FLI Fitness

So I just wanted to post on here as this has been my first week. I have had ups and downs and even thought of giving up a few times! Have to say it has now turned into the best fun I have ever had and feel well and truly part of the family. Everyone has been so welcoming and supportive and I have to say the trainers are AMAZING you have pushed me to limits I never thought possible. So proud of everyone and thank you for making me go to places I have never gone before in exercise! Who would of thought that exercise and eating habits could be this much fun!!! Can't wait for the rest of my journey and meeting more people. If you are at the start of your journey and unsure, take the jump and change your life you will not regret it. There will likely be lows and highs but you will not forget it and will love it and the support from the trainers and members is what pushes you no matter what level your at just keep going everyone is with you!! More...

Reviewed on Facebook

I started my FLI Fitness journey 6 weeks ago and was apprehensive about what I'd be able to achieve in such a short space of time. But I've been so pleased with it having lost a ton of weight so far.When I started I found the group really welcoming and encouraging and everyone wants you to succeed.The team at FLI are all excellent, varying the workouts and sessions so you don't know what to expect and keeping it fresh and fun.Definitely worth trying out and can guarantee you'll enjoy it more than your normal gym sessions. More...

Reviewed on Google Maps

I’ve now completed the 6 week challenge and enjoyed every minute with a great bunch of people! So much so I’ve signed up to carry on! I was worried that I wasn’t going to be able to keep up but the groups are so varied in age & ability I never felt left out. I would highly recommend Fli Fitness to anyone who wants to get into a steady fitness routine that never feels like a chore, and leaves you feeling great after doing it! I’ve really noticed the results in myself but it’s great being told by other people that they have also noticed the change. Thanks Steve & co! More...

Reviewed on Google Maps

I've just come to the end of the 6 week challenge and I cannot recommend Fli Fitness highly enough!! Working long days in Sussex meant that fitting in any exercise I've always found difficult and no motivation to try until Fli! Exercising in a group of all abilities and ages out in the open air with all the support from the group is motivation enough. Having classes in the morning, evening and on Saturday morning meant I could get 3 classes in a week which has been perfect. But the encouragement of everyone has been amazing, especially when I have really struggled. I've transformed my shape and outlook on food and definitely intend to keep it going so thank you all!! More...

Reviewed on Google Maps

FLI has provided me with the confidence, support and encouragement that I needed to change my lifestyle. From loosing weight to eating healthy, and getting fresh air to trying new things and getting fit, FLI has changed my life! I have spent years doing fad diets and getting gym memberships that I never used... the six week challenge gave me the push I needed to preserver through hard times and shed the unwanted weight. It has also made me feel more energetic, sleep better, my memory is improving and I feel more confident! I totally recommend FLI to anyone who is struggling with their weight/ fitness levels or just wants to join a lovely bunch of people working together towards the same goals! A healthy lifestyle! Hope to see you there as I continue my journey... More...

Reviewed on Google Maps

Speaking as someone who generally dislikes any form of exercise I have been extremely pleased with the classes I've done with FLI. The instructor's are fabulous, the programme varied so you don't get bored and the activities doable. I will never be the fastest and I'm never going to enjoy running any distance (sorry Steve!) but I'm really enjoying the boot camps and HIIT. Boxercise has been a revelation so even though running isn't for me turns out I do like hitting things!!! Thanks FLI More...

Reviewed on Google Maps

In December 2018 I took up an offer to join a 6 week challenge. A fitness challenge - exercise and nutrition seemed totally out of my comfort zone but exactly what I needed. At 48 I have tried many diets and even joined a few gyms, hoping to get the bug and get long lasting results. But the diets would eventually tail off through boredom and the gym memberships never got me into the frame of mind to build continuous development. So eventually the weight I dropped would sneak back on, plus a little bit more.So I was 48, knowing I was unfit and not having a plan.Hence the challenge! I was nervous when I started but Steve, Lauren, Jenny and Tanya are really the best possible people to be doing what they do. Great motivation and support, they get you to push more for all those gains in strength , speed , recovery etc that mean so much on this journey. Celebrate the wins with you and encourage you to keep at it. The fellow participants in each class are all there for the same drive and openly encourage / support you too. So I can honestly say the mental and physical improvements I have experienced over my 6 week challenge have been truly exceptional. I have finally got the bug to keep going - nothing has ever unlocked that before , I promise you IF YOU TAKE UP THIS CHALLENGE YOU WILL SEE RESULTS, ENJOY GETTING THEM AND FIND A PASSION TO GET CONTROL BACK OF YOUR OWN FITNESS.My results after just 6 weeks ....Weight Loss = 8.1 KG5 cm off my waist 7.1 cm off my belly2.5 cm off my chest My resting heart rate has dropped by 15 BPM!I am just starting this journey and cannot wait to see more results in the next 6 weeks/6 months/12 months.Thank you to the Fli Fitness team, you are incredible. More...

