Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center

After my first session I was pain free for the first time since November. I also feel more stable than I've felt in 4 years. Unbelievable experience and i cannot wait to see where my body is at after more sessions. More...

Reviewed on Facebook

I cannot say enough about Fitness-tek! My hip pain has been drastically reduced after just one session!! Kevin was super patient and very knowledgeable and professional! I could not be happier with my results! More...

Reviewed on Facebook

Hi, my name is Kimber Williams, I'm 45 years old, I live in Tampa, Fl and I'm a Health/Life coach. About a year ago I was having trouble with my right knee. Please understand I'm someone who loves to work out, so the problem with my knee was really causing me issues regarding, working out and even just walking around the block. The worst pain I ever felt happened last November when my family and I were visiting our daughter in Washington, DC, we had rented a house that had three flights of stairs. I was having the most difficult time getting up and down the stairs. The pain was unbelievable. As soon as we got home from our visit, I was on the hunt to find someone to help me. Everyone kept telling me to go and see the orthopedic, HEACK no, I knew all they would want to do is give me a shot and send me on my way. I knew I needed to find a healthier way to heal myself. Thank goodness for Facebook as my girlfriend directed me to Kevin and Fitness-Tek. I never really paid attention to my nervous system until I meet Kevin and we started working together. Let's just say I was a mess. After working together for two months, Kevin put me back together again. I now have no pain issues with my knee, I'm back to working out, and being able to walk up and down stairs without any problems. I would HIGHLY recommend Kevin and Fitness-Tek if you are in pain, even if your not in pain and you want to keep your body healthy and to perform at it's the highest level. Contact Kevin at Fitness-Tek, DON'T WAIT! More...

Reviewed on Google Maps

I've had several sessions with Kevin Votta and I'm now more in touch with my body than ever! I was shocked to discover several imbalances with my body. For example, my left trunk rotation was horribly weak compared to the right, which led to a left shoulder injury. My limited trunk rotation was creating a great disadvantage with my body's overall performance, especially with my left shoulder and lower back. I recently competed on American Ninja Warrior and know for a fact that MAT training is effective and definitely helped me perform well on the show!! Thanks again for all your help, and I look forward to seeing you soon!

Best regards,
Justin Maina More...

Reviewed on Facebook

My 80-yr-old mother was suffering terribly from nerve and muscle pain after a major back surgery 3 years prior. She had been prescribed some random "therapies" and a course of heavy narcotics, including anti-depressants from her doctors, who basically gave up on her and just gave her "pain management" meds. She was in such pain 24-hrs a day, at a level 8 of 10. When I found out about MAT and Kevin I asked her to try this therapy as a "last resort". After the first session with Kevin she had a DRAMATIC loss of pain and was able to manage the resultant pain with the techniques she learned from him during her sessions. After the 4th or 5th session her pain level went from an 8 to 3 and she has quit taking most of her medications and is able to manage with over-the-counter NSAIDs. She continues to strengthen and heal and has regained her life again. I was very skeptical that MAT would've worked for her after all the traditional doctors had seen her and couldn't come up with a solution besides heavy medication. MAT has worked miracles for her. I only wish that we had known about MAT before she agreed to have her surgery. I am convinced that she would've been save from so much pain and agony. More...

Reviewed on Facebook

Kevin is extremely knowledgeable and excellent at what he does. My body feels so much better in just two sessions.

Reviewed on Facebook

Kevin is a great guy and a great practitioner ! You’re very lucky if you get to work with him! I mistakingly rated this a one star at first, but was actually referencing his listed location in Seminole . Neither of these are there anymore and I was confused to why they were still listed when he is in Tampa. As I understand he has moved and may have had the location in Seminole at one time except what comes up is apartments Either way when you find the right location for Kevin he will take great care of you ! More...

Reviewed on Google Maps

If you have pain, you have to try Fitness Tek! I have been going here for several years. I was dealing with a horrible pain for 9mo and no doctors, physical therapist or trainers could give me a solution. Kevin located and resolved the issue in one session!! They also have taught me how to stay pain free, which is just as important. I have referred multiple people who have been very happy with their results. Try a session, you won’t be disappointed! More...

