Galvan Physical Therapy
Online
(6)
Online
(6)
- Strength and conditioning (PT)
- Sports Massage therapy
- Body recomposition specialist (Fat loss + Increased muscle)
- Nutrition Programs
- Posture and movement integration
- Rehabilitation and injury prevention
Galvan Physical Therapy specialises in one to one and group strength and conditioning for private clients who are ready to take their health and wellbeing to the next level.
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6 customer reviews
dr jane wilde
Massage Therapy
Marco Galvan is a very talented professional masseur and personal trainer. He is courteous, very well presented and disciplined. I am very pleased that I decided to engage his services. With gratitude. More...
Keith Edwards
Marco is a brilliant PT and fully motivates and looks after his clients. He has made exercise both fun and productive. Thank you!!
Parisa
Marco is an excellent trainer who pushes you hard and widens your knowledge and skills. His enthusiasm, knowledge and professionalism has greatly encouraged me to achieve my goals and go even further. I quickly benefited from his sessions seeing an increase in strength that I had been unable to achieve on my own in the gym. I learned how to improve my mobility and core strength as well as how to do correctly perform squats and loved the boxing! I thoroughly enjoyed training with Marco, his sessions were challenging but still really enjoyable. I highly recommend training with Marco wherever your fitness goal is. More...
Felicia
Marco at Galvan Physical Therapy has been amazing the past 7 months with Personal training and Sports massage! Very knowledgable and patient. Lots of attention to detail when it comes to form within exercise and his knowledge of anatomy is second to none. We have worked closely for fat loss and increasing muscle tone with great results. My posture and strength is improving week in week out. 10/10 would recommend. More...
Alice
After being hit by a car in 2002 leaving me with a brain injury and partially paralysed on my left side, my personal training with Marco at Galvan Physical Therapy has been essential on the road to full recovery. His approach to functional training as well as the neuromuscular massage techniques he has implemented have transformed the way I am able to move and vastly improved the quality of my life. With the help of Marco I have addressed many lifestyle factors which have held me back mentally and physically in the past. I am so grateful for the assistance Marco has given me as it has been a huge factor in helping me find happiness and fulfilment after my life changing accident. Thank you! More...
Neil Kitcher
I have been personal training and and receiving sport massage with Marco on and off for over 3 years now. His attention to detail for functional and efficient biomechanics alongside his understanding of anatomy has hugely improved my ability to move and perform. We have worked closely to improve the posture of my spine as I am predominantly sedentary at work while rehabilitating repetitive shoulder and elbow injuries. We are now training to get me in the best shape of my life at 50! I would not hesitate to recommend his approach to health, fitness and well being. More...
How do you help your clients achieve their fitness goals?
Firstly a thorough needs analysis is needed. My clients fill out an in depth online consultation form for me to understand specific goals and requirements. I then get straight to work on devising an individualised plan based on the information provided.
My step by step process includes:
1. Creating accountability around daily activity and sleep patterns and then optimise them, through any readily available tracking software (Apple Health, Android Health, Fitbit, Garmin)
2. Formally agreeing on 1-1 training frequency and introducing curated weekly training sessions for weekly practice.
3. Creating accountability and optimising daily nutrition patterns, through calorie intake and macro split principles by Food tracking through MyFitnessPal or a weekly log whilst introducing daily meal plans.
4. Introducing positive lifestyle habits and phasing out sub-optimal habits gradually and progressively, using 3 step Duhigg method:
1. Cue - The need to change.
2. Behaviour/Action - The action required to change.
3. Reward - The positive rewards of the change.
5. Keeping this process consistent, until it becomes second nature and a necessary part of daily life!
What’s the secret to getting the body of your dreams?
Most of all, a burning desire to want to be the best possible version of yourself and then implementing the correct principles to optimal human posture, movement and nutrition through the Galvan physical therapy method stated above.
What do you love most about your job?
Working with great people!
''Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach'' - Seneca
What inspired you to start your own business?
The desire to help people in a way which I could authentically express myself without unnecessary rules and limitations.
Why should our clients choose you?
People come to me when they’re really ready. Thos who are willing to step outside of their comfort zone and reach a new high. I serve this type of person powerfully, without fear of hurting their feelings or ego. I help them to achieve the best results as quickly as possible using my signature no nonsense approach, dealing with the facts and only solutions. I am not interested if you are a man or a woman, how old you are or where you’re from. What’s important is how committed you are to the process, how badly you want to change something in your life. When the commitment of the client meets the expertise of the coach, there is nothing that cannot be achieved.
Can you provide your services online or remotely? If so, please add details.
Yes, definitely! We provide an online service which offers all the benefits of in-person training, but in a highly flexible way. Contact us to discuss online training options.
What changes have you made to keep your customers safe from Covid-19?
We are online and remote service, plus our methodology directly boosts the immune system, making our clients corona-proof!
Online Personal training
Weekly 1-1 online training sessions. We work as hard as you do on your training and nutrition, providing unlimited contact and amendments throughout your training journey. I guide you on how to build and maintain a healthy level of muscle and also specialise in reducing fat percentage. Exercise programs designed uniquely to your current ability, fitness levels and circumstances which can be geared towards postural integration, injury and rehabilitation also.
Nutritionist
I devise nutrition plans to your specific requirements. I combine calorie deficit/surplus (dependant on your goals) alongside fasting protocols. A tried and tested method to improve recovery, body composition and all round health. I aim educate you on the most effective and essential supplements to increase performance, body composition, recovery and overall health. I include a step by step guide to MyFitnessPal, one of the most effective apps for building increased awareness and accountability of your eating habits to supercharge results.
Life Coach
The areas I can help in:
• Happiness/ fulfilment level
• Peak performance/ maximising your potential
• Sense of purpose/ goal setting
• Productivity/ taking action
• Gaining clarity
• Overcoming procrastination
• Work/ life balance
• Career/ finance
• Dating/ relationships
• Confidence/ self-belief
• Self-love
• Motivation
• Energy level
• Personal development
• Interests/ passions
• Stress reduction
• Health/ wellbeing
• Weight loss/ gain
• Fitness/ diet
• Addictions/ bad habits
• Time management
• Organisation skills
• Social/ communication skills
• Business start-up
• Leadership
• Assertiveness
• Interviews
• Body language/ voice tonality
• Public speaking
• Image/ personal brand
• Investing
