Fitness Therapy

To say this review is long overdue would be a complete understatement. I'm not much of a Yelp reviewer, but I talk enough about my trainer and my love for this gym to everyone I know, I figured why not be useful and help some fellow fitness Yelpers out? ! Bear with me as this might be a long one, but I honestly could write a book about this. If you're looking for a Personal Trainer in the Bay Area who is effective, knowledgeable, offers variety, and produces results, then Ryan Dantes is your guy! I've been training with Ryan on and off for several years and cannot recommend him highly enough. I even used to commute through one hour of traffic the opposite way from home twice a week to get to my personal training sessions with him {yes, that's how worth it my sessions are! don't worry, I've since moved closer}. He is amazing with all fitness levels. He really cares about your fitness goals and gains genuine fulfillment out of helping you meet them. On top of that he is extremely knowledgeable in human physiology and functional anatomy {PT background and MS in Kin}. He knows what your body needs to get you what you want and customizes your sessions with your goals in mind. I heard about Ryan through my cousin who lost 30 lbs after training with him for only a few months {definitely enough info to get me through the door!}. I didn't necessarily need to lose that much weight, but I definitely needed to shed some pounds and gain firmness all around. At first, I used personal training as a jump start for when I started "falling off" {getting soft, heavy and jiggly}. I consider myself fairly athletic {collegiate athlete - way back in the day!} and generally motivated so I always thought as long as Ryan could help me lose a few pounds in the beginning, I could take it from there. Wrong! I'd start and stop every few months because that's how quickly I would see results with him, but also how quickly I realized I needed to go back to him every time I stopped. Working out on my own never gave me the results I wanted {even if I went every day}. When I tried a few stints of training with others, my body transformed, but not the way I wanted it to {I got bulky, wide, and bodybuilder-looking...ugh, demotivating!}. I realized Ryan was the real deal and I just needed to stop playing around. Anyone can give you exercises to do, but Ryan gives you exercises that count.I started consistently training with Ryan in the past year and a half and I can honestly say that he has gotten me in the best shape of my life. I probably would've been a tennis pro if I had Ryan as a trainer during my college athlete days! Not only are my muscles toned, long, and lean, but I now know how to properly use them. I get compliments on my progress all the time, which keeps me motivated to keep doing more.I told him I wanted to tone up my arms and back - DONE! I told him I wanted a perkier butt - DONE! I told him I wanted to shrink my tennis thunder thighs {not easy after playing tennis for half my life} - SHRINKING! I told him I wanted to look like J. Lo - IN PROGRESS {Yes, really)! Results, results, results! Not only is he an awesome trainer, he is Fitness Therapy's owner. It never ceases to amaze me how dedicated he is to his business, his clients, and all his members. The guy is always thinking up ways to improve the gym - from equipment, trainers, space, vibe, services offered, and member experience. Needless to say, Fitness Therapy has an aesthetically nice space, constantly updated equipment, a laid back vibe, incredible trainers, and a great community of members. I really can go on and on, but I'll spare you the rest of my novel. Just trust me, go see Ryan! More...

Reviewed on Yelp

Ryan, who is the proprietor and my personal trainer, is AMAZING!  I rarely give five stars.  He deserves ten.1.  Have not yet modified my diet and yet has gotten me down 2 sizes in 3 months.  Come on!2.  I look for excellence in anyone I hire.  I don't have time as a busy parent and someone who works at a startup, to waste time.  He is top notch in his knowledge and experience.  Effective and efficient.  3.  He does not talk unnecessarily.  I detest trainers who talk too much, or about their political views.  Please just work me out and focus on results.  He is personable but is not unnecessarily chatty where he is distracted.  Contrary to that, he is attentive and focused.  He is driving results.4.  My husband and I train together and he complained about a twinge in his knee.  Without knowing what my husband did, Ryan accurately stated that he's probably kicking a ball and needs to strengthen certain body parts he rattled off.  He was right and what backs it up is his education and is based on facts.Finally, he cares.  He cares about the results, you as a person, that you are safe and that he is giving his best to his clients.I am extremely pleased with my results thus far and will continue to use his services for years to come.  I would highly recommend him to anyone at any fitness level.  From an elite athlete to someone starting out. More...

Reviewed on Yelp

Amo este lugar me hubiese encanto, haber acudido años atras, solo perdi tiempo y dinero con gente chatarra !!! Pero ahora soy fiel aquí por siempre amo las clases de spining y las horas feliz, los mejores coachs que he tenido �

Reviewed on Facebook

The best. Great instructors, friendly environment awesome workouts.

Reviewed on Facebook

Love the atmosphere and the cycle class is amazing

Reviewed on Facebook

The workout classes are amazing because it really gets you sweating. The trainers, as well as other gym members, are all very friendly and welcoming. Overall, great workout and great environment! More...

Reviewed on Facebook

I've been taking classes here for over 3 years, and it's a great place for all levels of fitness because the trainers really take the time to explain the exercises, as well as correct form. Plus it's an inclusive community where others help you learn as well! More...

Reviewed on Facebook

FT is a great gym! They stress the importance of proper form when taking their classes. They offer a good variety of classes for both movement and strength. And they make it fun while encouraging you to push yourself farther and harder! (You get out of it what you put into it.) And the best part, my wife even loved this place! No judgement in there! Just lots of good folks ready to help you be the best you can be! More...

Reviewed on Facebook

Great spin class, Marcia's class is my favorite because of the energy and music that flows throughout the class. I scheduled a strength/conditioning class by mistake, but it was just what I needed to jumpstart my weight training regimen after coming off a injury. Pulse and Evolve highly recommended. More...

Reviewed on Facebook

Es lo mejor me e mejorado mucho mucho mucho mi terapeuta es muy profesional excelente muy amable y atentó conmigo gracias x su ayuda a todos

Reviewed on Facebook

I love this place. Great energy always a fun workout.

Reviewed on Facebook

Super grateful I've found a place that pushes and motivates me to attack my goals.

Reviewed on Facebook

FT Happy Hour is the perfect workout!!!!!!!!!!!!!!

Reviewed on Facebook

Absolutely love the atmosphere. It definitely challenges me and motivates me to keep fit. My trainer, Greg, is amazing! He definitely pushes me and has such a positive vibe!

Reviewed on Facebook

I love the classes, and people here are very nice. Just the right amount of push I need to reach my fitness goals without feeling pressured or inadequate.

Reviewed on Facebook

My favorite place to workout! It's a great atmosphere with awesome fitness instructors. I wake up sore the next morning after every class. I'd give them more than 5 stars but Facebook is holding me back. More...

Reviewed on Facebook

You won't be disappointed with Fitness Therapy. The trainers are motivating and patient and they are there to make sure you complete each exercise perfectly. The classes are challenging yet fun and afterwards you feel awesome! More...

Reviewed on Facebook