Fitnessmattets

Stefan is an outstanding personal trainer , he is affable , motivating ,extremely knowledgable and he has helped me get in the best shape of my life - highly recommended

Reviewed on Google Maps

Have just finished a 12 week personal training course with Stefan - in that time I have dropped 12 kg and reduced my body fat from 27% to 15% , lost 4 inches around my waist and taken my blood pressure down to normal range . I feel fitter and healthier than ever before and I am in the best shape I have been in - over the moon with what I have achieved and an awful lot of that credit goes down to my trainer !! More...

Reviewed on Google Maps

Me and my 16 year old draughtier have just started hiit classes up at fitness matters and we love it !! Excellent studio and instructor - 5 stars

Reviewed on Google Maps

I have been training with stef for over 5 years and couldn’t recommend him highly enough . I had never been to a gym in my life as The thought of working out in front of other people literally made me sick ! !!! but 5 years ago my husband bought me a gift voucher for pt sessions with stef in his private studio in hillsborough and I haven’t looked back since !!I train 2x weekly in a 1:1 capacity and I love it !!I’m in the best shape of my life , have great energy , am eating healthy , and the training has undoubtedly improved my mental health Francis More...

Reviewed on Google Maps

Myself and 2 friends have been personal training up at fitness matters studio with Stefan since June (2019 ) These sessions combines strength , tone and high intensity work and although they are challenging , they are highly enjoyable and we all get an awful lot out of themPlus training with your friends is a bit of craic and more affordable than training on your own The studio itself has been recently re-furbished with new equipment and is a super place to train in right in the centre of the village Suzanne

Reviewed on Google Maps

Having recently moved to the area I decided to embark on some 1:1 personal training sessions to try to improve my general fitness and hopefully drop a few unwanted pounds that have crept on over the last few years . I started training with Stefan twice a week about 12 weeks ago and and already feeling the benefits having dropped around 10 lbs and my body has definitely toned up - the sessions are challenging but hugely enjoyable ( love the boxing !!! ) and would highly recommend to anyone who is in a similar position to me Phillipa More...

Reviewed on Google Maps

I can't explain how much Stefan has helped me to believe in myself and get moving again, such a relaxed no pressure vibe from the minute I walked in. I've never been forced to weigh or measure myself which was something I dreaded and each week I can see such an improvement! thank you so much!!! More...

Reviewed on Facebook

If you want to get results in a friendly and fun environment than Stef is your man. I've been training with him for about 6 weeks and am really enjoying the workouts. Whatever your fitness goals, Stef will build a programme that suits you and will encourage you all the way. Highly recommended! More...

Reviewed on Facebook

I have been training with Stefan for about 4 months and I am really enjoying it. I am definitely more motivated to keep working on it than if I was training alone. Stefan's advice on technique has made exercises more effective and also meant that I am not putting unnecessary strain on my back, which I had been doing before. I would definitely recommend, and looking forward to pushing further! More...

Reviewed on Facebook

I love my training sessions! I feel stronger, fitter and I love that I am listened to. Stef is amazing at knowing when to push and motivate and when to ease up. This fitness journey has been amazing and I couldn’t do it without his expertise! More...

Reviewed on Facebook

Love my Pt sessions with Stephen who I have been training with for past 3 months . Highly recommended

Reviewed on Google Maps

My wife bought me a gift voucher for 3 Pt sessions over 2 years ago and I haven’t looked back since !!I have been working with stef and train with him twice weekly In that time I have got a lot stronger , totally changed my body composition and am a great deal fitter and more confident The sessions are varied , challenging and enjoyableRp

Reviewed on Google Maps

Started training with stefan 3 months ago having never really been to the gym before - in that time ( with a proper nutrition plan put in place )have managed to lose 4 inches around my waist , tone up my upper body and significantly improve my fitness levels - The recently re-furbed studio is a great place to train and I would highly recommend itKp

Reviewed on Google Maps

Am into my 6th week training with Stefan (2xweek) and can't believe how much I am enjoying it . The reason I started with a Pt was to improve my mental health as I suffer from anxiety and depression and I can already feel the benefits - I love the weight training and I get a real buzz from the boxing . Stefan is extremely professional , very affable, and keeps the sessions fun and varied- great job !!! More...

