Forge Fitness Studio

I am going into my 6th week here at Forge Fitness Studio and it’s the best training I have ever received! Miles and Mindy really listened to my goals and made a program tailored to my needs. My results across the board from weight loss, inch loss, and strength are the best I have achieved in just weeks! Mindy not only makes it challenging and fresh every workout, but I also enjoy it and look forward to my sessions. I highly recommend Forge Fitness Studio no matter where you are in your fitness journey!Thanks guys!Caroline More...

Reviewed on Google Maps

Miles, Rebekka and Mindy are helping me undo years of inactivity. They are prepared, encouraging and attentive. Forge has a very logical approach to fitness and nutrition based on both experience and research. In seven weeks, I feel better and am measurably stronger. If you need some motivation and want a well-thought-out approach to fitness, I highly recommend Forge. More...

Reviewed on Google Maps

Miles is a beast, which is a good thing. He has made me believe in myself and my bodies abilities to do the workouts I needed to get my triglycerides down from 358 to 219. Thanks Miles for making me reach for life by exercising. I recommend Miles and his staff at Forge Fitness 100%. Life is worth the effort. More...

Reviewed on Google Maps

I have been training at Forge for four months now. In that timeframe, I have quadrupled my push up and pull up numbers while steadily climbing to (and soon surpassing. ) body weight on all lifts. If you want to find a place that helps you put the work in to succeed and have a great time doing it; choose this gym. More...

Reviewed on Google Maps

I have recently had a knee surgery and lost lots of strength and mobility. After working out for 2 months I saw major improvements in both areas. In fact I also have minimal joint pain and frequently none at all. Both Miles and Becca provide knowledgeable support and guidance. I look forward to each session. One of the best decisions I've made for my overall health. More...

Reviewed on Google Maps

Highest Rating! I have been working with Bekka for over 4 months now. This has been the best decision I have made for my overall health. She and Miles were very receptive to my goals during the initial interview and devised a custom plan to help me achieve gains that are still continuing. She is extremely knowledgeable and is able to apply that knowledge to make the workouts intense, effective, efficient and enjoyable. I still look forward to every workout! More...

Reviewed on Google Maps

I tried working out with personal trainers at a couple large gyms before and never really felt like I got anything out of it. It seemed like I would tell them what I wanted to accomplish and they would just print me off a standard workout and have me go through it. Working out with Nate for a few months has completely changed my perspective though. He really listens to your personal goals and builds workouts that are tailored to get you there at whatever pace your schedule allows. He is also really knowledgeable about nutrition and will gladly give you advice about realistic changes that you can make to your diet and lifestyle that will help you get in shape in the way that best works for you. If you are thinking about hiring a personal trainer, I really couldn’t recommend Nate more! More...

Reviewed on Facebook

I joined Forge Fitness because I wanted to experience Nate's fitness knowledge, training abilities, and enthusiasm. After just 5 weeks of training with Nate, I feel more energized when I wake up, greater stamina throughout the day, and a monumental uplift in positive energy, wellness, and outlook! He listens to what you desire and helps you attain your goals. Nate motivates me to do more than I think I possibly can. With each session, I feel more "comfortable with the uncomfortable" by lifting increasing weight and reps without being overwhelmed. Nate's knowledge about exercise science and experience allows me to train my muscle groups at optimum levels to obtain the greatest benefit possible. His unique training methods like picking up a tractor tire from side to side doesn't allow boredom to creep in. Hitting the tire with a sledge-hammer is my favorite exercise! In each training session, he successfully forges his positive "can do" spirit into my own. Not only do I look forward to my workout session, but I know I will achieve more in life by training hard to become my best. I wholeheartedly endorse Nate and Miles when you are seeking physical fitness and nutritional wellness at your peak performance. They are masters at forging your body to be its best. More...

Reviewed on Facebook

Miles and Bekka are both extremely knowledgeable and professional. I work mainly with Bekka and I love it! She provides a lot of motivation and pointers on improving technique. I leave each session feeling like progress has been made. I would highly recommend their expertise. More...

Reviewed on Facebook

I've been trained by Dallas for a while now. He's so fun. He's great at modifying workouts to best fit my goals and abilities. He's also great at offering corrections and ideas that will garner the best results: results that I'm very happy with. The atmosphere of Forge is great too. The other trainers are very friendly and make me feel very comfortable when I'm training. More...

Reviewed on Facebook

Forge Fitness Studio has been an amazing experience so far. Its an encouraging and positive environment. I highly recommend stopping by, both experienced lifters and beginners.

Reviewed on Facebook

Forge Fitness is an awesome place to start working out with a personal trainer. All the personal trainers are wonderful and welcoming and are great at helping people reach their goals. I’ve been training with Miles for awhile now and all the workouts are challenging but super fun (have you ever flipped a giant tire? That’s just the best!). Working out with Miles has also really helped increase my strength and has helped me with rowing. 10/10 recommend for all your fitness goals! More...