Reviewed on Google Maps

Since joining 6 weeks ago, I've lost 6.7% body fat and 14 lbs and I've never felt better. The workouts are varied and all the instructors are motivating. Everyone works together to achieve their goals and the support is endless. Thank you to everyone.. truly inspiring workouts! More...

Reviewed on Google Maps

I can’t rate this group high enough, such a great bunch of trainers that mix things up all the time and cater for all fitness levels. If you haven’t tried it and really want to see great results get involved. I lost a stone in 6 weeks and am now fitter than ever!! More...

Reviewed on Google Maps

What can I say? I was reluctant to start this program, knowing that I have some problems with keeping up with any kind of resolution and commitment related to fitness :) I couldn't be more happy that I found FLI. . Firstly - it's amazing group of trainers - helpful, enthusiastic, engaged, funny. Secondly - other people you can meet during the training sessions; people who also started the journey to re-shape their lives, to be healthier, to enjoy physical activity. There's always great amount of support from both FLI team and other participants. I highly recommend FLI Fitness to anyone! More...

Reviewed on Google Maps

I am nearly 70 and had never used a gym in my life. The weight was going on but, as I don't like group classes, I took the plunge and signed up with FLI and Jenny Rumsey as my personal trainer. I am so glad I did. Jenny is brilliant, loads of patience with a good sense of humour. She has given me the confidence to continue with my own regime and I can't thank her enough.  Added to that Steve is a great masseur - his deep tissue massage is a delight! In short I can't recommend FLI highly enough. More...

Reviewed on Google Maps

This is a fantastic place to train, make friends and get healthy. Lead by the inspirational, and incredibly knowledgable Steve Denby, you are getting so much more that a 'bootcamp' . It's another level! Get down to Fli fitness More...

Reviewed on Google Maps

I have been seeing Jenny for twice weekly PT sessions for about 8 weeks, and for the last couple of weeks also deep tissue massage with Steve. After struggling with a few leg issues for a couple of years that had really started to get me down and having been under GP and a physio I finally feel like I am getting somewhere with FLI.They are an amazing group of people, so caring, positive and knowledgable.I look forward to each session and slowly and surely things are improving. It sounds a bit dramatic but I would honestly say they have changed my life. More...

Reviewed on Google Maps

Fantastic

Reviewed on Google Maps

I sit at a desk in an office all week so it’s great to get outside and get some fresh air when I exercise. FLI bootcamps are always varied and fun and everyone’s really supportive no matter your level of fitness. The instructors are enthusiastic and careful to explain each exercise. They also push you which I need sometimes! I can fit FLI classes in around work and home life and the app makes it easy to book. I’m really feeling and seeing the benefits! :-) More...

Reviewed on Facebook

I love the FLI fit boot camp. Being outdoors makes it a lot more interesting. The results come fast and you can literally see and feel an improvement after every session. I went from never running and struggling to even finish the session to doing a 5k and pushing myself harder.

My osteopath commented on how much better my back moved thanks to the dynamic excersises we do at boot camp and I’m working on posture that Steve is more than happy to give tips and excersises to help.

My body shape has completely changed. I’m stronger and fitter and I love the way I feel.

Thank you guys! More...