Reviewed on Google Maps

Just started attending the hiit classes up at fitness matters on a Monday and Wednesday evening- the class is a fun , high intensity workout which lasts for 30 mins - highly recommend- 5 startsRach

Reviewed on Google Maps

Me and my husband have been training with stefan for the past 12 weeks in order to drop some weight and tone up for our daughters wedding in august . From the very start we were both very impressed by the fitness studio as well as Stefan's professionalism. The training although challenging at times is varied and enjoyable with no 2 sessions being the same ( particularly love the boxing !!) We have both managed to lose weight and tone up and feel a great deal fitter for the experience More...

Reviewed on Google Maps

Stefan has trained me for 7 years. His training methods and nutritional advice have changed my life. It's thanks to him that I have been in the best shape of my life in my forties. It's never too late to get fit and healthy and in shape! #fitnessmatters More...

Reviewed on Google Maps

Started training With stefan ( x2 weekly ) nearly 8 years ago . I am now in my 60's and thanks to my training feel as fit and strong as I ever have . We do a combination of strength and fitness work with a lot of emphasis put on boxing workouts - stefan is a super trainer and the studio which has just been updated is a fantastic place to train - can highly recommend Kw More...

Reviewed on Google Maps

me and my friend Sharon started training with stefan June last year
The sessions are challenging and varied and we both feel like we get an awful lot out of them - as a result we are both fitter , stronger and have both dropped some weight -

Reviewed on Google Maps

Loving the recently re- furb done on the studio !!
Best place to train in Northern Ireland!!!
5 stars

Reviewed on Google Maps

Started training with Stef January 2018 - since then I have managed to lose 4 stone and completely change my life around I am now at the same weight as I was in my twenties , much stronger and fitter than ever ! !Had never had a personal trainer before and was slightly apprehensive about it but was the best decision I have ever made !!!Recent re- furbishment now makes it an even better place to workout in !! More...

Reviewed on Google Maps

Amazing place to train that has just been recently updated with state of the art equipment

Reviewed on Google Maps

I had never exercised before I started with stefan 6 months ago .Was diagnosed with high blood pressure and was pre - diabetic so my gp advised me to start an excercise regime in order to get healthier . Since starting with stefan I have managed to lose 18 lbs , reduce my blood pressure and bring my blood sugar levels back to normal !! It's amazing what you can do in a relatively short time with some expert guidance from stefan - would highly recommend to anyone in a similar position as myselfDonal More...

Reviewed on Google Maps

Have been training twice weeklywith stefan for past 18 months - in that time my strength , fitness and mental well being have all improved immeasurably.
5 stars !!!

Reviewed on Google Maps

Myself and my friend Jenna have been training with Stefan for the past 5 years . In that time we have both improved our fitness levels , toned up and lost body fat . The sessions are challenging , varied and dare I say - enjoyable !! Would highly reccomended Stefan to anyone who is thinking about using a personal trainer Fiona & Jenna More...

Reviewed on Google Maps

I have been training with Stefan on a Tuesday morning for the past 4 years . In that time I have lost weight , gained muscle and toned up . Having never exercised before I was slightly anxious as I didn’t know what to expect but was put at ease straight away - the sessions are varied , challenging and sometimes even fun !! Would happily recommend training with Stef to anyone Sarah More...

Reviewed on Google Maps

I have been training with Stef every week for the past 3 months and the difference he has made to my personal fitness is incredible. The gym is very well kitted out, is really bright and has amazing views of Hillsborough which makes a big difference! Stef's a great motivator, really knows what he is talking about and has a different tailored workout planned for me every week and I couldn't recommend him highly enough! More...

Reviewed on Google Maps

Have been training with Stef for last 3 months and am very happy with the results I am seeing - have dropped 18 lbs and 10 % body fat . The sessions are tough but very enjoyable ( Loving the boxing ) and would recommend to anyone who needs a push in the right direction Paula More...

Reviewed on Google Maps

Spin Class is great!

Reviewed on Facebook

Started Spin Classes at the start of January and find Stefan a very motivated trainer....

Reviewed on Facebook

I spin twice a week and love it!! Stefan is a fab trainer and is very motivating especially at the 06.45am class :)
Classes are on mornings and evenings so there is always one to suit!!
Definitely give it a go!!

