Cognitive hypnotherapist and NLP practitioner based in the heart of Chelmsford, a short walk from the train and bus station.
I offer a unique and client centric form of therapy, assisting those who are being held back by their own limiting beliefs to overcome those obstacles, and empower them to begin to live the lives they truly want, and deserve, to live.
As well as one to one therapy, I also facilitate group workshops, providing mindfulness techniques, coping mechanisms and positive thinking. Workshops can focus on encouraging emotional states such as confidence, motivation and relaxation, all tailored to suit the needs of the group and its members.
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FMD Therapy Q&A
What do you love most about your job?
The thing I love the most about my job is the joy and privilege of seeing a client overcome their own limiting belief, and set out on their new journey free from those feelings that once held them back. I am passionate about emotional well being and the impacts it can have on a person's life, both mentally and physically. For me, being able to guide an individual through their dark times, show them that there is hope, and empower them to believe that they are capable of achieving their goals is the best job in the world.
What inspired you to start your own business?
Upon graduating from the internationally recognised Quest Institute, I felt inspired and motivated to go into the world and share the knowledge and techniques I had learned with others. Having suffered with anxiety and low self esteem for most of my life, I know how difficult it can be. Training at the Quest Institute helped me to overcome my own obstacles and has given me the drive and desire to help other people do the same. By starting my own business, I hope to reach out to more people, show them that they are stronger than they know, and guide them to discovering the happiness and confidence they have within.
Why should our clients choose you?
I offer a very bespoke and client centered form of therapy. I will work within the clients model of the world, at the clients pace, tailoring each session, technique and package to suit their own individual needs. Each client that walks into my room will find a safe, open and non judgemental space and a personable, empathetic and compassionate therapist.
FMD Therapy Services
Low self esteem and confidence
Low self esteem and low confidence can create real barriers for us, preventing us from reaching our full potential. Imagine all you could achieve if only you could let go of the fear holding you back and actually have the confidence to go out there and achieve your dreams. Cognitive Hypnotherapy can help you to find that confidence within and actually use it to help you to reach your desired goal
Habits and addictions
Habits can be trance like behaviours that you may have learnt or developed over time and can often feel very difficult to break. They may be negative or unhelpful habits and tend to be connected to underlying emotional issues. Cognitive Hypnotherapy aims to get to the core of that habit and reframe the emotion attached to it, meaning the habit is no longer necessary. Habits can include: Smoking Nail biting Stuttering Alcohol Blushing
Anxiety and Stress Management
Feelings of anxiety and stress are very common, and if left unchecked can cause real problems in every day life. Anxiety can affect work performance, social situations, relationships, interview performance, driving and much more. Working at your own pace and using techniques that have been tailored specifically for you, I can teach you how to manage your anxiety and stress, freeing you up to perform at your best and to feel calm and relaxed in the process
Along with one to one sessions, I also facilitate group workshops providing mindfulness, coping mechanisms, positive thinking, motivation, confidence and relaxation. Group workshops a safe space and a supportive network which can be tailored to your specific needs. The initial session will allow each member of the group to establish exactly what they would like to gain from the workshop. All sessions thereafter will be written and delivered with the needs of each member taken into consideration
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