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Gaithersburg - Body & Brain Yoga·Tai Chi logo logo
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Gaithersburg - Body & Brain Yoga·Tai Chi

Washingtonian Woods, Maryland

(13)
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5/5

13 customer reviews

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24 May 2019

It's a great place to exercise for any age!

Reviewed on Google Maps

23 May 2019

I joined Dahn Yoga in Rockville before since I had a stiff neck and left leg pain sometimes. My neck was painful when I carried a purse. After attending class and the private sessions, I have no more pain on the neck and left leg. After the Dahn Yoga in Rockville closed, I started to go the Dahn Yoga in Gaithersburg. The instructors are warm and are welcome. Continuing the yoga class, I feel my body more flexible. I feel relax and have more energy. More...

Reviewed on Google Maps

22 May 2019

I joined the Gaithersburg Body and Brain Yoga/ Tai Chi Center two years ago and can’t express how positively this places affected my personal and professional life. Regular classes and the workshops helped me a lot to connect with my body and brain; I understand what I need. I became more flexible, self-confident, and calm and I lost weight. To learn how to connect with my body and brain increased my awareness for my entire relationships with the people and the environment. I have become more successful in my personal and professional relations and became more sensitive for the nature. Also, attending class regularly helped me to sleep better resulting in increased focus on work.At the Gaithersburg center, the entire staff is very professional and friendly. After working 8 hours and driving 2 hours I can’t wait to go to the center and reduce my stress.I feel that I learned a lot from this place in 2 years and started to share in order to help other people around me.I strongly recommend this place for everybody who want to improve their life completely. More...

Reviewed on Google Maps

21 May 2019

"Body and Brain" says it all. This yoga center integrates the two and and the movements in class feel intuitive. A very warm and welcoming place for people at any and all levels of fitness. This is my haven.

Reviewed on Google Maps

25 April 2019

The place is very warm and welcoming, from the beginning I felt like I belonged here. The instructor wants you to have a good experience and achieve what is best for you. I feel so refreshed and enlightened after each & every class I attend. More...

Reviewed on Google Maps

29 July 2018

I like this yoga studio. Warm heart instructors. after a trial class, my shoulder loosen up. It was not like the really physical type of exercise I had experience before. I felt my clouded head lighten. The most amazing thing was I felt energy between my hands at the end of the class. My stress level went down immediately. The instructor said when our body reconnected to our brain, we will feel harmony and balance. Smile naturally come! Yes. I smile more easy than before. Thank you! More...

Reviewed on Google Maps

25 May 2018

If you have the opportunity to go try a class do something good for yourself and go! It is so much more than yoga. Body & Brain yoga's methods are unique and very effective, from the very first class I experienced a deep connection between my physical body, my energy body and my spiritual body; I left the center feeling great not only physically because of all the meridian stretches but also, to my surprise, feeling happy, peaceful and very much aware of myself like I had not felt in a long time. So much so that I have not stoped attending classes and workshops since that first day. It positively changed my life completely! The staff is amazing, they are always there not only to teach classes but also to guide and help you through your personal challenges. I have been to many other yoga studios and nothing can compare to this. I am so glad and thankful I found it! More...

Reviewed on Google Maps

25 May 2018

The style of yoga is sorta a Korean variation of yoga. the instructor is very warm-hearted and I decided to try a class after a friend mentioned it. I tried the introductory offer and I have to admit, the instructor pointed out an interesting thing and I'll consider it. I'm still a bit ambivalent, but I would say trying a class here is okay. More...

Reviewed on Google Maps

8 April 2018

Anita is my guardian angel. I was over worked full time school and work and i came in for a session. My first and only yoga class. Although I’ve seen my regular physician every year faithfully (same doctor for almost 10 years) i had never had an issue. Long story short at the end of my first yoga session (that was amazing and peaceful) Anita asked could she push on my stomach to complete the breathing exercise. I said sure and she felt my stomach gently. She immediately said that i had a large fibriod and asked had i noticed or any doctor noticed and they had not. Simply by pushing on my stomach she noticed what my doctors had missed. I returned to my doctor the next day for an appointment and he assured me nothing was wrong. He scheduled a sonogram at my request and guess what? Two huge fibroids 11 cms on each side! I had emergency surgery to remove yesterday and the fibroids were actually 15 cm! They would have continued damage to my ovaries and gotten worse in my stomach. Even sore from surgery i feel lighter, better, happier.. These are the real doctors, the holistic ones who heal from within. God bless Anita you are my angel More...

Reviewed on Google Maps

14 July 2017

I have found so much peace and balance in this place! All of the staff are so warm and welcoming, and make me feel so comfortable. I would highly recommend for anyone who wants to strengthen the mind, body and spirit More...

Reviewed on Google Maps

25 May 2017

I purchased my mom a membership here and she absolutely loves it. The staff have been so helpful and nice to her. She had major surgery on her leg within the last 1. 5 years and has back problems so I wanted to make sure she went somewhere that would accommodate her needs. The staff has given her special attention and suggestions on how to participate in class without hurting herself. More...

Reviewed on Google Maps

25 May 2017

I have been coming here for about 2 months. I really like the combination of low-impact exercises, stretching and relaxation. I've tried more traditional yoga before, but my wrists hurt so much I couldn't continue. Here everything is low-impact, nothing too strenuous, allowing you to build up your strength gradually. The relaxation techniques really helped reducing my stress level, and putting things in perspective. The staff is great! They feel like family. Highly recommend this place if you are looking for something more than just cardiovascular exercises. More...

Reviewed on Google Maps

4 November 2016

I've been going to this center since September 2016. Yoga was something I'd always wanted to try but never did anything about. Now I can't imagine my life without yoga. The energy of the studio is great. The instructors and masters are wonderful to work with. I have learned so much about myself as a result. I highly recommend trying out one of the classes. Body & Brain Yoga is dedicated to uplifting your soul and the general consciousness of mankind. They ACTUALLY care about you. More...

Reviewed on Google Maps