Facebook

So much can be said but nothing needs to be when you can see the results. Actions speak louder than words. My progress would not have been possible without liz and her endless support :)

Reviewed on Facebook

Really great trainers/PT, lovely place if you feel a little shy to go gym. Lots of support & motivation. Wish I took the step sooner . Griffinfitrocks!

Reviewed on Facebook

Griffin Fit is a fantastic mix of personal training, nutrition and motivation. I have simply never looked or felt better and at 44 that's exceeded my expectations of what was possible! Thanks Liz.

Reviewed on Facebook

Joining Griffin fit was without a doubt the best decision I could have made, lost a total of 20kg and have just completed a 310 mile charity bike ride at 43!
Just do it you won't regret it!

Reviewed on Facebook

I joined the Griffin Fit group sessions earlier this year to lose weight and gain fitness to complete the Wolfrun. Lizzie and Carla helped me achieve both. I lost nearly a stone and completed the Wolfrun. I'd never felt fitter, so much so I'm doing another Wolfrun in November. Lizzie's and Carla's dedication to help me achieve my goals was fantastic. If you want to achieve results long term this is the place to go � More...

Reviewed on Facebook

Spent a month training at Griffin Fit and had an absolute blast. Built muscle and lost fat and received great information and encouragement throughout. Highly recommended to anyone looking to get in shape. Look out for the DOMS though, could barely walk after my first session (If it doesn't challenge you, it doesn't change you). More...

Reviewed on Facebook

Awesome. Fantastic. Terrific. Amazing. Marvelous. Fabulous. Superb. Magnificent. Kickass. If you want to get back into shape or if you want to get fitter then you already are then there is just place to go & that is Griffin Fit!!

Reviewed on Facebook

Just wanted to say what a lovely friend liz has become, she's helped me in the gym to gain confidence and she's helped me to believe in myself and to achieve extra things in my business to always there to help u in anyway she can, I was really anxious at first but I love going to see liz now join up its a must �

Reviewed on Facebook

I was signed up for the 28 day drop a dress size programme as a gift. Absolutely loved it. Great team, very supportive and motivating. I absolutely recommend them to anyone. More...

Reviewed on Facebook

Had a great time at Sunday morning circuits. Good motivation and very friendly atmosphere. It's a shame I live so far away, thanks for letting me come along!

Reviewed on Facebook

I am really pleased with the progress I have made in 6 months since joining Griffin Fit. My aim was to loose 1.5 stone and tone up, and with the designed exercise, following nutritional advise, eating healthily and controlling portion size I exceeded this and also lost 8” off my waist.

I have really enjoyed the group sessions and meeting new people. Everyone is very friendly and supportive, in particular Liz and the trainers who are always on hand to give advice and are brilliant motivators!

I would recommend Griffin Fit to anyone.

Thanks Liz and the team!! More...

Reviewed on Facebook

So here's a photo from me and the Griffin Fit Family after an intense workout!�����

I absolutely loved the small group sessions here and I would strongly recommend the studio to anyone who is looking to kickstart or even further their fitness goals!

@lizziegriff87 is an incredible PT, i could not sing her praises enough as she educated me with the mental side of fitness as well as the actual physical side. The results I could have seen if i actually followed her direction are unimaginable ��

@tiadewick as well constantly pushing you to make sure you get the best out of the session even when you collapse from the wallsit or stop because you think she's not looking!

#GriffinFamily #griffinfit #throwbackphoto #fitness #motivation #press #review #fitnessreview #myexperience #missingyou More...

Reviewed on Facebook

Lizzie is just amazing, so lucky to of trained with her for the past 12 months, I couldn't of wished to of worked with a better trainer, she had helped me reach my fitness goals beyond anything I could of hoped for. Highly highly recommended :-)

Reviewed on Facebook

My journey started in November when I joined the 28 day programme. I was not in a good place either mentally (stressed) or physically and it took a lot of courage to walk through the door. I didn’t need to worry as Lizzie, her team and the other members are so friendly,supportive and encouraging. The fab nutrition plan and exercise has led to me losing over half a stone in 28 days and I’m thrilled. I will definitely be continuing and cannot recommend this business enough, in fact I would say it’s one of Leicester’s best kept secrets! Thank you to Lizzie and the team and Happy and HealthyNew Year to all. Debra Lewis More...

Reviewed on Facebook

A long overdue review! I recently got married and trained with Griffin Fit for just under a year. I dropped nearly two dress sizes overall and maintained a very healthy way of living. More importantly, I achieved my ideal weight just in time for my wedding dress fittings. I now just need to work out how to to survive without the amazing group sessions I use to attend! Had it not been for a move into the west midlands, this would be my regular training centre for life! Thanks a million to Lizzie & the team! Xxx More...

