FitnessStop LLC

Are you looking to lose weight and feel great? But you think might need some help accomplishing this goal. Then Robert Armstrong is the person you want to meet. I have working out him four times a week for two weeks, and following his diet plan, and already I have lost 15 pounds. Robert’s program works and if you stick with it you too will see results. More...

Reviewed on Google Maps

Fitness Stop has been a life saver. I absolutely love training with Robert. He has helped me get in the best shape of my life.

and I thought I was fit! When I joined FitnessStop I realized what training really means and how you can beat your personal fitness level. Instructors are skilled, supportive and push you beyond your personal comfort zone. Workouts are always different - one day a week it’s boxing! Camaraderie and team work make each session fun and even more challenging!First weeks were hard: always out of breath – now I am addicted! More...

Reviewed on Google Maps

I have always been reluctant to get a personal trainer because I thought I could do it myself; not to mention it was very costly. After months of frustration not seeing the results I expected, I decided to post on Thumbtack to get pricing for personal training. I received multiple calls and emails from various trainers in the area. Robert, from Fitness Stop, called with detailed information about his weight loss and strength training plan. Because of the information he provided, and I can assure you the other trainers did not give me this information, I was convinced I needed to meet with him for an initial assessment. After 6 weeks of following his plan, I've lost a little over 4% body fat and gained lean muscle mass. Not only do I feel healthier and more energetic, I've lost weight and inches! I've worked with majority of their trainers, and they are all amazing! Each workout is different to prevent your body from hitting a plateau. Not only that, but it breaks of the monotony of the average mundane workout.I would 110% recommend Fitness Stop for not only weight loss but overall improvement of health. More...

Reviewed on Yelp

I wanted to write you about my AMAZING experience that I have at Fitness Stop in Falls Church, Virginia. I have been training with them since February and I can't believe what a transformation it has made, both physically and mentally. I continuously receive compliments about my weight loss which consequently has lead to my self esteem soaring. I owe all this to the trainers at Fitness Stop's great attitude, professionalism, and caring for their clients. My goals are steadily being met. I feel so much lighter and stronger than I have in a long time. I recommend Fitness Stop to anyone of any age group who is trying to lose weight, regardless the amount, and to those who just need get physically stronger to be at their healthiest. Take my word, it is worth it. You are worth it.Thank You, Sara Tabatabaei More...

Reviewed on Yelp

Robert and Garid did a great job keeping my focused and teaching me how to achieve my goals. From meal planning to snacking correctly, to best cardio and weight training regiments, I was able to lose weight and add muscle before my wedding so I could confidently stand in front of my wife, family and friends in the best shape of my life. They worked around my schedule and enabled me to take on an ambitious program as seamlessly as possible. They knew how to tailor workouts that challenged me but didn't scare me away. They pushed me to do the extra reps they knew i could do. If you commit on your end, you will see results. More...

Reviewed on Google Maps

Robert and Garid were each fantastic at getting me into shape! I was actually coming off a few injuries when I started working out with them and they did a great job of building strength in my supporting muscles so that I could start working out again. In about 3 months with them, I gained a lot of muscle, improved my endurance, and saw muscle definition in my arms, legs, abs, and butt that were NOT there before. I would highly recommend them if you're looking to get into shape! More...

Reviewed on Google Maps

Excellent staff, very adamant on helping you reach your goal. Perfect motivators and even help you out with a meal plan. No need to have a gym membership as they have their own facility. Highly Recommend. More...

Reviewed on Google Maps

I love my job!

Reviewed on Google Maps

Robert Armstrong is a terrific personal trainer-- knows when to push and when to back off!  He works well with all types of people -- male/female, young/old!  Will help you loose weight and/or get fit.He is especially good with middle school/high school age kids who want to improve their athletic performance or begin a weight lifting regimen.  Of the 5 boys in my 15 year old's work out group -- 3 are committed to college programs and 1 is playing D3 football.  A fourth just earned best football work ethic award for his high school. More...

Reviewed on Yelp

I had a great experience in working with Robert Amstrong as my personal trainer. He is very professional and if you are serious about losing weight than he is the best in that. I lost 30 pounds in 3 months by simply working out 3 days in week with him and following his recommended diet regime. I had previously tried weight watchers , south beach diet & had even tried out with other trainer. This is my most successful experience. More...

Reviewed on Yelp

I love training here. Corey is my trainer. He is one of the intern trainers' there and he is great. The equipment isn't the most modern, but it works and the staff know how to help you meet your health and fitness goals. The prices are must more reasonable and fair here too. Convenient location on Plank Road, but they also have a traveling trainer program if you need them to come to you to train you. They have a location in North Stafford as well.They also offer zumba classes. I really enjoy training here! More...

Reviewed on Yelp