Fit&Vital Life

I have been training with Sean and Jade for a while now and can honestly say I’ve never enjoyed training as much. The attention to detail that these two give is amazing. I had been suffering with horrible lower back and hip pain and thanks to Jades advice and continual guidance this has now subsided. Jade and Sean have an online group were you can post questions and ask for advice. They always reply to these questions very promptly and explain things in a way that is easy to understand. I attend both the Transformation and Legs, Bum and Core (LBC) and I can’t see me ever going back to regular gym classes. My body and health have changed for the better. I have more muscle tone, more energy and better mental health. Thanks for all your help guys More...

Reviewed on Facebook

I have just completed a 6 week barbells course and have thoroughly enjoyed every session. It’s the first time I have ever done this type of exercise and was a little doubtful I could do it after having abdominal surgery earlier on in the year. Sean has been absolutely fantastic and is so great at encouraging and ensuring you do everything correctly safely. I feel stronger and healthier than I ever have and would definitely recommend Fit & Vital life. More...

Reviewed on Facebook

Would recommend Sean he is fab coach he is professional very accommodating and always checking on how I'm doing with my programme I'm really enjoying my training and how easy I can do at home as have a busy job and can feel the benefits already after 4 weeks.

Reviewed on Facebook

Nice friendly gym, plenty variety, would recommend working with jade & sean very professional u c results after a couple weeks, make u feel comfortable & welcome straight away x

Reviewed on Facebook

Starting anything new can be scary and daunting but both Sean and Jade make you feel comfortable and at ease from day one. They are both highly motivating and passionate about helping people achieve their goals in a safe and effective manner. The sessions are always varied making them fun and the other group members are all so friendly and encouraging to. Definitely recommend fit&vital life to anyone whether they want to loose weight, up their fitness, learn to lift weights, tone up or build in confidence. Sean and Jade are great trainers that can help anyone become a better version of themselves!! More...

Reviewed on Facebook

I would definitely recommend Fit&Vital Life. This is the best thing Iv done in years. Jade and Sean have made me really enjoy and look forward to exercising. The whole experience has been just great and the other groups members are fab. Looking forward to continuing with this group. More...

Reviewed on Facebook

An amazing and friendly group,run by knowledgeable trainers .Sean and Jade are supportive and encouraging .They understand what you are capable of and work with you to help develop the areas that you want to change -they also give nutritional and dietary advice which has helped me a lot.

Reviewed on Facebook

Sean is a fab coach! Extremely professional and knowledgable. He made me feel at ease from day one! I have often found the gym intimidating and boring but Sean has changed this for me. Loving the sessions and seeing the difference in my mind & body! Highly recommend. Don’t worry about starting just do it and you won’t look back! More...

Reviewed on Facebook

Highly recommended!! Fantastic, friendly and motivating- for me as a beginner essential! Really enjoying my sessions with Sean who is extremely professional, knowledgeable and more importantly provides safe training alongside advice regarding progression. Continuing my training with Fit&Vital Life speaks for itself 5 More...

Reviewed on Facebook

I would really recommend; I’ve just finished first barbell for beginners and am signed up to the next. You train in a small group so it’s really friendly and supportive. Sean pushes you to make progress but in an encouraging way. The food plan is easy to follow (and really tasty) and it doesn’t involve an unsustainably restrictive diet. The whole experience encourages you to make positive long term lifestyle changes. Looking forward to the next one More...

Reviewed on Facebook

Just finished my barbells course and would thoroughly recommend it to anyone. We were all so different in group - different ages, fitness, weights, goals etc but Sean bonded us brilliantly and the encouragement and support has been amazing. Really welcoming and down to earth. Can't wait to continue with Sean. Thank you for your amazing support x More...

