Gregor Cranston Health and Fitness
(7)
(7)
Helping people less fit or with medical conditions improve their quality of life.
I am a level 4 PT with qualifications in Exercise Referral and a Specialist Exercise Instructor in Cancer Rehabilitation.
I specialise in designing, adapting and delivering exercise programmes to improve my clients health and fitness, and meet their training goals.
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7 customer reviews
Kate love
Personal Trainers
He’s straight forward person great to work with and is very understanding.
He has made such a difference to my mobility in just a few weeks
Rosie
Personal Trainers
Gregor has made an outstanding difference to my physical wellbeing.
I had previously suffered from various muscular and joint problems, which caused a fair amount of pain.
He has patiently helped me to strengthen the weaker areas of my body, explaining exactly why I was doing specific exercises. The back, shoulder and foot pain I was experiencing has gone.
I have a greatly improved my fitness levels and am really enjoying my pt sessions.
I was lacking in confidence and capability, my co ordination was really poor but now I am happy to say I have just signed up for a half marathon and feel really confident about running it. My general health and wellbeing has improved.
I have spent years on and off in the gym making little or no progress. Working with Gregor has been a revelation in what I can achieve, my only regret is I didn’t start sooner.
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Richard
Personal Trainers
Great working with Gregor he's tailoring a fitness plan suited to me and my needs . And after just 3 visits im noticing small changes already. . and he's keeping me motivated by changing the routines regularly... More...
Alan
Personal Trainers
Still using as trainer,excellent one to one,had free consultation then works out programme,highly recommended
Annette MacLeod
Deciding to get sessions with Gregor is the best thing I've ever done! Blood pressure down and definitely stronger and fitter. I never thought I would ever enjoy exercise but Gregor has made it fun and interesting. I cannot recommend him enough. More...
Francis
Personal Trainers
Another excellent session today from this expert fitness trainer. If your looking for the best, here he is !
Francis
Personal Trainers
Gregor is a first class guy, never late, always with a smile when he's inflicting pain, sorry that should be exercise. I have been getting help from Gregor now twice a week for a month and I can already feel the improvement. Very highly recommended.
How do you help your clients achieve their fitness goals?
I help my clients build self-belief and confidence; I work closely with my clients helping them set achievable objectives and adaptations as small stepping stones to their goals. By helping them understand what they are doing, making changes they are happy with, encouraging their input and choice over their activities, they believe they can succeed.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is done through enjoyment and motivation. You can’t get away from putting in work to achieve your fitness goals. Through knowledge and experience of types of exercise and training systems, I remove the drudgery of hard work and replace it with variety, interest, and enjoyment … the body comes for free!
What do you love most about your job?
My greatest satisfaction is getting feedback from my clients when they share the personal achievements their fitness programme has enabled them to reach.
What inspired you to start your own business?
Fitness and sport has always been my passion. Having successfully coached and mentored people throughout my sporting life, starting my own business has allowed me to share my passion and use my vast experience to help people achieve their health and fitness goals, and improve the quality of their lives.
Why should our clients choose you?
I genuinely care for what I do; I am very patient, totally adaptable, remove the stress and intimidation out of getting fitter and healthier, and take great pride in my client’s enjoyment as they work towards achieving their goals.
My job is my passion; I am continually looking to improve my performance researching and trying new training techniques and equipment on myself, and incorporating them into my programmes to keep them varied and interesting, to get the best results.
I am very good at what I do.
