Functional Fitness & Nutrition
Topeka, Kansas
Topeka, Kansas
- Manual Therapy
- Nutrition Coaching & Classes
- Personal Training
- Stress Management
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How important is a healthy diet to someone’s health and wellbeing?
You simply can't exercise your way out of a poor diet. Diet is fundamental to overall health and wellness as well as to fitness goals. I focus on helping clients revolutionize their relationship with food and giving the knowledge that creates permanent, sustainable lifestyle changes. No meal plans, products or yoyo diet gimmicks.
How do you help your clients achieve their fitness goals?
Setting realistic goals and having a formulated plan is crucial to success. If clients are committed and stick to the plan, they will reach their goals. I provide the knowledge and accountability to make sure clients safely make lasting changes to their lifestyle.
What’s the secret to getting the body of your dreams?
There is no real secret. It's work. No one has a magic wand. No one gets an amazing body by dreaming about it and comparing themselves to others. My focus is on health, longevity and optimal function.