Reviewed on Facebook

First training session with Stefan today really enjoyed it and feel I can really do this! Thank you for the encouragement Stefan t helped my motivation

Reviewed on Facebook

I needed to loose my baby weight in time for my sisters wedding. I had a weekly personal training session with Stef & he guided me in my diet choices - I lost 10lbs over several months & felt fantastic - Thanks Stef �

Reviewed on Facebook

Started with Steph around May time and I have lost almost 3 stone. Couldn't recommend him high enough.

Reviewed on Facebook

Training with Stef 2 months, a session per week. I am seeing great results and progress in my strength and energy levels. Always motivating sessions and great nutrition guidance . Gradual weight loss and muscle building that suited my body shape, so pleased and will definitely recommend Fitness Matters More...

Reviewed on Facebook

I have been going for weekly PT sessions with Stef for about 18 months and highly recommend the training. He is great for keeping the motivation up and it's always a great workout. ��

Reviewed on Facebook

I've just started training with Stefan in the past few weeks and I have started to see results already which I'm over the moon about! ! Having had a nightmare personal trainer before who had no idea what he was doing this just shows you how important it is to go to someone who knows there stuff!! Couldn't recommend Stefan more More...

Reviewed on Facebook

I have been training with Stef for a few years now and have seen considerable increases in strength and size. My weight training had been minimal prior to these sessions but he was very patient and willing to impart as much knowledge as possible on training and diet. A super trainer, I would recommend him to anyone! More...

Reviewed on Facebook

Excellent fitness training by Stef who is professional, motivational and has the right skills for a perfectly tailored PT session. Highly recommend!

Reviewed on Facebook

Just coming to the end of our second round of PT with the brilliant Sarah Jardine. My sister and I started with Sarah in January to get fitter for skiing and lose some weight. We achieved both goals � with some extra unexpected pluses!! It was fun; Sarah is ace at encouraging, motivating and supporting; we've changed some of our eating & drinking routine and it's not a chore; and best of all body shape has really changed and the 'if only' jeans now fit � All in 4 months?! I couldn't recommend Fitness Matters NI or Sarah more strongly. And ..... Sarah also does a great Pilates class. Give it a go! � More...

Reviewed on Facebook

Myself and my daughter are doing PT with Stef to try and get wedding fit. Cannot speak highly enough about this guy! His patience motivation and encouragement is so inspiring. Both of us have trimmed down and the change in what we can achieve in training now from how we fared in week one in amazing. My husband is also attending spin class once a week and is amazed it what a great anaerobic and "fun" workout it is. Thankyou Stef! More...

Reviewed on Facebook

I have just completed a block of training sessions with Sarah. She has been a great encouragement in getting me back to regular exercise. She organised a varied and enjoyable training programme and has helped motivate me to continue. I was very apprehensive signing up for this initially and am so glad I did! More...

Reviewed on Facebook

My friend Jane recommended Stef to me as she’s been training with him for a number of years and I’ve never looked back. He is extremely patient, super motivational and really encouraging. Pushes your hard but knows your limits. I throughly enjoy the PT sessions and wouldn’t highly recommend Stef to anyone. To beginners and even if you are already highly trained you can always learn something new with Stef. You won’t be disappointed. More...

Reviewed on Facebook

I have been having PT sessions with Stefan for about 6 months at Fitness matters. At first I was very apprehensive because I have had a personal trainer before, the experience just wasn’t very good and worth the money I was spending. However, with Stefan my experience has been the complete opposite because he is very patient, his never faltering encouragement has really helped me push myself and I have definitely with his help improved my overall fitness. It also helps that he really knows what he’s talking about in terms of nutrition and exercises, giving me great confidence and trust in what he advises me in. Even though I wasn’t new to the gym, I found it really great that he would show me new exercises and give me session plans that I could do on my own at my gym. Absolutely worth the money and I would highly recommend to anyone trying to improve their fitness levels and over all well-being, no matter what your level of fitness is. More...

Reviewed on Facebook

I have been working with Stefan for 6 months now. He has helped me keep focus on improving my weight, strength and overall fitness. Losing weight isn't easy, but with the help from Stefan each week pointing me in the right direction, we have achieved my goal. There were good weeks and bad weeks, but he kept me motivated. Anyone who needs that extra bit of support and encouragement, I would be suggesting you get in touch. More...

Reviewed on Facebook