Freshfhiit Athletic

This gym is exactly what I've been looking for! It's ulitizing a diverse training style that's conditioning my body like no other. The results and degree/intensity of the workouts are refreshing dynamic and has proven result.-All levels of fitness-GREAT prices-Engaging & educational-Motivated and highly specialized -Family friendly Someone who normally likes to train alone this has been a great change in my health and fitness goals! Highly recommend. Result guarantee.Thanks FreshFhiit Family! More...

Reviewed on Google Maps

Absolutely love this place every single time I go! Always have fun and receive energetic energy from the instructors which makes the workout very enjoyable. Also I have seen great results in past few months that I have been attending. Highly recommended to anyone looking to get in shape! More...

Reviewed on Google Maps

The best place to get fit and have fun! A different class every time but the perfect combo of cardio and strength training. Not only are the coaches motivating and supportive but so are the team members! Really addicted to these classes and glad I made the decision to join the FRESHFHIIT family. Just try 1 class and you'll love it! More...

Reviewed on Google Maps

Great place with great coaches. It sure beats the alternative of going to the gym, waiting for machines, paying out the nose for trainers and the upselling to get you to buy more sessions and supplements. The prices are very competitive and low, the results kick in from the first session. You can push yourself as hard as you want, but can also take a break at any point for as long as you need so you don't have to worry about "being too out of shape" or afraid that it's "too intense" because you'll be able to push your limits without injury or feeling embarrassed because believe me, EVERYONE takes a break at some point. And there are quick breaks in between intervals, health drinks available for sale, as well as a water bottle filling filtered fountain so you can top up your bottle. They have an app so you can see the trainers and the times they are teaching their classes which range from early morning to evening. Everyone has been so supportive and welcoming and don't worry, everyone feels weird and awkward the first day. The trainer (I've worked with Ryan Chow) was funny, knowledgeable and works with you to ensure you have proper form and are able to preform the workouts that are within your ability (ie modified if necessary). Long-winded review to say you should give them a try and I believe the first session is free so you have nothing to lose. More...

Reviewed on Google Maps

Fresh FHIIT is absolutely the BEST full body cardio workout around. My favourite part of FHIIT is the community and positive energy that Colin and his team have. People will know your name and you feel like you are part of a team. If you can just show up for the 50 minute class, you will get an insanely effective workout and feel great for the rest of the day. I was stronger and had better cardio after a month, and I lost 12+ inches all around my body in three months. There is a variety of fitness levels in the class from beginner to advanced, and the trainers just expect you to do your personal best rather than compete with anyone else. It's a welcoming and body positive atmosphere. A huge thank you to Colin & the instructors because I have surpassed the fitness goals that I've had for a few years, but had previously not been able to reach. Also, the HIIT style workouts have made a noticeable, positive impact on my anxiety and mood which has been amazing. I'd highly recommend giving FHIIT a try, because if you're like me, you will surprise yourself with what you are capable of. More...

Reviewed on Google Maps

I started with FRESHFHIIT 6 months post baby. I have since been working out with Colin and his team for 6 months (5 times per week) and have lost 20lbs and feel absolutely amazing thanks to FF. I' am obsessed with the workouts and everyday is different. The atmosphere is energetic, friendly and encouraging. Joining the team has been the best decision I could have made for myself. More...

Reviewed on Google Maps

These guys give you a great workout that's both fun and intense. You get cardio and strength training simultaneously. Always something different, new exercises each time. Sessions are available both mornings and evenings. If you are looking to get in the best shape you've ever been, Freshfhiit will make it easy, convenient, and super fun for you. You will find yourself looking forward to starting or ending your day with Freshfhiit! More...

Reviewed on Facebook

Absolutely thrilled with the results I'm seeing from my workouts at freshfhiit. I highly recommend freshfhiit to anyone who gets bored/lacks motivation or is unknowledgeable when it comes to working out at a gym alone. The coaches push you to you're limits and guide you through proper techniques for best results. A lot of class options giving you flexibility to work around your schedule. Give freshfhiit a try YOU WILL NOT, CAN NOT BE DISAPPOINTED! More...

Reviewed on Google Maps

This was one of the most amazing workout i've every attended!!!

Reviewed on Google Maps

I’ve been going to Freshfhiit Athletic since June and I can truly say that it’s exceeded my expectations. I feel better overall, look better and enjoy the positive environment where the classes are held. The group classes motivate you to push yourself and if you commit to them, you’ll definitely see results! Would recommend 100%! More...