Reviewed on Facebook

hi all am a woman getting on in life who a thought looked after myself to keep me looking young lol 3 years ago I stopped exercising due to personal things in life so a got stuck in a rut no coincidence to go to gym but then a heard from a friend about Sean leach at bar bells for begginers . so a took the huge step and joined and wow am totally loving it can't believe how comfortable Sean makes you feel and girls in group all friendly x yes a found it daunting going through that door first few times but honestly well worth it . definitely recommend to anyone of any age ability and most of all definitely recommend Sean leach x More...

Reviewed on Facebook

Well if you had of asked me in November if I thought I could not only change my shape but also my health I would of said no but Sean has kept me focused and I have changed shape and lost a stone in weight and my strength has improved along with my health I've been on the program 12 weeks now and can't wait for next session the support of the group is great it's a small group of woman all wanting the same results thank you Sean and jade

Reviewed on Facebook

I have just completed my first 6 weeks course and have lost just under 1 stone in weight and a total of 4 inches. I look forward to the workouts, the group are supportive of each other and very friendly. Just signed up for another 8 weeks. As well as workouts you also get dietary advice to help you stay away from junk/processed food. More...

Reviewed on Facebook

This is really friendly group the results I have achieved was more than I thought I would get Sean and jade are very patient and encouraging and are always on hand with any advice I may need on nutrition and fitness the gym sessions are never boring we all have a laugh along the way no extreme dieting still eating what I like just in moderation and still getting the results I didn’t think I would achieve in such a short time weight loss and toning up I have signed up for the next one (the gym was recommended to me so pleased I gave it a go)

Reviewed on Facebook

I was very sceptical and didnt think Barbells would be something I would enjoy or even benefit from, but how wrong I was. My main aim was to build core strength which it has done but also giving me confidence to lift without worrying my back would hurt . Also it has given me confidence to go to a gym and believe in myself, and has helped me lose weight and inches. Sean is a great coach he is very encouraging, makes you feel at ease and knows exactly what is best to help you. I am the weakest of our group but never felt left behind. I couldnt recommend his classes enough, Im so pleased I joined his group and have signed up for next lot of classes. More...

Reviewed on Facebook

I have just completed the 8 week transformation challenge, with Sean and Jade, not really having a clue about what I was getting myself into my anxieties were very quickly reduced. . Both Sean and Jade were so welcoming, friendly and so so encouraging, pushing you to train to the best of your abilities and beyond. The sessions are always different and so varied, it kind of encourages you to try harder and keep coming back each week. I certainly feel stronger, fitter and made some changes with nutrition that will stay with me forever.. If you looking to sign up and have any anxieties re what to expect don’t you will not regret it.. More...

Reviewed on Facebook

Amazing support and knowledge.. thank you sean you have changed my health and body for the better �

Reviewed on Facebook

Sean is very personable and fully understands his clients goals and coaching needs. Would definitely recommend him.

Reviewed on Facebook

Really good night and fun class can't wait to come back

Reviewed on Facebook

Highly recommend working with Sean towards any fitness goals. I worked with him on the lead up to my wedding and improved in every way. .. fitness, weight loss, strength and tone all improved. Unbelievably knowledgeable and great at motivating. I was slightly nervous starting off but he is a pleasure to work with and has you feeling at ease right from the go. Cant thank him enough!! More...

Reviewed on Facebook

Fantastic personal trainer, very knowledgeable. Helped me reach my weight goal. Continuing to train to tone up! Fantastic person to work with. Highly recommend!!�

Reviewed on Facebook

Sean is a fantastic pt, he takes time to listen to what you want to achieve.He is very knowledgable and never stops pushing you. Would definitely recommend him

Reviewed on Facebook

Sean is a fantastic personal trainer,he helps you achieve your goals, no matter what your mood is when you go in you always come out feeling proud of what you achieved. He won't let you use the saying I can't do that he really motivates you More...

Reviewed on Facebook

Amazing first night at bootcamp! Was so hard but I know I've worked hard, can't walk today! Thanks Sean �

Reviewed on Facebook

Sean is an excellent PT and I thoroughly enjoy training with him. He takes time to listen to what you want to achieve, builds confidence and pushes you every session to get to your goal. He's really clued up on nutrition and so positive about everything!
He's really helped me to enjoy training again. More...