Reviewed on Facebook

Weather you're going through personal life changes that are making you feel weak or just want to improve and take control of your physical health Forge Fitness is the place to go. The trainers there are awesome, knowledgeable and equipped to help you succeed at achieving your goals. The facility is well kept and the workouts, while hard, are fun and enjoyable. I cannot say enough how impressed I am by the passion, quality and care Miles brought to every session I had with him during my month trial. Like most people, I'm on a budget so I don't like to see my hard earned money go to waste. I was hesitant about "splurging" on a personal trainer but after my one month trial was up there was no doubt in my mind that becoming a Forge Fitness member was an investment in myself and that all the trainers at Forge Fitness make it their mission to give their clients the most out of every workout because they believe their clients deserve to reach their goals. Needless to say, I signed up for more and am excited to continue my journey of muscle building in such a fantastic gym and with an amazing trainer. If you're at all curious about what a personal trainer could do for you I highly recommend you see Miles at Forge Fitness. He'll see to it that the moment you step in the door you've stepped closer achieving your goals. More...

Reviewed on Facebook

I've been working with Forge Fitness for a little over a month and I'm already seeing great results. Down about 11 lbs overall with a marked improvement in my physical ability already. Bekka and Miles are always super friendly and go the extra mile to make sure that your workouts are working for you. I purchased a meal plan as well and Bekka made sure to tailor it to my needs and goals, and went out of her way to find restaurants that would work for my schedule and near where I work. They really go above and beyond to make sure you're doing what you can to meet your own goals. I cannot recommend this place enough. More...

Reviewed on Facebook

I started with Forge Fitness about a month ago. I really like the people there. Every time I go in I'm treated with a smile and a helping hand from the trainers and owner! It's private and open with space to do your thang!
I love my trainer Dallas. He helps motivate me to keep up my goals, gives me tips and solutions for my everyday struggles. And I really feel like he makes my health and fitness a major priority when we're in or out of this genuine place.
If you are looking for someone to help you with your goals (however they might look like). Forge Fitness can be your gym, support system and guidance to a better you! Check it out! More...

Reviewed on Facebook

In a world of sardine-packed gyms filled with too many fancy machines to know what to do with, Forge offers a simple, personal, refreshing approach to fitness. Just a couple of cool people with a passion for helping other cool people achieve their goals and get fit, this place is truly a hidden gem--pun intended--in the fitness community. Give it a try! You won't regret it. More...

Reviewed on Facebook

Where people go the extra mile, Miles runs the extra marathon. If you are looking for a personal trainer to truly motivate and guide you to achieve goals you didn't know you could set, then he is the right person to turn to.

Reviewed on Facebook

Forge Fitness Studio is absolutely fantastic. Miles and Bekka are very knowledgeable and that shows in each and every session I have personally had with them. The passion they have in helping guide their clients is readily apparent from the first time you have a workout. You will get a great product, great service, and good vibes from these folks over at Forge Fitness. More...

Reviewed on Facebook

Forge Fitness has earned every one of these stars. I have been here for five weeks during the off-season for cycling and have gained the most insightful, inspirational, and focused training in my athletic (albeit amateur) career. The environment is inclusive, welcoming, personalized, and most importantly honest. The linear program has rendered results I could not have achieved without the guidance of their trainers and I eagerly anticipate each session with more enthusiasm than the last! If you are an endurance athlete or fellow cyclist looking to advance your career, please do not hesitate to reach out and let them guide you. It has been one of the best decisions I have made! More...

Reviewed on Facebook

Just finished my 3rd session of Barbell Bootcamp and I'm down 16lbs and 3% body fat. Both my squat and deadlift have increased by almost 50lbs and all my lifts continue to improve. If you're intimidated by weightlifting or even just curious, I definitely recommend giving the Barbell Bootcamp a try. You won't regret it! More...

Reviewed on Facebook

I am in my 40's and have struggled with my weight since I was a child. Periodically I get motivated to head to the gym but could not establish a consistent program. I did not like the hamster wheel cardio at those places and did not know enough about weightlifting to get started without feeling like I would hurt myself in the process. I was overweight, out of shape, and feeling my age. I saw some of MIles' videos shared on facebook and figured it couldn't hurt to talk to them about their program. That has turned out to be one of the best decisions I've ever made. 5 months later of 3x a week training and I'm now lifting heavy weights with confidence and constantly being challenged with intense (but fun) interval sessions. I'm losing weight and inches and at the same time building muscle. It is very empowering seeing consistent strength and cardio gains. I should also mention that I have an unconventional schedule and Miles and Bekka have been very accommodating and flexible in making sure I can get my workouts in. Highest recommendation! More...

Reviewed on Facebook

I have been training at Forge Fitness for about 4 weeks now. I decided to check them out for a couple of reasons. First is that I am an amateur kickboxer and mma fighter and wanted to add to my training regimen and really wanted to build some more muscle. Second, is that I have lost a total of 100 lbs and am looking to concentrate on a program to help with body composition to tone certain areas that I have struggled with. Miles sat down during my free consultation and listened to my goals (all of them) and explained to me how he was going to help me reach them. I have already noticed some changes and I’m excited to see where I will be in another couple months.

