Functional Fitness for Independence

Functional Fitness for Independence

Functional Fitness for Independence locationBrighton and Hove, East Sussex

(7 Reviews)

Currently I am fully booked but happy to dIscuss yIur needs and assIst advIse as needed

Hello, I hope you will find everything you need to know!

I am a REP’s Level 4 Personal Trainer specialising in low back pain and obesity, (Exercise Referral Instructor) and Yoga Teacher as well as an Occupational Therapist with over 25yrs experience working in the health and fitness industry. I have an enthusiasm and passion for empowering people to achieve their goals. Whether thats wanting to get stronger, healthier, increase your range of movement, balance or loose weight. I also work with those going for or who have had Gastric surgery. I can help you regain independence in daily tasks, improve your stamina and endurance.
I have a 'whole body' approach which means that I look at your current health, any past or current health conditions or injuries and medications you may be taking. This is to make sure that there are no contraindications to exercise that would place you at risk and to make your programme unique to you and your needs and goals you would like to achieve.
Maybe you have a specific goal in mind, like getting up the stairs, walking or running a 5K! or Marathon for a loved one or charity. No matter what your Goal is I am sure I can help you get there.

If your reading this then maybe you've decided it's time to make that change! Whether thats small or large it doesn't matter; lets get started!

Exercise is about what you enjoy - it doesn't have to be standard gym workouts. It can be so much more and I have the skills and knowledge to show you. I trained with YMCAfit and now have my own 1-1 training, I utilise my in-depth knowledge of anatomy and physiology, health conditions and nutrition in my Personal Training, to help my clients build a positive, balanced and healthy physical and nutritional lifestyle. I work with clients in their own homes and or Private studio. It is entirely up to you and of course we can mix it up. I have a full range of equipment that I can bring to you. I also do 121 Yoga and either put this within your programme or it can be a separate session. Yoga is a wonderful way to build strength, flexibility and balance and is very popular with my clients.

Together we will find your likes, build them into a graded programme that is specific to you; so that you come away accomplished, happy and seeing the results week on week.

I have the following Qualifications, Skills and Registrations:

Level 4 Low Back Pain & Obesity Specialist Exercise Instructor.
Level 3 Advanced Diploma in Personal Training
Level 3 Diploma in Exercise Referral
Occupational Therapist BSc
Yoga Teacher
Level 3 Nutrition
TRX Suspension Training Instructor
St John Ambulance First Aid - NHS Mandatory Training
GP Exercise Referral Programmes
Health and Fitness Assessments
Cardio, Weight and Resistance workout exercise planning and training
Closed Kinetic Chain exercises/training
Core stability and stretching exercises/training
Seated exercise plans
Indoor and Outdoor training
Walking to running programmes
Kinesiology Taping to support muscles
Nutrition advice and planning

  • 7 hires on Bark.com
Functional Fitness for Independence Reviews

Reviews


Review of Functional Fitness for Independence by Chris
5 06/07/2018 Chris

Not enough stars! Angi needs more than 5!
I've found Angi to be incredibly enthusiastic about helping me to get to my goals. She is experienced and knowledgeable about fitness and nutrition. During our sessions she makes it fun, and she knows just the right amount of challenge to give me but not so hard that it feels impossible. My initial reason for getting a personal trainer was to lose weight. I have now lost a considerable amount of weight and feel great. However, Angi has taught me so much about how my body works, plus nutritional information that Ive changed my food habits, time of eating,exercise habits etc to maximise my health.

Review of Functional Fitness for Independence by Gina Moran
5 27/09/2017 Gina Moran

Angi is a very competent professional with a wealth of knowledge and expertise, her assessment skills and individualised excercise plan has improved my overall strength, health and wellbeing. I would highly recommend Angi to anyone wanting to improve their fitness. Thank you

Used this pro
Review of Functional Fitness for Independence by Stella B
5 05/08/2017 Stella B

Angi was recommended to me by a friend. I am a bilateral below the knee amputee and I have been looking for someone to help me with seated cardio exercise. Angi is absolutely wonderful. I started with her just before Christmas and i feel so much better. We also do floor stretching exercises so I feel more agile. I have more energy and I always enjoy our sessions. As well as being a brilliant trainer, she is good company, she makes me laugh!

Review of Functional Fitness for Independence by Pam
5 05/08/2017 Pam

Anji is very professional and understanding to my needs and after just three months I feel fitter and more motivated to exercise. I look forward to her visits.

Review of Functional Fitness for Independence by Hilda B
5 29/12/2016 Hilda B

I look forward to my bi weekly challenge with Angi!!! She is very professional and knowledgable, each session is specifically tailored for me, incorporating everything that Angi and I discussed at our initial meeting. The sessions are always challenging and I love it!!!!. Thank you Angi.????