Reviewed on Facebook

11 weeks and 27 pounds lighter! FLI has bought me back to life, i was carrying a lot of extra weight and a lot of emotional baggage too. FLI is so much more than working out Steve and the team have helped me lose weight, manage my emotions, work with injuries safely and efficiently and help me believe that i can be fitter stronger and healthier in my life. I was a walking (waddling) sugar and carb addict and major emotional eater so if i can do it anyone can, honestly. The bootcamps are very hard but unbelievably supportive and encouraging, everyone is so nice and if like me, you are worried of judgement from ''the gym bunnies'' don't be as it is just the opposite. Steve is unbelievably knowledgable and although he will challenge you he will support you every step of the way. If, like me, enough is enough then come and try it out there is nothing to lose but weight and so much much to gain!!! A big huge tremendous thank you FLI for your help in the first part of my journey! More...

Reviewed on Facebook

I set out early 2017 to come back racing motocross after a 7 year absence in which I raced Bmx at world level gaining British no 8
It wasn’t going to be a easy task as at 47 years old there is no age separation so I was going to line up with all the young guns so took Steve Denby on board to help me
Can’t thank him enough I was soon running in the top ten every week and out of a 40 man line up I was very happy
Mechanical problems took me out early of the overall standings but looking forward to coming back stronger in 2018 and with the help of Steve with his knowledge and wisdom I’m sure it can be achieved
Fully recommend Fli to anyone who what ever there goals have passion and dedication to better themselves � More...

Reviewed on Facebook

Ok, so after 12 years of being over weight and very unfit and a lot of emotional issues (anxiety and doing things on my own being the biggest issues) I’ve decided to take the -let’s go for it route- 1st boot camp today and although I struggled I was encouraged by everyone and feel great for it. The services offered by Fli fitness are more than anything else and I’m so glad to be part of the family � I’m doing this for me � More...

Reviewed on Facebook

Was pretty much falling to bits with anxiety, stress and overeating ..... Seen Steve past 6 weeks and he honestly helped me so much. He new exactly how to manage me each session, leaving me with excellent coping techniques and teaching me things to pass onto my 3 boys. Never thought I would do boot camp but I’m there a few times a week now. My family noticing huge differences In my behaviour, see how much happier and calmer I am. The weight loss is a huge added bonus. Looking forward to setting myself some new targets. � can’t praise them enough. Thank you so much. You made me me again �� xxx More...

Reviewed on Facebook

I've been hitting the early Friday morning bootcamp for just over three months now and haven't regretted dropping a gym session for one second! I used to be in the gym three times a week but wanted to break up some of the monotony so thought I'd give it a try and add some interest back into exercise.

It's one of the highlights of my week now. A great bunch of people led by Steve, who seems to have an endless list of different exercises and activities to test and stretch me (literally).

These sessions have helped my health (the full body workout means I've lost weight and toned up) as well as my wellbeing (comedy for an hour first thing on a Friday has to be good for everyone)!

Highly recommended. More...

Reviewed on Facebook

First ever boot camp session after being challenged by Steve, was hard and I ache like I've never ached before but will be back on Wednesday #thisgirlcan!

Reviewed on Facebook

If you are looking to get fit in a fun way then FLI fitness is for you! A great way of getting fit & achieving goals with a lovely bunch of people. It doesn't matter what your fitness is like - you work to your own level. Steve, and now Lisa, are two very inspirational trainers. I've taken up running since my time with FLI and am getting fantastic results! More...

Reviewed on Facebook

Omg I love boot camp so much...I've been to the gym every week for nearly 2 years...and am now wondering WHY!!! All over workout in an hour with 2 professional trainers is the best way...

Reviewed on Facebook

I joined Fli Fitness on one frosty cold morning in October. Having exercised for years, doing the same old thing, day in day out, Fli Fitness boot camp has completely altered my mindset re exercise! My fitness levels have increased and are continuing to do so, I have lost body fat and I have a waist!!!! Fabulous inspiring and motivational instructors and a great bunch of determined peers makes it much easier and fun!!! Highly recommended!!! More...

Reviewed on Facebook

I've been looking for a new bootcamp for a while now and found FLI so thought I'd give it a go. I've done 3 classes now and loved them all. All different and today I managed to run 5km which I never thought I'd be able to do! Really enjoying it and looking forward to the next class. Bring it on! Thanks FLI! More...