Reviewed on Google Maps

As an instructor it's a lot of fun because we have so much autonomy in building a fun and tough workout for everyone while knowing we have a reliable formula to follow for our crew! The space is big enough to play in but no so big that you're out of touch with the group members and the truth is; you get to know everyone real quick which makes it that much more fun on the floor. As far as the workout experience goes, you can expect a tough cardio based workout that challenges all plains of movement. We encourage breaks as needed but also to jump in as soon as you are able and we all regress movements to accommodate fitness levels or injuries. We also get to choose the music and play with the lighting (bonus! haha). More...

Reviewed on Google Maps

Anyone looking for motivational full body group fitness classes, FRESH FHIIT is that place. The workouts are always spontaneous and upbeat, the atmosphere of the facility makes you want to come back. The coaches care about your goals and needs, making sure to follow up and keep you on track which you don't get much at other facility I've been to. More...

Reviewed on Google Maps

Unbelievable service and training programs customized to my day-to-day life!

Reviewed on Facebook

I visited Hamilton today, and decided to stop by Fresh Fhiit with a friend while i was in town. As an athletic person, i found Ryan’s class challenging, but in a good way. There was a mix of cardio, and strength training which left me feeling great (and soaked). Everyone was so welcoming and i would definitely come back! I HIGHLY recommend stopping in if you haven’t yet!! More...

Reviewed on Facebook

Love the energy and vibe you get as soon as you walk in! Colin and his team provide one of the best full body workouts I’ve experienced. Love how healthy, strong, and fhiit I’m feeling!!! More...

Reviewed on Google Maps

I’ve been going for almost 3 months and I love it!! Great energy and vibe! The trainers really know their stuff!!

Reviewed on Facebook

Joining Freshfhitt remains the best decision I've made towards achieving my fitness goals. Never have I felt so motivated, so excited, so welcome! The team is amazing! They genuinely care and this is evident in every moment I spend at the facility! Hands down #1 in Hamilton! And trust me, I've tried them all lol! More...

Reviewed on Facebook

I came in unsure, as I am not too fond of cardio workouts. However, all of the instructors know how to push you and still make the workouts fun to do. The group class environment helps keep you motivated throughout the workout. I would highly recommend this to anyone looking for something new. More...

Reviewed on Facebook

As soon as you walk into FRESHFHIIT, you are not only welcomed by some of the nicest staff but also an amazing and supporting group of individuals. The HIIT style workout run by Colin and his team, leaves you feeling accomplished and excited to come back day after day. The classes are always fun and effective and different ! If you haven’t stopped in to FRESHFHIIT yet for a class, I really recommend that you do!! More...

Reviewed on Facebook

The team is SO motivating!! Amazing atmosphere and actually a FUN cardio block!! The trainers are always switching up the exercises, it totally shocks your body for the better! ! I’m totally obsessed, definitely give it a try, you will be SO happy that you did More...

Reviewed on Facebook

awesome caring instructors.

Reviewed on Facebook

Awesome experience, great space for working out!!

Reviewed on Facebook

I personally love Freshfhiit athletic, it was an awesome experience and a great group training style workout which made the process fun and enjoyable while helping me get in summer shape at the same time. The coaches definitely know their stuff and are very friendly guys, would highly recommend!! More...

Reviewed on Facebook

It’s FRESH, It’s FHIIT, it’s AWESOME! Cardio, Movement, Strength Training, all wrapped up in 50 mins of exhilarating, FUN that doesnt seem like a Work out! Colin pushes you everytime, with his skill, knowledge and power, he wants YOU to be better than you were yesterday! Just GO! You’ll LOVE IT!!! More...

Reviewed on Google Maps

FreshFHIIT Athletic is supplying hands down the best full body workout. Colin and his team will provide you with a 50 minute high-intensity, high-energy class using a combination of cardio and true functional movements that WILL yield the results you are looking for! I’ve personally lost weight, gained muscle, and most importantly, gained the confidence I was looking for. You will leave the classes feeling energized, motivated, and FHIIT! More...

Reviewed on Google Maps

I had a fantastic experience with Freshfhiit! I completed the 6 week challenge with Colin and Ken. Although I did not reach my goals I don’t believe that was the fault of the program. I definitely could have stuck to my program better than I did and would have seen better results. Colin is a fantastic leader really does a great job at pushing you to your limits but not any farther. He is a great coach who makes you want to go back for more classes! I would definitely recommend this program to my family and friends as it is a great butt kicker and puts you in the right path to seeing results. I truly wish I took it more seriously while part of the 6 weeks. More...

Reviewed on Google Maps

Dynamic, athletic, and comprehensive. Classes are a great mix of cardio and strength-building. Lots of movement and therefore directly transferable to sport and play. Most fun I've ever had working out. More...