Review of Functional Fitness for Independence by Louise S
5 14/12/2016 Louise S

I could not recommend Angi enough! She has motivated me to push myself and made me love exercising. Each session is challenging but fun and I feel great afterwards. The best Personal Trainer!

Functional Fitness for Independence replied:
Thank you so much, it's great working with you :) !
Review of Functional Fitness for Independence by Lucy
5 16/09/2016 Lucy

Angi is a wonderful 1:1 personal trainer. She is kind, professional, motivating, encouraging and non-judgmental. She uses just the right amount of enthusiasm to make me work hard to reach my goals but without pushing me too hard so I will give up! Angi has excellent knowledge, skills and experience in the field of fitness and nutrition. Within a few weeks of working with Angi, I have already increased my fitness beyond what I had thought I was capable of and improved my diet and overall well- being.
Thank you Angi!

Functional Fitness for Independence replied:
Thank you Lucy!
It's a pleasure to be a part of your journey to better health and well being and to see your commitment to it paying off.

Kind Regards

Angi

Functional Fitness for Independence


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Functional Fitness for Independence on Google Maps

Company Location

Ronuk House, 4 Carlton Terrace, Portslade, Brighton BN41 1XF, UK

Functional Fitness for Independence Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Personalised training plans to improve your health, strength, endurance and fitness!
Personal training sessions graded to meet your needs: including following/incorporating Physiotherapy exercise plans.
Individually designed workouts that fit with your goals and needs.
Regular health checks: BP, weight, range of movement and referral to Health professional if needed.
Body composition analysis
Kinesiology Taping to support muscles, reduce stress on joints and promote/improve circulation.
Commitment to get you to your goal
Latest exercise techniques
Food diary analysis
I offer a free consultation to discuss your goals and needs and how a fitness and nutrition programme can help you get there. I can visit you at home or work or alternatively you can come to me. There is no pressure for you to decide then and there - you have to feel that I am the right Personal Trainer for you. I believe in positive encouragement and reinforcement and have found this to be the most rewarding way to help others and for us to build a healthy rapport. Its your journey and I will support you throughout it.
I will carry out a full Health Assessment before we start to look at any current health conditions that will impact on how we plan your sessions. This is not only to optimize the activities for you but to make sure any risk areas are addressed and therefore goal setting is achieveable and the programme is sustainable.
Ultimately I plan for you to have fun and enjoy your journey to improved health and reaching that goal!

What’s the secret to getting the body of your dreams?

The secret simply is Health! Getting healthy, stronger and having more endurance will help you improve your independence and body shape, however when you feel all these things you will find your self confidence and emotional wellbeing is improved.

What do you love most about your job?

I love all of the aspects of this job and thats why i do it, having had ill health many years ago and being wheelchair bound for 18months to now running Marathons in my 50's I know that many things are possible even when you think they are not. It's not about miracles, its' about the journey from ill health to health, maintaining your current level or regaining your independence. To watch my clients transform whether it's a small change or large gives me a great sense of pride not only in myself but more importantly in them. Perseverance is the key and my motivation, guidance and most of all making it fun is what brings results. I wouldn't want to do anything else.

What inspired you to start your own business?

I have worked in the Health and Fitness industry for 25years, as a qualified Occupational Therapist adding Personal Training and GP Exercise Referral was a natural progression and I am also a Yoga Teacher.
The NHS is struggling to meet the needs of those caught in the cycle of ill health, weight gain more ill health and medication side effects. Physiotherapists whilst doing a great job do not have the time or capacity to work with individuals in this situation. Its not just about these issues but with older adults the importance of maintaining your core strength is vital to avoid those simple trips and falls that can have a huge detrimental effect long term.
I hope more personal trainers start to work in this field in the future.

Why should our clients choose you?

I am dual qualified as an Personal Trainer and Exercise Referral Instructor and have combined the two along with Occupational Therapy allowing me to work with individuals who have long term chronic health conditions. An in-depth knowledge of health, natural patterns of movement, disease, medication, side effects and contraindications means that I can create a plan that will increase your health, strength, endurance and cardio fitness levels at a pace that is safe for you and create the results you need. I will also look at your nutrition and advise within current guidelines how to change or adapt it to give you energy and nutrition whilst still enjoying it. Essentially I will help you create your new lifestyle! I am professional, registered and insured and love what I do and find my enthusiasm is catching.

Services provided by Functional Fitness for Independence

Services

Yoga Therapy

Yoga is a wonderful medium for building strength, increasing flexibility and balance and so much more. Its shown to reduce anxiety, increase focus and clarity, assist many health conditions and offers within it a sense of self and spirituality. I offer one to one sessions at beginners level to introduce you in a gentle way to the postures that bring about health in a gentle and subtle way but also very powerful. I have been practicing Yoga for over 14yrs, completing a 500hrs course and adding my already in-depth knowledge of the human body to understand the many benefits of postures (asanas) and yogic breathing techniques and love it.

  • 7 hires on Bark.com

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