Reviewed on Facebook

Liz did me a nutrient plan and it was great, I actually got to eat more food then I was before and it was all tasty! Knowledge is key!

Reviewed on Facebook

Griffin Fit are amazing - the knowledge there and results they get speak for themself!! 100% recommend them total pro's!!

Reviewed on Facebook

I achieved great results from my training at Griffin Fit, I can't recommend Lizzie enough for what she helped me accomplish in such a small amount of time.

Reviewed on Facebook

Griffin Fit is the best. Liz Griffin is not only my Personal Trainer but a dear friend too. Without her expertise, I would not look good as I do now. I have worked hard and made progress and the credit goes to Liz. ����� More...

Reviewed on Facebook

Absolutely love the place. Lizzie and her team are fantastic and make you feel comfortable, no matter what your level your fitness is at. I have fast become a huge fan of the HIT training sessions and have already seen result in just over a week!

Thank you Griffin Fit :) More...

Reviewed on Facebook

Lizzie is just amazing,she has offered me incredible support, encouragement and advice and without her I certainly wouldn't be anywhere near where I am now, not only is she just an brilliant PT she also offers great nutritional advise. She has helped me reach my fitness goals beyond anything that I could of hoped for. I now have a very happy wife Highly highly recommended :-) More...

Reviewed on Google Maps

Been going now into my 5 week of a 12 week programme and really enjoying the experience, doing the circuit training with a mixed friendly group of people of all ages, getting good advice and motivation from Liz and Carla. If you are thinking of getting into shape then please give them a call and make a difference like I have, would highly recommend it and that's high praise coming from me. More...

Reviewed on Google Maps

Great pt very knowledgeable, professional but friendly at the same time.

Reviewed on Google Maps

I signed up for a 12 week circuit training course last year and I loved every minute of it. It's fair to say that it wasn't always easy and I was aching afterwards, however, I dropped 2 dress sizes, became stronger and fitter than I was before. I really appreciated the encouragement and personal approach that kept me motivated - this is what sets Griffin Fit apart from other gyms. I'd have no hesitation recommending Griffin Fit; the service is efficient, friendly and extremely professional. More...

Reviewed on Google Maps

I am really pleased with the progress I have made in 6 months since joining Griffin Fit. My aim was to lose 1.5 stone and tone up, and with the designed exercise, following nutritional advise, eating healthily and controlling portion size I exceeded this and also lost 8” off my waist. I have really enjoyed the group sessions and meeting new people. Everyone is very friendly and supportive, in particular Liz and the trainers who are always on hand to give advise and are brilliant motivators!I would highly recommend Griffin Fit to anyone. Thanks Liz and the team! More...

Reviewed on Google Maps

Absolutely love the place. Lizzie and her team are fantastic and make you feel comfortable, no matter what your level your fitness is at. I have fast become a huge fan of the HIT training sessions and have already seen result in just over a week! More...

Reviewed on Facebook

Brilliant time training with Griffin fit. Noticing differences physically after 8 weeks of training. Cant recommend Griffin Fit enough.

Reviewed on Google Maps

I've been training with Liz at Griffin Fit for a little over a year now and the results have been fantastic. Great nutrition advice and challenging training mean I'm in the best shape of my life. Would not hesitate to recommend, go and speak to Lizzie you will not regret it!! More...

Reviewed on Google Maps

Griffin Fit helped me to commit to regular training that was very effective in changing my body shape. Struggling with dodgy knees Lizzie tailored my training to build up my strength and increase the weight I could handle. I gained confidence in what I could do and Lizzie struck the perfect balance between pushing me to achieve the most and keeping it fun to work out. I would highly recommend Griffin Fit for anyone looking for a personal trainer. More...

Reviewed on Google Maps

I signed up with Griffin Fit for 6 months at the end of last year, after 3-4 years of "trying to lose weight". It was a big commitment for me, both financially and in terms of time – with a huge shift in lifestyle but I really wish I had done it years ago. I lost 3 stone in those 6 months, and not just that but I also put on muscle and got much stronger - on some exercises I can literally lift double to what I could when I started!Having an "authority figure", someone to be accountable was exactly what I needed, with weekly check-ins, and also someone to hand pretty much any time to text or talk to. Having structured work-out sessions that I couldn't avoid – meant that this time instead of trying to lose weight, I actually did and, in fact, my entire life style has changed.I could not have done this without Griffin Fit, and would recommend Elizabeth and Carla to anyone else that wants to make a big life change and get into shape. More...

Reviewed on Google Maps

Griffin Fit is the best. Liz Griffin is not only my Personal Trainer but a dear friend too. Without her expertise, I would not look good as I do now. I have worked hard and made progress and the credit goes to Liz. ����� More...

Reviewed on Facebook

Did her boxing fitness class worked brilliantly and great motivation 5*

Reviewed on Facebook