Reviewed on Facebook

Sean’s 8 weeks program was great. He was very knowledgeable on diet as well as fitness and made the sessions fun as well as hard work. I didn’t get to as many sessions as I wanted to but all the ones I did get to I really enjoyed...thanks Sean More...

Reviewed on Facebook

Sean really knows what you need to push you - whether it's encouragement and persuasion or a kick up the bum, he just knows what is needed at the right time! Thoroughly enjoy working with him - he makes the sessions interesting and not just the same boring things each week! More...

Reviewed on Facebook

This has transformed my life can’t thank Sean Leach and Jade Fraser enough. Exercising regularly, eating much healthier and losing weight. I’m winning all around. Really recommend, met some wonderful people and it’s amazing being part of this group ***** More...

Reviewed on Facebook

Sean listens to what you want to achieve and tailors everything to suit your needs. He pushes you and is genuinely happy for you when you hit personal milestones. He has helped me find a new love of exercise! More...

Reviewed on Facebook

I went to my first class with Sean last night. It was hard work but I loved it. I will be signing up to join more classes. Everyone was friendly and we had a good laugh at the same time as working out.I Will be recommending Sean to friends. Thank you � More...

Reviewed on Facebook

Coming to the end of my 8 week transformation challenge with Sean can't thank him enough for all the encouragement and belief in me. I'm a 55 year old bloke who thought his fit days had long gone, however, I have not only changed my mind but also my shape too. All down to Sean's fitness training and nutritional programme. This is just the start as I have signed up for another 12 week session so watch this space. Thanks again Sean. More...

Reviewed on Facebook

I can't recommend Sean at Fit & Vital Life highly enough. He is the only person who has managed to motivate me into enjoying exercise. I have taken part in both his bootcamps and his transformation challenge. He is great at building confidence (something I never had going into the gym) and really knows how to push you to achieve the very best you can, and when you get there, push you a bit more!. Really knows his stuff and always on hand with great advice on nutrition too. Thank you for helping me believe that ICAN make my life healthier :-) More...

Reviewed on Facebook

I'm a 55yr old woman, overweight with mobility issues following years of abdominal surgeries. I thought I was too old and too unfit to join Seans program, how wrong I was! ! I can't believe how far I have come in just 8wks. Through Seans nutrition and exercise plan I have learnt how to fuel my body correctly while exercising, I have lost fat, started to see muscle definition, have so much more energy and am so motivated. Sean sees your individual potential and guides you through to succeed your goals, the classes are targeted at all ages and are so much fun. I can't thank you enough Sean!!! And I'm looking forward to the next program x More...

Reviewed on Facebook

I decided late last year I needed to start making some changes and start looking after myself and was lucky enough to stumble across Seans Christmas challenge. I decided to contact him and find out more and it worked out he could offer everything I was looking for too. Every week I have enjoyed how all the sessions are run and has made exercising fun and bringing back my motivation that I had lost a little while ago. Im pleased with the results I have achieved in the last 8 weeks and can't wait for the new challenges and goals for the next 12 weeks. Thank again � More...

Reviewed on Facebook

I took up the transformation challenge as an opportunity to change my eating and exercise habits in a sustainable and permanent way. I was apprehensive to start with, but it has been fantastic. Sean is a great guy who knows his stuff and is very supportive. The sessions are varied and fun, shared with a great group of like-minded people. It has been much more enjoyable than I expected (even though most sessions are tougher than anything i have ever done before) and it feels so good to be able to see and feel the difference! For the first time ever it feels like this has been a permanent lifestyle change and i can't wait to continue on to the next 12 week transformation camp. More...

Reviewed on Facebook

Fab. Always reassuring and working you to your full potential. Go home smiling and full of energy. :)

Brilliant. Made to feel comfortable and target what you want to achieve. Feel more amazing after each session! Thank you