Flexion Fitness

I have worked with other PTs and Karen is the best. She remains focussed throughout the session and pushes you hard.

Reviewed on Google Maps

5 Stars I’ve been going to Karen’s circuit classes for a year and a half. I absolutely love them. Everyone is so friendly and welcoming. Karen is a great trainer and certainly knows her stuff. Since doing two circuit classes a week I have lost nearly 3 stone in a year. I am loving the new me and really look forward to exercise. I couldn’t recommended Flexion Fitness enough. More...

Reviewed on Facebook

This is the first time that I have used a personal trainer and I couldn't have picked a better one! Karen has a natural gift of encouraging you whilst pushing you that little bit further. I wanted to improve my stamina and fitness in order to keep up with my 3 teenage sons on an activity holiday. She prepared me well and even made me enjoy the process (don't tell her I said that!) Karen is a lovely person inside and out. More...

Reviewed on Google Maps

Not long moved to the area and my husband found Flexion Fitness as he knew I was looking for a new PT. I am enjoying every minute. Karen really knows how to push you without you realising it. Along with her advice on health and nutrition, Karen keeps you motivated and keeps it fun. More...

Reviewed on Google Maps

Brilliant class this morning, definitely be back next week!

Reviewed on Facebook

Another great Personal Training session today. Thanks for keeping me on my toes Karen!!!

Reviewed on Facebook

Did both fit camp and legs bums and tums, great sessions. Thanks Karen

Reviewed on Facebook

Fit camp was great this morning. Lovely instructor who motivates and encourages. Thank you x

Reviewed on Facebook

Flexion Fit Camp was great. I really enjoyed it! Thank you! I will be joining you again

Reviewed on Facebook

Just had great workout always feel energized and even like the aches the next day .No gain without pain !☆☆☆

Reviewed on Facebook

This is the first exercise class I've ever done. Karen is brilliant and I'm enjoying exercise for the first time ever.

Reviewed on Facebook

Loved Flexion Fit Camp on Sunday! The class was really friendly and supportive. Karen was great and very encouraging - pushing us to reach our goals.

Reviewed on Facebook

Karen is supportive and welcoming and works you hard but not in a bad way. I missed a week felt bad but got back into this weekend and I love it.

Reviewed on Facebook

Karen is amazing. I'm noticing a massive difference in my body and confidence in it. I had been out of exercising for a couple of years and it has been a brilliant way to get back to it. Brilliant value. Thank you Karen xxxx More...

Reviewed on Facebook

I booked 10 PT sessions my last one today and I have loved every session ! Karen has really helped me and I am very pleased with how far I have come Karen keeps me going and motivated would highly recommend the PT sessions.

Reviewed on Facebook

I've been working with Karen for 10 weeks and the transformation in such a relatively short time has exceeded all my expectations.
Karen's superb knowledge on how to vary each weeks session kept me motivated and stretched my comfort zone so that I continually improved. More...

Reviewed on Facebook

Great nordic walk with Karen this afternoon. Looking forward to the next! x

Reviewed on Facebook

I joined Flexion Fitness after having a baby and Karen helped me get back into fitness whilst being considerate to my non existent stomach muscles �. She makes the classes fun, but equally pushes you to improve strength. A great bunch of people to work out with and a very friendly atmosphere. Knowledgable about diet/nutrition and also a great taste in music! More...

Reviewed on Facebook

OK so as a "bigger", or should I say "curvier" person I was really apprehensive about doing anything fitness related let alone doing a boot camp style class. The thought of walking into a class scared the living daylights out of me. Karen though is just amazing, she put me at ease straight away and explained that it doesn't matter how big, or unfit you are everyone has there own fitness levels. I have been coming for a few months and I love it and can already feel and see a difference. No one judges you because they are all too busy doing there own thing. I can't recommend Karen and her fitness classes enough. They are just amazing and you WILL feel great. Thank you Karen for your continued support x More...

Reviewed on Facebook

Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be able to cope with on the day but Karen never makes me do anything that I cant handle! Xo

Reviewed on Facebook

I have been working with Karen for over a year and can't recommend her highly enough. She makes each session fun and is always considered and patient. I've lost weight and feel fitter and younger. Thank you Karen! More...

Reviewed on Google Maps

Caroline & I have just completed 10 buddy up sessions and have just signed up on a permanent basis as we're enjoying it so much! Karen is a great personal trainer focusing on each of us individually to achieve our goals. For me it's about toning, keeping fit and bone health. I've never done anything like this before and am now a convert. Karen is a warm friendly person who somehow manages to make this feel like fun! Highly recommend. More...

Reviewed on Google Maps

Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be able to cope with on the day but Karen never makes me do anything that I cant handle!

Reviewed on Google Maps

Karen, is very professional, organised and makes every session different and fun despite working you hard and she definitely produces results.

Reviewed on Google Maps

My Partner and I have been going to Karen for personal training for the last 10 weeks or so. She has been a great personal trainer, very friendly, motivating and not at all intimidating which was great for us as we are not sporty types. We would have happily continued to see her for personal training but we are moving away from the area. More...

