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Flow Fitness Boutique

Chancey Farms, Florida, Hillsborough

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About

We provide a variety of specialty fitness classes for women, fueled by pure music within a virtuous environment. We strive to inspire meaningful connections that are free from judgment.

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Reviews (45)

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5/5

45 customer reviews

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23 May 2019

Absolutely obsessed with Flow Fitness! Ever since moving back to Florida, I’ve been looking for a home away from home, and I’ve definitely found it here. The instructors are all so awesome, amazingly supportive, and they help you to become the best version of yourself mentally, physically, and spiritually. Over the past few years, I’ve tried so many different at-home workout regimens and I’ve always fell off after a week or two and given up. Since day one at Flow, I’ve actually WANTED to workout and have wanted to pack as much as I possibly can into one week! I’m so happy I decided to challenge myself and give it a shot, it has easily been one the best decisions I’ve ever made! More...

Reviewed on Google Maps

12 May 2019

It started out with the location proximity, diverse range of classes starting early morning and turned out to be one of the best decisions I ever made. With an 8+ hour daily desk job, this place is exactly what I needed-get a great workout and have a great time doing it! The classes cater to every level and the instructors here are great, energetic, eager to help and take time with you. Simply love the diverse workout combinations and modifications. Maritza is awesome for the intense workouts and April for Barre and Trapeze Flow. I was never able to stick to any gym regimen before but want to keep going back to this place! More...

Reviewed on Google Maps

5 May 2019

I wasn’t quite sure what a fitness boutique was before I joined but after giving it a try for the trapeze classes, I’ve discovered it’s magical! April teaches trapeze and a few other classes and she is great at trying to learn everyone’s name and talking to everyone during class. It doesn’t stop with April because everyone is super friendly and encouraging even if you’re new! Kara has started introducing newcomers on Facebook so that helped relieve the nervousness of remembering new names :) I really like that there’s an app, Facebook group, and online workouts to round out the in boutique experience of apparel and equipment for sale. I’m not too into gyms without an accountability partner so the classes at flow are great and they’re never dull. I wish I had found it sooner! More...

Reviewed on Google Maps

27 March 2019

So unique. Anyone- any age- and body type is welcomed with open arms. Gem to this area. If positive motivation is what you are looking for then you have found the right place.

Reviewed on Google Maps

25 February 2019

Beautiful atmosphere of wonderful women. I feel encouraged and fit already.

Reviewed on Google Maps

27 December 2018

I can’t say Flow is exactly what I was looking for, because I didn’t know such a wonderful thing could exist. But it’s exactly what my heart was quietly yearning for. Kara has created an incredible culture of women empowering women, and every single instructor I’ve had has been so inspiring. The group fitness classes are so small that I really get individualized attention each time (which I need, because I’m VERY new to exercising and I’m slow to catch on!) I’ve noticed changes in my body, my mood, my emotions. It’s just been GOOD. More...

Reviewed on Google Maps

27 November 2018

Loved my experience at Flow Fitness! I tried the Kickboxing HIIT class and it was great! I am still sore two days later. The instructor clearly explained all of the different exercises and was super uplifting and helpful. The girls also taking the class were super sweet! Also, I can't remember her name but the girl at the front desk was also very helpful and very sweet! I fully plan on joining Flow Fitness once I am back in town and would recommend to anyone! More...

Reviewed on Google Maps

30 July 2018

The have a wide variety of different classes all throughout the day for all types of fitness levels. The instructors are great and the classes are small enough that you receive individual attention throughout the session. The price for unlimited classes is very reasonable and they offer childcare for people who need it as well. I have only been coming to this studio for a short time, but I have liked it very much and I highly recommend it for anyone who wants to have some fun on their way to better fitness! More...

Reviewed on Google Maps

23 July 2018

Amazing place. I came in for a trial class and signed up the same day. I knew from the moment I walked in and was greeted that Flow Fitness was special. The instructors are very motivating and I have been able to try 2 classes so far. The variety of classes will allow me to keep engaged in my fitness. The classes are small and will stay small which allows the instructors to help with any modifications so each person can go at their individual levels. I was looking for an all womens gym that was small and had a good sense of community and support. My 9 year old loved the mom and me class and couldn't stop talking about how it was the prettiest girly gym she had ever seen. I have to agree, getting my sweat on under a chandelier is pretty awesome. More...

