***Please reach out to us via FRSTFitness.com/frstconnect for your FREE consultation***
Functional Rehabilitation Strength Training (FRST for short) encompasses all avenues of fitness under one roof. We work on:
FUNCTIONAL: What’s functional to you? Is it less pain? Being able to play with your kids? Is it sport specific?
REHABILITATION: What’s the next step after you've finished with physio? How do you progress from pain to pain free?
STRENGTH: How do you move with more efficiency, more power, more purpose? How and why do we build strong, resilient bodies?
TRAINING: How do we combine all the above aspects to work progressively toward a healthy body and mind, to eliminate risk of future injury, increase movement and change our bodies for the better?
We offer our members a personal training touch in a group environment. A place where they can learn and get a great workout in at the same time. It's an affordable gym where you can feel comfortable knowing you're in the right hands. It's the cities finest and most educated trainers under one roof working together to turn your health dreams into reality. It's also a whole lot more.
WHAT WE OFFER:
Group fitness classes
Open gym hours
Coffee service - free for members
Shakes - 1 free each week for members
Towel service - free for members
RMT and FST Services
5 trees planted for each member
FRST Fitness is first-rate! Friendly, welcoming staff and patrons. Variety of challenging, structured workouts led by instructors whose primary concern is that training is done properly to maximize effectiveness and avoid injury. For those on public transit, bus #6 stops out front; vehicle parking is in the lot or on the street. More...
Great gym with knowledgeable trainers and thoughtful programming! Really appreciated their attention to detail in prioritizing integrity of movement and also offering personalized modifications to ensure you’re getting the very best workout possible.
Extremely welcoming team, will definitely be returning for more classes!
If you're looking for a gym that gives you personalized attention, a flexible schedule, great class variety, and the knowledge to keep you safe and healthy throughout your training, this is the perfect place for you - highly recommended!
Spencer and his team at FRST Fitness are so welcoming, professional and knowledgeable! They take the time to educate you on the exercises, and keep a close eye during workouts to make sure your form is correct to prevent injury and maximize results. Their three styles of fitness classes offer something for everyone! I highly recommend FRST Fitness! More...