Gaitor Fitness and Running offers the following services:
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals through individualized training programs. We start with a consultation, continue setting up goals based upon current fitness level, goals, the amount of time they can commit to a period of training.
What’s the secret to getting the body of your dreams?
I don’t believe there is an ending point to maintaining a healthy lifestyle. You set goals, attain them and set new ones. Consistency is a key to making progress and finding satisfaction with your body.
What do you love most about your job?
Helping people with their transformation both physically and mentally. I love seeing people realize and reach their fitness goals.
What inspired you to start your own business?
I started my business to help people who were looking for assistance in working to improve their fitness levels for for physical, mental, and emotional well-being.
Why should our clients choose you?
I feel I have right balance of knowledge, patience, and empathy. I also hold my clients accountable to their plan which includes the workouts and nutrition. I stress the importance of my client taking ownership in their fitness program.
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