Reviewed on Facebook

I hate gyms. No I really do honest!!! But... the last 4 weeks have totally changed my ideas and indeed my life. I found out last night that I have, in the last 4 weeks lost 2. 5kg of bodyfat and I am over the moon. FLI have done that for me- Steve encourages, cajoles and makes you want to work harder- in fact I believe that the red lobster look is so fetching I try to achieve it at least twice a week now!!!
Thank you Steve and FLI - you do a fab job ! More...

Reviewed on Facebook

Just finished my first full week of bootcamp. It's tough but then it's supposed to be! Really nice people and instructors who are encouraging and knowledgeable. Just booked my next three sessions - it can only get easier right? :o) More...

Reviewed on Facebook

Thanks Steve for getting me into the rehydration drops. As a professional golfer keeping hydrated throughout the day is vital for me to stay on top of my game. Just had a week off the drops to see if there is a noticeable difference. This week off the drops has left me tired dehydrated and constantly needing to drink large glasses of water. Needless to say I won't be having another week off the drops. Certainly noticed the difference and they are now a vital part of my regime. More...

Reviewed on Facebook

I have been to Bootcamp for just about 4 months but loved every bit of it! It's a great way of getting fit and being adventurous at the same time. The outdoor circuits were very hard initially but got used to it later on. Am sad that I have to give up in between as am starting full time work. All the Best� More...

Reviewed on Facebook

Absolutely brilliant experience. Fun and with encouraging trainers and friendly people who attend. What’s great is that they use the holistic approach with both mind and body, which I needed after a tough time in my personal life and years of eating terrible foods. Since February, I have lost 3 stone , I am fitter than when I was in my early twenties and am in a great place, mentally. I attend boot camp sessions and have pt sessions which I really enjoy. I can honestly say that it has been a life changing experience with many people telling me how good and happy I look. Give it a go and you won’t be disappointed. Thank you to the Fli Fitness team and it’s members. More...

Reviewed on Facebook

I joined Fli in January this year starting with one class a week ( I thought I was going to die !!! ) I'm still attending classes but now I do three classes a week and absolutely love it, I have lost just over 2 stone in weight and dropped 2 dress sizes. I would just like to say a big thank you to Steve and Lisa for all their encouragement and patience. All I'm going to say is you need to keep at it it really works xx More...

Reviewed on Facebook

FLI is just fantastic! I went to Steve with a posture issue which gave me shoulder problems. Both Steve and Tom looked after me and both are amazing at explaining why and how I was hurting myself and how to make it better. It is tough, but they have both been so helpful and so knowledgeable about the whole world of fitness from exercises to nutrition and well being.

Highly recommended to anyone who wants to get healthier and fitter and have fun in the process!! More...

Reviewed on Facebook

I have never enjoyed the environment of a gym therefore never enjoyed exercising. I discovered FLI Fitness and my whole attitude toward exercising changed. It is varied, up to date and enjoyable (most of the time!)'. Most importantly I have achieved amazing results in fitness, weightloss and confidence. I can't recommend them enough. More...

Since joining fli fitness boot camp in January my life really has changed...Steve and Lisa are both very passionate coaches and have taught me so much about how to hold my posture properly and to get the best out of my body. ..I've also had a few massage therapy sessions with steve to help correct my posture...before fli fitness I would often turn to pain killers for my back and neck pain...but now I exercise with them at boot camp with excellent guidance and eat extremely healthy and can't wait for my next boot camp session More...

Reviewed on Google Maps

I have been to Bootcamp for just about 4 months but loved every bit of it! It's a great way of getting fit and being adventurous at the same time. The outdoor circuits were very hard initially but got used to it later on. Am sad that I have to give up in between as am starting full time work. All the Best! More...

Reviewed on Google Maps

Having seen Steve's work on a couple of occasions, I was intrigued to find out how his techniques could help me improve. I had a personal therapy session which lasted around 45 minutes. During that session Steve worked on areas that had been causing me problems and limiting my movements. To cut a long story short. I no longer have painful achilles tendons, I had them for about 2 months, I no longer have 'duck feet', my shoulders are back and no longer rounded and my spine is stacked as it should be! Steve did a lot more for me in one session than any gp or osteopath had achieved. I will definitely be returning to join one of his classes. More...