Reviewed on Facebook

23 July 2018

I have worked out before and always done it as a "should" not a "get to". I have done gyms and videos at home and all the things. But Flow Fitness is different. The environment is gorgeous and inviting. It even smells pleasant. The instructors are warm and friendly. The staff is authentic and easy to get to know. The classes are challenging but you also feel supported to "be where you are and move when you are ready" as I say in my life coaching practice. The small intimate class atmosphere keeps you engaged and connected. My life IS better because I joined Flow Fitness. I find myself excited to go back for the next class, motivated to make my class schedule for the coming week and inviting everyone I know! If you want a place that makes you feel truly inspired to work on mind, body and soul, then Flow Fitness Boutique is for you! More...

Reviewed on Facebook

23 July 2018

I have been to 2 classes and I love it. Small at home feel. All the people have been wonderful.

Reviewed on Facebook

23 July 2018

This gym has saved my sanity ! It means so much to me to be able to have an hour to myself twice a week. I love knowing my son is being taken care of by the loving staff In a clean environment. I am so thankful I found this gym, it has really helped me get back to my old self ! The classes are amazing and challenging, and the staff is beyond welcoming ! More...

Reviewed on Facebook

23 July 2018

I have only taken my first class of trapeze with you guys, I must mention it was fun, and I felt really energetic later on. It kind of breaks the stiffness o most parts of your body and felt relaxing at some parts. Our trainer was a professional and took care of each participant individually. Recommend this place! More...

Reviewed on Facebook

23 July 2018

I highly recommend Flow fitness! It’s the most welcoming environment with awesome instructors and a variety of classes. Let’s not forget the childcare that is included! ! Love love love everything about it! More...

Reviewed on Facebook

23 July 2018

I love the different classes that are offered that give me a full body workout. I feel challenged and supported by the instructors and all the women at Flow! I’ve never enjoyed working out until now! More...

Reviewed on Facebook

23 July 2018

The coaches, members and owner are very kind and welcoming. They really encourage you to try hard and the facility is clean and open. Motivated me to step up a bit in my health and I feel more positive. I'm so happy to have found them! More...

Reviewed on Facebook

23 July 2018

I'm obsessed with Flow Fitness! From the moment I walked in I felt so welcome and relaxed. I knew I had made the right decision! They have classes for everyone. I've always hated exercising because I felt it meant that you had to run for miles and miles but Flow has totally changed my mindset on exercising. I look forward to coming to the classes because I know I'm going to get a great work out but I'm also not going to have people shouting at me to "keep going" and "work harder!" Flow fitness has actually showed me what it feels like to be relaxed after working out. The trainers are excellent and knowledgeable on their craft and I know they're looking out for me and my body. I just can't say enough good things about this place!! Joining Flow was one of the best decisions I ever made for myself and my overall health. More...

Reviewed on Facebook

23 July 2018

Flow Fitness is THE best! I've felt extremely welcome the whole time I've been going, and everyone is so sweet. Besides that, the choices in classes are amazing! So many options and each instructor seems like they really do care about everyone in their class and work really hard to be the best instructors they can be. I love it! I especially love the trapeze class! More...

Reviewed on Facebook

23 July 2018

Everyone here is super nice and friendly. The place is clean and there is something for everyone. My daughters use the facility for their dance classes. They offer childcare and a ladies lounge. More...

Reviewed on Facebook

23 July 2018

Now that I’ve discovered Flow, the dishes get left in the sink a little longer, laundry waits until the afternoon and I don’t feel the urge to spend the morning wandering the aisles of Target, dumping random “necessary” items in my cart! I have Flow now! A place where I and my children feel welcomed and well-cared for! I leave feeling energized, strong and renewed! More...

Reviewed on Facebook

23 July 2018

Took my first class after not stepping in a gym in over 2 years! Leah was fantastic! Encouraging the entire time and answered my many questions without hesitation! She modified the workout when I needed it. Needless to say, I joined! Looking forward to trying EVERY class offered! Everyone was so great I never felt defeated! More...

