Personal Training Studio in the heart of Brooklyn Heights.
We provide Strength and Movement for All.
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How do you help your clients achieve their fitness goals?
We listen to what the clients goals are. We help create a plan of action, for when the client is on their own. Working towards goals, and working towards consistency helps our clients get to where they want to be.
What’s the secret to getting the body of your dreams?
Not everyone is looking for a beach body. We want to help people figure out what will actually make them happy, and again it is not always about what you look like. Maybe its about being able to do 10 push ups.
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