No matter your experience level or what your goals are I would highly recommend Forge Fitness. They are extremely knowledgeable and will work with you to help you reach your goals. There are no cookie cutter workouts here. They design program specifically to you, they are knowledgeable and experienced, are great motivators and help push you to succeed. I’m very happy with my decision to train here and look forward to working to achieve my goals. More...

Reviewed on Facebook

I have Bekka Hepford as my personal trainer and I couldn't be happier with my decision to train with her. She motivates me to do my best and never makes me feel like I can't do something. I'm already starting to feel better with my body and can tell I'm headed in the direction I wanted. I reccomend Bekka as a trainer to everyone! More...

Reviewed on Facebook

I have been working with Nate for the last 3 months and have seen better results in that time then the previous 2 years before. After 2 months I had a 45lbs increase in all of my max lifts. Having someone that knows what you need and how to apply it is a relief but empowering at the same time. When I go to the gym I now feel that I belong and can lift with the best of them. Nate will push you hard but he knows what he is doing and can change your life. It's worth every penny! More...

Reviewed on Facebook

I have now been going to Forge Fitness for almost 3 months. I look forward to each and every workout. Although they are difficult (which is exactly what I need! ), I feel so much better each time I walk out. I have been working with both Miles and Nathan in my sessions. Miles is who I work with most of the time. He is very encouraging and organized. He is able to push you beyond what you think you can do. He is also very knowledgable on technique, explains why each exercise is beneficial, and is able to troubleshoot any problems you are having. Nate is also killer, with a totally different but equally as challenging style. He knows a ton about nutrition and comes up with things that will personally motivate you in your workouts and diet. I would highly recommend Forge Fitness to absolutely anyone! You won't regret it. More...

Reviewed on Facebook

I've only been going a few sessions and I've learned so much about myself and my capabilities. They've been super helpful and patient and correct me when I forget some vital steps that truly help out my technique! I feel challenged in a good way and highly recommend for any beginners who don't want to be in that "crowded gym" position. Two thumbs up! More...

Reviewed on Facebook

I am 56 and have been working out at Forge with Bekka since the middle of May 2018. The experience has been wonderful. I've gained strength and toned up tremendously. Bekka is excellent at verbalizing and demonstrating the exercises and equipment that is all new to me. Both Bekka and Miles are upbeat and truly listen and encourage me. They are both knowledgeable and educated with not only fitness but nutrition. If you're looking for a personal trainer they are truly a cut above. More...

Reviewed on Google Maps

The personal trainers are great!! My trainer is miles and he listens to your goals and makes unique workout plans to keep you on track. Flexible with your schedule, knowledgeable, and dependable. Also helps that he has a great taste in music to go with my kick-a workout.! More...

Reviewed on Google Maps

For 2018 I wanted to work on goals that focused on strength vs. the scale and that's when I found Forge Fitness. I remember meeting with the trainers for the first time and I expressed my goals and they were so supportive and encouraging. A few goals included doing my first pull-up, working on shoulder strength to do a handstand, and to overall become strong by learning Olympic lifts. They designed workouts for me at the gym and for home that aligned with my goals so I could crush them. I loved the one on one attention I received and all the positive comments and tips the trainers would give as I progressed. If you are on the fence, please go and meet with the trainers and tell them what you want to get out of your time there and they will make it happen. They are extremely educated and knowledgeable and you wont be disappointed. More...

Reviewed on Google Maps

Excellent place to workout. Rebekka and Mike's really know their stuff. Very professional and willing to answer any questions you may have from nutrition to power training to circuit training. Loved my time there!

Reviewed on Google Maps

I really enjoy working out with Rebekka and Miles. Very professional personal trainers. Workouts are always challenging and I'm seeing better results than I could have ever achieved on my own.

Reviewed on Google Maps

Having trained at Forge for a little over a year with both Miles & Bekka, I still look forward to every session. They provide high quality equipment, teaching (without the corporate gym nonsense) and are fun to train with. I'm so grateful that I found a love for weightlifting/training here that has altered so much of how I live my life...I can't recommend this place enough! More...

Reviewed on Google Maps

I've been working with Bekka for a few months now and highly recommend her. She is knowledgeable, patient, and fun to learn from. She does a great job of tailoring workouts for injuries and goals. She checks in frequently on the rest of my health/wellness goals during sessions. I'm extremely happy with my experience at Forge Fitness! More...

Reviewed on Google Maps

Miles is very knowledgeable and personable, and I appreciate the privacy of his place (something you don't get at a gym) and the personal attention during my sessions. He's done a great job building a program for me to where I can finally exercise and work on meeting my fitness goals without injuring myself or exacerbating my chronic pain issues. I've only had a few sessions so far, but I feel I have accomplished more already than I would have on my own. Even though my body is exhausted when I'm done, it's the GOOD kind of exhausted, where I know I tried my hardest and I'm proud of what I accomplished. I'm excited to see how much more I can achieve! I highly recommend!! More...

Reviewed on Google Maps

I've had the pleasure of training with both trainers at Forge. And it has been a great experience. Both offer increidible knowledge and insight in how to reach your goals. Workouts are customized to my needs and goals and I'm proud to say results have been strong. All that plus it's incredibly affordable. My time at forge has quickly become one of the best parts of my week! More...

Reviewed on Google Maps