Reviewed on Google Maps

Having worked with Karen for 3 months now I can honestly say that she has helped and supported me in making a huge difference to my fitness levels. Exercise has never been a favourite activity of mine however I really enjoy my sessions with Karen and have done things I never dreamt would be within my capabilities, My workouts with Karen have included cardio, HIIT, suspension training and weights so there's plenty of variety and Karen has challenged and supported me every step of the way. She makes me work hard but has a natural knack of making each workout fun. In addition Karen is supporting me in my bid to eat healthily. I would, without hesitation, recommend Karen as a personal trainer. More...

Reviewed on Yell

I was reasonably fit and sporty already, but Karen has helped push me even more and achieve results, with good work outs and general health and food guidance. Friendly and helpful environment. Very pleased with my decision to start. More...

Reviewed on Google Maps

Great workout this morning! Fit camp was really good. I will be joining you again :)

Reviewed on Google Maps

Loved Flexion Fit Camp! The class was really friendly and supportive. Karen was great and very encouraging - pushing us to reach our goals.

Reviewed on Google Maps

Karen is thorough, motivating and very patient. I haven't done much exercise for years and she has got me up, moving and doing things I never thought I'd manage. I'm even doing my "homework"!

Reviewed on Google Maps

I highly recommend Karen's personal training sessions. Karen has enabled me to push myself to achieve more than I could imagine doing before I started her sessions. I would never have thought it was possible before I started doing the 1-1 sessions. More...

Reviewed on Google Maps

Karen is friendly, fun and very supportive and her classes are addictive not just because you will see a difference in your fitness and self confidence bit because they are also fun. I attend a small group class and can honestly now say I work out with friends. I would recommend Karen to anyone and everyone xx More...

Reviewed on Google Maps

Karen is brilliant. This is the first exercise class I've ever done. The small group means you get personal attention. I've worked harder than I have ever managed at a gym. I'm enjoying exercise for the first time ever. More...

Reviewed on Google Maps

Karen led an amazing suspension fitness session in her gym, which was tailored for my level of fitness and knowledge, and I couldn't have been happier with the results, it was perfect for what I wanted and will allow me to train better and concentrate on the areas that I wanted. It was a brilliant lesson, I thoroughly recommend it for anyone who travels, or who wants to have a full body workout without needing lots of different equipment. I'll certainly be back for more lessons. More...

Reviewed on Google Maps

Karen is a great trainer and coach, both in 1-1 personal training and in group classes. She encourages and challenges in every session, in a supportive, fun way. Each workout builds on the last and stays interesting and motivating. I cant quite believe how much I'm able to achieve now from just 6 weeks training! More...

Reviewed on Google Maps

I'd been thinking about needing to do some exercise for some time but have never had the willpower to do it for more than a couple of weeks, if that! I needed someone that would provide the right kind of workout for me and who would not only encourage me but also teach me how to do the exercises safely and correctly. Karen has been absolutely fantastic, I started one to one personal training sessions with her 9 weeks ago and the difference in my fitness level and shape is amazing. I never expected to achieve half of what I have and the credit for my success goes to Karen.My workouts with Karen have included cardio, HIIT, suspension training and kettlebells so there's plenty of variety and Karen has challenged and supported me every step of the way. She makes me work hard but has a natural knack of making each workout fun. I would, without hesitation, recommend Karen as a personal trainer. More...

Reviewed on Google Maps

I have been attending Karen's sessions for almost a year now. I find her truely inspiring and encouraging. I have grown in confidence with what I can do. My fitness levels have increased and the change in my appearance is noticeable. I can't recommend Flexion fitness enough - it really has been a life changing experience for me. More...

Reviewed on Yell

Karen is a friendly person who puts you at ease. She is a great fitness instructor and encourages you to push yourself. She also takes individual needs into account. I would highly recommend her.

Reviewed on Yell

What can I say... Karen is a superb personal trainer. She listens to what you want to achieve and works with you to help get you there. The sessions are tailor made to suit you and she even has a progress report to show you how far you have come. More...

Reviewed on Google Maps

I have wanted to get fit for a while and I was referred to Karen
Six weeks ago I was as nervous as anything but Karen is so supportive and her classes are addictive. I will never look back and love her circuit and high impact classes. Thanks for getting me back on the right path I feel so much better already. Jane X More...

Reviewed on Google Maps

This is the first exercise class I've ever done. Karen is brilliant and I'm enjoying exercise for the first time ever.

Reviewed on Facebook

This is the first time I've ever tried a personal trainer and I can honestly say I've enjoyed it more than any gym session! The one to one environment ensures that it's tailored to your personal goals.... and good to know that the exercises are working the right bits! Karen makes you feel at ease and I'd definitely recommend it for anyone who is shy to go to the gym but would still love to exercise. I feel healthier and fitter in just a few weeks.... will definitely be carrying on. More...

Reviewed on Google Maps