Reviewed on Google Maps

This place is Unreal! Ok so I have never been a firm believer in bootcamps by any means until I took my first class at Fresh Fhiit! For 1, the place itself is gorgeous. With tall ceilings and a wide open layout, its a perfect place for a large group that is ready to work together and sweat one out! With a revolutionary look to group training, this dynamic itself will lead the industry with not only its intricacies and excitement, but also in the way the coaches interact with the crowd, leaving no one behind an everyone involved and engaged. As a gym owner I don't naturally BOAST about other studios but this is definitely one I can vouch for! Try it out, you wouldn't be disappointed! More...

Reviewed on Google Maps

Amazing place to workout, lots of motivation from the coaches!!! All members are so friendly and motivating!

Reviewed on Facebook

I just finished my first week and feel amazing. The staff work with you to meet your goals and are always very positive and encouraging. Cheers

Reviewed on Facebook

Can't say enough great things about this place! Energy is another level! every class is designed to make you work at highest level! Thank you!

Reviewed on Facebook

My first goal when I signed up was to lose weight. But now that I have been working out with Colin (sometimes Ken) at Freshfhiit, not only that I lost weight, I also got stronger and the level of support from the wonderful ladies and gentlemen I work out with is amazing! !! Colin and Ken are so energetic and innovative with their workouts!!! They also make sure to check on everyone and push you to do more (if you can lol) I always look forward to working out, now that I know I go to a great place with great people! More...

Reviewed on Facebook

Colin and the Fresh Fhiit team are welcoming and motivating! The workouts are high energy and challenge you in the best way possible. ..I am literally addicted to the workouts! I signed up for the 6 week challenge and lost 8% body fat and 12lbs! Thats insane!! Love this establishment! Thank you Fresh Fhiit!!!!! More...

Reviewed on Google Maps

I’ve been committed to my personal fitness for years but found that I was falling out of love with my well established routine. I joined FRESHFHIIT at the beginning of the year and am absolutely hooked on the workouts, the comraderie, and the results I am seeing. The workouts are fresh and challenging every session so I never feel like I’m bored or plateauing. The instructors really know their stuff and how they combine their muscle movements is just incredible. I cannot possibly say enough good things about FreshFhiit. If you’re curious, just do it. You won’t be disappointed! More...

Reviewed on Google Maps

The last 6 weeks have been such an incredible journey for me thanks to Colin and Freshfhiit. This is a fantastic program and work out facility. The instructors are fantastic and the combination of workouts are incredibly effective. It's great to see the members encourage and cheer eachother on, as everyone is working towards a healthier goal! I would recommend this establishment to anyone and look forward to continuing my journey with Colin and Freshfiit! More...

Reviewed on Google Maps

The most amazing experience you will ever go through!!! I’ve never been more motivated to work out and that is thanks to the amazing staff, especially Colin. The space is super welcoming and encouraging as well as the members, I’m so grateful to have found this place. More...

Reviewed on Google Maps

Never thought I would find a place where I can lose weight and have fun at the same time. Colin & Ken are AMAZING trainers, they always change the exercises that makes you look forward to the next workout. Really worth it place to try out if you’re serious about changing your lifestyle! SERIOUSLY give it a try! More...

Reviewed on Facebook

Honestly if you are looking for motivation and real change you found the place. I’ve never been so motivated to wake up early and go to the gym, and FRESHFHIIT changed that. They have amazing trainers with tons of experience and fun, effective and unique workouts. More...

Reviewed on Facebook

Colin is an amazing trainer! If you are putting in the effort Colin helps get you results! The workouts are always different and fun. You won’t get bored at this facility! More...

Reviewed on Facebook

This is the best place around to burn fat and get results! Stop wasting your time anywhere else! Awesome workouts and motivation.

Reviewed on Facebook

With Freshfhiit's help I've been able to reach my goal of losing fat. Extremely knowledgeable and has a very unique style of training. Knows how to keep you inspired and motivated!!! More...

Reviewed on Google Maps

Colin's classes are so much fun! I love the team aspect of some of the workouts. The structure of the class keeps things exciting and with different workouts all the time you will never be bored! I always feel amazing after!

Reviewed on Facebook

Awesome place you should definitely check it out

Reviewed on Facebook

This place is amazing. Colin is a great trainer who is very motivating, he does a great job fully utilizing the open concept gym space for a great workout. Would highly recommend Freshfhiit for those who want to get a good sweat on. More...

Reviewed on Facebook

I love working with Colin!! He’s great at motivating me and is excellent at ignoring my excuses

Reviewed on Facebook