Multiple locations
I have been in the fitness industry for well over twenty years. This company is designed to encompass who I am and what I believe in. It embodies the whole scope of wellness, health, and fitness. I am fully committed to ensuring that my clients achieve whatever results they desire in a safe, honest and enjoyable atmosphere.
38 customer reviews
Sylvia Mader
Personal Trainers
Pedro is very kind and patient. Goes at a good pace for a senior like me.
Jeffrey Silverman
Personal Trainers
Pedro is knowledgeable, and flexible, and encourages me to work hard.
Reen
Always professional, has a great understanding of physiology as it applies to training
Nicholas
Pedro was an excellent trainer, and helped me grt into great shape whilr also learning how to use all the equipment myself 👍👍
Marjorie
Personal Trainers
It was a pleasure meeting Pedro from FFF, very knowledgeable and my son and us were really pleased.
Haley Baran
Pedro is very knowledgeable, and has been working with me to achieve my fitness goals. I HIGHLY recommend him as a personal trainer. Very polite, personable and professional! More...
Kelly Chippi
Personal Trainers
Pedro is a true professional. He is knowledgeable, punctual and cares about his trainees. He adapts my program to fit my limitations. He modifies without limiting me. I highly recommend Focus and Firm Fitness. 10 out of 10!!! More...
El Toro
From spending 4 weeks in ICU and having to learn to walk again, Pedro worked me to regain my strength and mobility
Andrea and Jack Platt
Personal Trainers
Pedro has been wonderful in helping my husband gain his strength and muscle back after almost a year of health issues that caused a lot a of atrophy. My husband does not like to exercise so I am amazed how Jack looks forward to Pedro coming. In just three weeks, It is wonderful to see Jack gaining his strength and energy !!!!!! Thank you Pedro!!!!!! More...
Christine
Personal Trainers
It's been wonderful working with Pedro these past 9 months. He comes to me and holds me accountable. He is always professional. I have noticed the difference. My body is more toned and I feel stronger than ever. I have lost weight and inches. I highly recommend Focus and Form. More...
Doug
Personal Trainers
Pedro has been amazing the last few months. I joined during the beginning of the pandemic and he had been working me out 2-3 days a week ever since.
He is honest and trustworthy, a pleasure to have him as part of my life getting me fit again.
Keep up the good work!
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Richard Zevitz
Working with Rios was rewarding, He is a consummate professional. The time and money spent on my fitness development was well worth it.
Gisela
Personal Trainers
Pedro is reliable, professional and keeps the work out moving. I appreciate that he can come to my location. Highly recommend.
Reply from Focus and Form Fitness
It is always my pleasure to see and help you. Keep it up!!
Guy
Personal Trainers
Pedro brings experience and professionalism to his work. He does get to know your needs and find ways to work on them!
Reply from Focus and Form Fitness
Thank you, Guy. I am enjoying working with you! Keep up the good work and committment!
Corey H.
Very knowledgeable and understanding trainer with patience. Would recommend to anyone trying to get back into exercising or building strength.
Reply from Focus and Form Fitness
Thank you, Corey. I look forward to our sessions!
Shawn
Pedro is a professional trainer with a wealth of experience. He helped me develop my overall body strength with a focus on technique and variety of exercise. I recommend Pedro's services very highly! More...
Reply from Focus and Form Fitness
Thank you, Shawn! It has been a pleasure working with you, and I hope to see you sooner rather than later! You are a perfect example of....”Great dedication and commitment yields great results!”
Tefi Savlan
Pedro is a very patient trainer. Always watching my form, techniques, he motivates me a lot and I have already lost 10lbs.
Plus gained lean muscle mass. Me and my husband highly recommend him. The best trainer around. Thank s a lot Pedro and I’m looking forward for many more classes.
Tefi Savlan .
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Edgard Filho
Pedro has been my trainer for years, he is goal oriented, knows everything about workout and general health, he will definitely help you change your health habits and achieve better life style. I truly recommend his services!
Yury Kornitsky
Excellent ,dependable, kngowledgeable ,reasonable.
And very good people too
Highly recommend this company
Vanessa Rousso
Excellent trainer—very flexible and provides great personalized programs! Freindly personality and he even brings music with him to keep the energy up during workouts!
Dominique
I just started working with Pedro within the last two months . I have to say that I find him to be an experienced personal trainer.
.The best decision I made was to begin training with him.
He is reliable and knowledgeable and very pleasant .
He’s responsible on keeping his appointments and flexible if need be to reschedule.
I look forward to seeing the results of his expertise.
I highly recommend him as a trainer
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Shawn
Personal Trainers
I really enjoyed meeting with Pedro. He has a deep knowledge of physical training concepts, exercises and is extremely fit himself. He listened carefully to my needs and has designed a program to help me advance. I am looking forward to future results! More...
Jose
I have been working with Pedro for almost 4 years. He is an amazing trainer and a great person.
He is always able to accommodate when there’s a change in schedule and always willing to change the routines to make it interesting and fun each time we train!
Wendy
Pedro is an awesome person and an excellent personal trainer. He’s personable and professional. Pedro was able to customize workouts to meet my goals and objective. He’a all about form and technique which provides excellent results . More...
IngaK
Best Personal Trainer !!!
Pedro is professional , reliable , motivating and extremely knowledgeable in all aspects of fitness , human anatomy ,physiology and nutrition .
He created a personalized workout based on my unique needs and insured that my technique is always correct to avoid injuries .
