Hello, I hope you will find everything you need to know.
Due to the Coronavirus I am doing all sessions via remote training: all you need is a device that will load either Zoom or Skype. I can help you set this up and off we go.
I am a REP’s Level 4 Personal Trainer specialising in low back pain, weight and complex health conditions (Exercise Referral Instructor) and Yoga Teacher with over 25yrs experience working in the health and fitness industry. I have an enthusiasm and passion for empowering people to achieve their goals. Whether thats wanting to get stronger, healthier, increase your range of movement, balance or loose weight. I also work with those going for or who have had Gastric surgery. I can help you regain independence in daily tasks, improve your stamina and endurance.
I have a 'whole body' approach which means that I look at your current health, any past or current health conditions or injuries and medications you may be taking. This is to make sure that there are no contraindications to exercise that would place you at risk and to make your programme unique to you and your needs and goals you would like to achieve.
Maybe you have a specific goal in mind, like getting up the stairs, walking or running a 5K! or a Marathon for a loved one or charity. No matter what your Goal is I am sure I can help you get there.
If your reading this then maybe you've decided it's time to make that change! Whether thats small or large it doesn't matter; lets get started!
Exercise is about what you enjoy - it doesn't have to be standard gym workouts. It can be so much more and I have the skills and knowledge to show you. I trained with YMCAfit and now have my own 1-1 training, I utilise my in-depth knowledge of anatomy and physiology, health conditions and nutrition in my Personal Training, to help my clients build a positive, balanced and healthy physical and nutritional lifestyle. I work with clients in their own homes or outdoors.
I have a full range of equipment that I can bring to you. I also do 121 Yoga and either put this within your programme or it can be a separate session. Yoga is a wonderful way to build strength, flexibility and balance and is very popular with my clients.
Together we will find your likes, build them into a graded programme that is specific to you; so that you come away accomplished, happy and seeing the results week on week.
I have the following Qualifications, Skills and Registrations:
Level 4 Low Back Pain & Obesity Specialist Exercise Instructor.
Level 3 Advanced Diploma in Personal Training
Level 3 Diploma in Exercise Referral
Occupational Therapist BSc
Level 3 Nutrition
TRX Suspension Training Instructor
St John Ambulance First Aid - NHS Mandatory Training
GP Exercise Referral Programmes
Health and Fitness Assessments
Cardio, Weight and Resistance workout exercise planning and training
Closed Kinetic Chain exercises/training
Core stability and stretching exercises/training
Seated exercise plans
Indoor and Outdoor training
Walking to running programmes
Kinesiology Taping to support muscles
Nutrition advice and planning
2020 Rates: £40-£25hr depending on package
Credit/Debit Card payments taken
Note: Website is currently being updated but still online. Thank you
Not enough stars! Angi needs more than 5!
I've found Angi to be incredibly enthusiastic about helping me to get to my goals. She is experienced and knowledgeable about fitness and nutrition. During our sessions she makes it fun, and she knows just the right amount of challenge to give me but not so hard that it feels impossible. My initial reason for getting a personal trainer was to lose weight. I have now lost a considerable amount of weight and feel great. However, Angi has taught me so much about how my body works, plus nutritional information that Ive changed my food habits, time of eating,exercise habits etc to maximise my health. More...
Angi is a very competent professional with a wealth of knowledge and expertise, her assessment skills and individualised excercise plan has improved my overall strength, health and wellbeing. I would highly recommend Angi to anyone wanting to improve their fitness. Thank you More...
Angi was recommended to me by a friend. I am a bilateral below the knee amputee and I have been looking for someone to help me with seated cardio exercise.
Angi is absolutely wonderful. I started with her just before Christmas and i feel so much better. We also do floor stretching exercises so I feel more agile. I have more energy and I always enjoy our sessions. As well as being a brilliant trainer, she is good company, she makes me laugh!
Anji is very professional and understanding to my needs and after just three months I feel fitter and more motivated to exercise. I look forward to her visits.
I look forward to my bi weekly challenge with Angi!!! She is very professional and knowledgable, each session is specifically tailored for me, incorporating everything that Angi and I discussed at our initial meeting. The sessions are always challenging and I love it!!!!. Thank you Angi.???? More...
I could not recommend Angi enough! She has motivated me to push myself and made me love exercising. Each session is challenging but fun and I feel great afterwards. The best Personal Trainer!
Thank you so much, it's great working with you :) !
Angi is a wonderful 1:1 personal trainer. She is kind, professional, motivating, encouraging and non-judgmental. She uses just the right amount of enthusiasm to make me work hard to reach my goals but without pushing me too hard so I will give up!
Angi has excellent knowledge, skills and experience in the field of fitness and nutrition. Within a few weeks of working with Angi, I have already increased my fitness beyond what I had thought I was capable of and improved my diet and overall well- being.
Thank you Angi! More...
Thank you Lucy! It's a pleasure to be a part of your journey to better health and well being and to see your commitment to it paying off. Kind Regards Angi