Reviewed on Facebook

23 July 2018

I joined Flow Fitness a few weeks ago and love every class I attended. They have a variety classes to choose from; Barre, Trapeze, to reach my personal goals. A very welcoming environment with awesome passionate Instructors; they pay attention to everyone to make sure we are in proper form to reduces the likelihood of injury. Love Kara, the owner, she is an awesome, passionate, honest, and caring person. Every employee is very positive and motivating. More...

Reviewed on Facebook

23 July 2018

I am absolutely hooked!! From the moment I walked in the door I was welcomed with open arms. I was able to tour the whole studio and felt welcomed to ask a million questions. I already feel like I belong here. I feel my life will be changing for the better because of the wonderful first impressions I have received from the lovely ladies running and working this place More...

Reviewed on Facebook

23 July 2018

Although I have only gone to 3 classes I do plan on continuing because you get top notch encouragement, no pressure, no judgment, surrounded by positive women. I have 2 buldging discs and the Trapeze class rocks the pain away. I was scared my first time, but with the things I mentioned above....made all that fear go away. If you are on the fence, I encourage you to step out of your comfort and go to at least 1 class. More...

Reviewed on Facebook

23 July 2018

Such a wonderfully run facility that provides a fully rounded approach to health, fitness, well-being and more with a focus on body, mind and spirit. Kara, the owner, is present and clearly invested in her Flow FAMILY. Every employee is positive and motivating. This is not your typical gym, but so much more. Highlights include wide variety of classes, revive room, fruit infused water, tea bar, healthy products to purchase for yourself & your family, free childcare, and a unique unity. Highly recommend Flow Fitness! More...

Reviewed on Facebook

23 July 2018

I’ve been to two classes and I really like this studio. It is clean, upbeat, and the staff and members seem very friendly and sincere. I have felt very welcomed by everyone each time. I have social anxiety and am very sensitive to my surroundings. I’m happy to have found Flow Fitness Boutique. They even have an app that makes it extremely easy to sign up for classes! More...

Reviewed on Facebook

23 July 2018

Great fitness gem! The owner and staff make you feel welcome the minute you walk in. I love the instructor-led classes and cozy atmosphere they’ve created. Flow even offers “on demand” classes to stream whenever you can’t make it to the gym. Also, Free Child Care!!
I NEVER thought I’d have a gym membership...I hate working out in fact, but Flow Fitness makes it easy.
Added Bonus: they have local, grass fed meat and other local products to purchase in the lobby.
More...

Reviewed on Facebook

23 July 2018

I have gone to about 4 classes so far and have loved it every minute (even if I felt like dying sometimes ��)! There is so much variety to the classes that you never get stuck or bored. I have even fell in love with barre! And the best part—childcare. Love that I am having an hour just for myself and know my kiddos are being taken care of and having fun as well. Top notch, cozy, perfectly run fitness studio with beautiful ladies that welcome you the moment you walk in. I could go on and on! More...

Reviewed on Facebook

1 July 2018

This women's only gym makes working out fun! They offer a wide range of classes from weight lifting, barre, trapeze yoga, to kickboxing, and dance classes. The instructors are well trained and friendly and will whip you into shape! Flow Fitness offers free babysitting while you workout. The classes are limited to 15 so you feel comfortable in class. It's clean and they even sell healthy groceries like grass finished meat, eggs, and cheese. Another thing I like is they have plenty of classes in the morning and the evening to fit into your busy schedule. That can also recommend an eating plan to help you lose weight if that's your goal. I'm so happy to have found this place! Average cost is $85 a month, but I used to pay $350 a month for a trainer so this is a great deal to me. First class is free so give it a try! More...

Reviewed on Yelp

30 June 2018

The team is very welcoming and have been amazing! The instructors are encouraging and will show a modification for every workout. The variety of classes is great! I also really enjoy scheduling my classes on the app. I have been going for a week and a half and have done 8 classes! I'm over 100 lbs overweight but have been able to participate in all classes and on average have burned over 500 calories every class! I encourage everyone to try it at least once! More...

Reviewed on Google Maps

3 June 2018

Wow, how many fitness centers follow up with you via text after a class. Probably not many but Flow Fitness did. Just like the name says. ..very boutique style, welcoming atmosphere, clean, friendly, good variety of classes and for my first class since moving from Rochester, NY...I chose Barre. Will not be my last class here, want to try others but loved Barre and will be back for me!!! Thanks for a great class, my butt thanks you (well kind of) and thanks especially for running a relationship based business and following up. I love that! More...