What makes working out with Pedro different is his incredible warm and encouraging personality .
Thank You Pedro , for All Your Help !!!
More...
Loretta Cox
Pedro in addition to being an excellent trainer
also knows the needs of each of his clients.
He formulates exercises to the individual clients needs, as someone who has worked out for many years Pedro is exceptional!
Yury Kornitsky
Im working out with Pedro for almost 2 years , he is a true professional , always trying his best to achieve my fitness goals.
He knows how to motivate, and how to push you hard, we became great friends.
More...
Yanet Ilikov
Pedro is a great trainer I'm finally seeing results that I've been looking for. High recommendation for Pedro!
Reviewed on Facebook
Dan Rosenthal
A plus! A great trainer And a pleasure to work with... He's improved hugely all the body muscles I needed!
Reviewed on Facebook
Mitsuo Danma
I truly enjoy working out with Pedro. He is knowledgable and knows what he is doing. When I'm back back in The States this summer I will definitely use him again. I will recommend him to the rest of my family too. Thank you. More...
Reviewed on Facebook
Michael Johnson
Pedro is very knowledgeable and patient. He will make sure you are doing everything properly and safely. The results will show I. The end.
Reviewed on Facebook
Mark Anthony
Great trainer who really understands how to work and push people to their capable limits. I've already referred him to a friend.
Reviewed on Facebook
Benjamin Floyd
Have been training with Pedro for a few months now and have noticed a remarkable improvement in my overall energy. He is focused and motivates you to push harder and give it your all. Pedro has helped me with my forms and achieving the results I want. More...
Reviewed on Facebook
Douglas Cook
Cruz is an amazing professional and an outstanding human being. My wife and I really enjoyed being under his care. He is committed, focused, responsible, he'll push you to do your best but always in a caring way, patient, firm yet understanding and kind. You won't regret being trained by him! More...
Reviewed on Facebook
Travis Davis
I did a 12 week session with Cruz at my private residence. He conducted himself professionally, was very knowledgeable about fitness, made sure that I had good form and always kept me focused and motivated.
Reviewed on Facebook
Nancy Johnson
Excellent trainer. I'm going on my 6th year with Pedro. He is extremely knowledgeable, patient and a great motivator. I always tell him that he is my health insurance policy. I highly recommend him.
Reviewed on Facebook
Erica Kling
Pedro has been training me for over 5 years. I recommend him to anyone interested in step up to the next level. Great guy, very knowledgeable.
Reviewed on Facebook
Jean Chamber
Can't say enough positive about Pedro. He challenges me while supporting me. I know he is making sure I use the proper form so I don't injure myself. Since I've been working with him, I can absolutely feel a difference in my strength and energy. I highly recommend him! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
The first step is the full health-history evaluation and initial workout. This is an investment that you are about to make, and all of the above-mentioned is complimentary. You can try before you buy.
After that initial meeting, I will have all of the information I need to design a customized plan for you so you can safely and effectively meet your goals.
Every 3 months or so, we take your body measurements, including body fat, to gauge your progress and update your workouts as I deem necessary.
What’s the secret to getting the body of your dreams?
There is no secret to getting the body of your dreams. However....I will say this....If you are as dedicated to your health as I am to helping you achieve your personal best, you will undoubtedly be beyond satisfied.
What do you love most about your job?
I consider myself very fortunate and blessed. I went to college, earned a degree in exercise science, and dedicated my professional career to doing what I love while being able to really make a positive impact on others' lives. What's not to love????
What inspired you to start your own business?
Quite frankly, there is nothing better than being my own boss. My wife and I work together, and the goal is common: to be successful in what we do and make a positive impact on our clients' lives. Life inspired me. I just followed my dreams.
Why should our clients choose you?
I am not a discount training company, or a chain gym. You can “shop around” all you want, but you won’t find the quality professionalism that I consistently offer. In this industry, quotes that come in very low are usually made by unqualified, entry-level trainers without the education or background (not to mention proper insurance) that I proudly possess.
Additionally, you can get injured in the wrong hands. I am a certified rehabilitation specialist focusing, as my company name suggests, on focus as well as form. That should have a tremendous influence on your decision as well.
Lastly, I keep it simple by accepting all forms of payment, including all major credit cards. Training sessions are sold in pre-paid packages.
Can you provide your services online or remotely? If so, please add details.
I am more than happy to provide my services online or remotely. This is a one on one session, not a videotaped recording. I will be there with you the entire time to correct your form and very your workout to keep you inspired, as well as motivated.
What changes have you made to keep your customers safe from Covid-19?
I have made sure to always provide a safe environment for my client. My personal equipment that I travel with is sanitized between clients, and all equipment in gyms is treated with the same respect. Individual clients have individual comfort levels. I am happy to respectfully meet them.
In-Person Training
From my home to yours. We will utilize whatever training equipment you have and you will have one-on-one training with or without a gym. I will keep you motivated and very your programs to get you in the best shape of your life and help you meet your goals! 
Remote Training
1-on-1 training, live from me to you. Work out wherever it is convenient for you. This is a live interaction, not a video recording. I am there to correct your every move and keep you motivated.
Nutritional Consultation
For a nominal fee, my business partner who has a sports nutrition certification, is happy to evaluate your current diet, as well as make suggestions for your future.
Home Gym Design
From start to finish for a nominal fee, I will personally help you design your dream gym, guide you in choosing equipment specifically designed for you to meet your goals, and conduct a final safety inspection within my scope of practice.