Reviewed on Google Maps

I started at FLI after really being pushed into it by my son and daughter, who were so concerned about not only my weight but where I was mentally. I've tried so many times to join a gym to lose weight and get fit and had such poor nutritional "advice" handed down over the years, that I didn't know what to eat, so I ate very little and binged on chocolate and crisps. I felt very unhappy, was down and at odds with everything. I fought myself to make the first meeting with Steve, kept thinking I'm going to cancel it as it just felt like it was too huge a hurdle and that I just couldn't do it.... arriving late after being forced out the door by my daughter! Once I got talking to Steve he listened to my personal problems, my physical problems, having a very painful neck and shoulders. In his non-judgemental way he talked to me and showed me how I could start to make changes. I felt like a ton of weight lifted off of my shoulders. I then started personal training and making good progress. Progress that I never thought possible, after around 4 months of life-changing personal training, mindfulness and nutritional advice I started to see a difference in my mental health as well as my physical healthHaving been on this journey for about a year and a half now, I have lost weight, I can do so much more than ever before and this is not just because of weight loss. It is due to mindfulness techniques, amazing nutritional and planning advice, the neck/shoulder pains have gone and I feel strong and capable. I feel actually like a whole different person and have learned how to look after myself through mindfulness, positivity and training. FLI have showed me how to be healthier, to make good decisions about my food, to be kind to myself, how to train hard and to achieve a well mind and body. Most importantly they showed me that you do not have to spend hours in the gym. FLI have been with me on this journey, coaching, listening and advising.Their knowledge is immeasurable. I am feeling very happy and thankful to have taken that first step 18 months ago. Thank you FLI. More...

Reviewed on Google Maps

I started at FLI after really being pushed into it by my son and daughter, who were so concerned about not only my weight but where I was mentally. I've tried so many times to join a gym to lose weight and get fit and had such poor nutritional "advice" handed down over the years, that I didn't know what to eat, so I ate very little and binged on chocolate and crisps. I felt very unhappy, was down and at odds with everything. I fought myself to make the first meeting with Steve, kept thinking I'm going to cancel it as it just felt like it was too huge a hurdle and that I just couldn't do it.... arriving late after being forced out the door by my daughter! Once I got talking to Steve he listened to my personal problems, my physical problems, having a very painful neck and shoulders. In his non-judgemental way he talked to me and showed me how I could start to make changes. I felt like a ton of weight lifted off of my shoulders. I then started personal training and making good progress. Progress that I never thought possible, after around 4 months of life-changing personal training, mindfulness and nutritional advice I started to see a difference in my mental health as well as my physical health

Having been on this journey for about a year and a half now, I have lost weight, I can do so much more than ever before and this is not just because of weight loss. It is due to mindfulness techniques, amazing nutritional and planning advice, the neck/shoulder pains have gone and I feel strong and capable. I feel actually like a whole different person and have learned how to look after myself through mindfulness, positivity and training. FLI have showed me how to be healthier, to make good decisions about my food, to be kind to myself, how to train hard and to achieve a well mind and body. Most importantly they showed me that you do not have to spend hours in the gym. FLI have been with me on this journey, coaching, listening and advising.Their knowledge is immeasurable. I am More...

Reviewed on Google Maps

In 3 months I went down 2 dress sizes and I ran my first 1/2 marathon. Steve Denby at FLI Fitness is not only very knowledgeable he inspires you. I have used other trainers in the past but nothing like this guy. More...

My wife pushed me to speak to a personal trainer when I hit the age of 42 as I had become unfit, lazy and put on too much weight, the spark I had to keep fit and motivated had gone and this old dog was not going to be taught any new tricks. .......then I met Steve at FLI Fitness.We discussed in depth both my physical and mental ambitions and my journey back to fitness and well being began. It has been a tough journey but under the guidence of the FLI Fitness team and it's members a whole lot fun!I am without a doubt physically and mentally the strongest I have ever been, and to my amazement lost only 1kg if weight in the process but lost 50% of my total body fat, and feel great for it. More...

Reviewed on Google Maps

OMG FLI Fitness are fantastic,i have used a PT in the past but nothing like this. These guys really know what they are doing! I not only lost 1 stone but also ran my first 10 k. Also I could have PT and Bootcamp membership as part of a really affordable package. More...

Reviewed on Yell