Reviewed on Google Maps

1 June 2018

I’ve gone here a few times now and I love it. Everyone is super friendly, the instructors are awesome. The flow pump class is my favorite so far and I wish they had more of it! The studio is small and great for getting to know other class mates and the instructors. More...

Reviewed on Google Maps

26 May 2018

The Flow Fitness team is AMAZING!!!! I love this facility. It’s a very welcoming, judgment free zone. The instructors are very knowledgeable and work with the group at all levels. I leave feeling inspired, encouraged, challenged and excited to come back. Thank you Flow Fitness for creating such a great opportunity to care for yourself and others. This is not just a fitness center but a community of women empowering each other to be the best they can be. It’s a place to believe in yourself, belong to a community of women, and become a better version of yourself! More...

Reviewed on Google Maps

19 April 2018

Beautiful place with extremely friendly owner and staff.....it was just not for me. Parking is tight and was an issue when I visited and they do not offer enough very early morning class options for me but would definitely recommend trying them out if their schedule works for you.

Reviewed on Google Maps

5 April 2018

I love Flow Fitness. The staff is so friendly and the instructors are so helpful and encouraging. The number of different classes they offer ensures you never stuck in an exercise rut. The classes are challenging for all levels from beginners to advanced. The instructors always provide variations of each exercise in case you aren’t quite at a particular level. I can’t say enough great things about Flow More...

Reviewed on Google Maps

24 March 2018

This amazing place will completely transform your fitness view from mind, body to soul! The fitness instructors, the energy, the love, the encouragement, the drive, that "feel so good about yourself " vibe, and the overall workouts will give you a feeling so extraordinary that you'll just want to come back for more! Kara(the owner) is so helpful and loving and Britt..wow her level of positive energy is so powerfully motivational you can't but help give it your best during her classes! If you need a class that kicks your butt but makes you feel SO alive, rejuvenated and amazing than sign up with her!!!! I have never ever loved fitness this much!! You won't regret joining ♡ More...

Reviewed on Google Maps

27 February 2018

Flow Fitness is probably my favorite fitness studio I’ve ever been to. The women are so friendly, and I instantly felt like part of the community. They have a very clean and aesthetic studio, including a “relaxation room”, which just contributes to the vibe of Flow Fitness. And the classes themselves are amazing!! They have a range of easy to really tough workouts, which I think is really important. I continue to be impressed by Flow Fitness :) More...

Reviewed on Google Maps

31 January 2018

I love this gym!! I'm a very picky person when it comes to gyms. This one id perfect for me. All the instructors are always super hype and energized that it just hypes you up to get started with the workout.

Reviewed on Google Maps

31 January 2018

Love this gym! From day one I felt instantly welcomed and comfortable here. The classes are fun and there’s a great variety of them. There’s something for everyone :)

Reviewed on Google Maps

6 January 2018

I love Flow Fitness. It offers child care, and as a stay at home mom, it is important for mind, body and soul to get out there and do a little something just for us once in awhile. My daughter gets to socialize and so do I while trying to get back into shape. I’m very happy I found this place! More...

Reviewed on Google Maps

23 November 2017

Love it here! The owner and instructors are super friendly and make you feel welcome and comfortable! Also love the fact that they have childcare and prices are really affordable

Reviewed on Google Maps

8 November 2017

I love this place! All the instructors are awesome and Kara (owner) makes everyone feel so comfortable. At Flow there are so many different classes and they are all great. The care of my children is very important and my kids love coming to the gym also. More...

Reviewed on Google Maps

16 September 2017

Love all the staff here! They make working out fun and something to look forward to :)

Reviewed on Google Maps

11 April 2017

Absolutely loved my experience at Flow Fitness! The moment you step into this place there is just such an awesome atmosphere! Great staff and my instructor was so encouraging! I definitely want to go back! Such a great selection of classes for women! More...

Reviewed on Google Maps

6 March 2017

I know Kara and her heart for women's wellness and her business! I also know some of the instructors. They will make a great team and this should prove to be a wonderful location for the community. If you haven't read her story - please start there!!! Can hardly wait until 3/25/17 to experience her vision!! More...

Reviewed on Google Maps

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