Reviewed on Google Maps

Recently had my first session with Kevin, and it was amazing. Very professional, and covered the science side of MAT is a very understandable way. After just an hour and a half he did a full lower body check-up, and gave me some exercises to work on during my time at home. After working these exercises, my lower back pain (which had been persistent for over 10 years) completely went away. Not only that, but he emailed me within a few days after the session to check on how I was doing, and to make sure I understood exactly how to do the exercises the most effective way. Truly worth the visit, and I would recommend this to anyone dealing with chronic pains, or even those simply trying improve the results of their regular workouts. More...

Reviewed on Google Maps

Love Kevin Votta at Fitness-Tek! He has helped me so much. I can’t say enough about him. Kevin is a great guy and a wonderful trainer and muscle therapist. Also, he knows nutrition and he has been a great Keto diet consultant. I’ve lost a lot of weight following his advice and my back and nerve pain have diminished substantially. Highly recommend him! More...

Reviewed on Facebook

I have so many issues with my cervical and lumbar spine. I have had epidurals, physical therapy, trigger injections, and neurosomatic massages as well as pain medication . ..... with no relief . Kevin Votta and his use of muscle activation has been the only modality that has truly given me some relief. I would recommend trying this type of therapy... it really does work. One on one treatment is the best. Physical therapists use cookie cutter exercises which I don't believe cater to all... and usually they work on multiple people at the same time.Thank you Kevin. More...

Reviewed on Yelp

MAT is the physical therapy of the future. I've spent countless hours doing traditional physical therapy, and while it can still be helpful, nothing helped me as quickly and as thoroughly as MAT appointments with Kevin. I am disciplined with the exercises he prescribed and I've gotten to know my body better than ever. I had no idea how many imbalances I had! It's like searching for buried treasure. Once some imbalances are corrected, my body actually goes through some "growing pains" because it's literally undergoing reconfiguration. I've found no plateaues yet, because everytime I reach a new configuration, my body is ready to find the next imbalance and correct it. This stuff is amazing! More...

Reviewed on Facebook

Kevin had been working with me for several months and I am finally starting to have my normal gait back and becoming pain free. He has been a blessing

Reviewed on Facebook

Could not be more impressed. I’ve been in and out of physical therapy for the past decade, since I was 19. I saw SOME improvement with a couple physical therapists, but nothing to write home about. I’ve had only ten appointments with Kevin at Fitnesstek, but I’m seeing massive improvement already. My neck pain level is the lowest it’s been since I was 19, maybe even longer. And I expect it to get even better as I keep doing my homework. That’s the only thing that sucks about this MAT: I have about an hour of homework to do every day. I feel better immediately after doing it, so that’s nice. But it sometimes feels difficult to squeeze that into my erratic schedule. It’s jaw-dropping that MAT is overcoming pain from skeletal issues (scoliosis, pectus carinatum, DDD, and arthritis). Most doctors I’ve seen say the pain’s never gonna get better and that I need to learn to live with it. And Kevin — who’s not a doctor, just a kick-ass “personal trainer” — has put them to shame. I couldn’t be more delighted. More...

Reviewed on Facebook

Kevin is fantastic! He has worked with my ENTIRE family! Literally. from my 5yr old daughter to my 72yr old Mother. He is kind, gentle and precise! My Son, who is involved in football, soccer and just being a teenage boy especially notices a huge difference in his preformance and recovery when he sees Kevin. My Mom had been in a very bad car accident and was in so much pain for months until we finally convinced her to see Kevin. After her first visit with Kevin, was the first time in months that she could be hugged without being in pain. I highly recommend Fitness Tek for individuals of ALL ages looking for healthy, REAL alternatives that work to improve overall health and vitality! Thanks Kevin for being soo Awesome and caring so much for others! More...

Reviewed on Facebook

Kevin at Fitness Tek is a true professional. He has a genuine desire to improve the health of his clients and combines that with a great skillset of Muscle Activation Technique (MAT) and personal training. As a chiropractor, I feel confident referring my patients to Kevin. He has helped my clients restore their function, decrease pain, and improve their fitness level. MAT is a unique and effective technique that takes a big picture look at reestablishing the proper neuromuscular function in our bodies by getting muscles to fire properly again. I tell people MAT is like doing a “reboot” of the connection in the body. If you’re looking for a fresh perspective of your pain, check out this place! They also offer individualized personal training programs and group fitness and spin classes. Sometimes people have the best intensions of working out and getting fit, but 1-on-1 sessions and group exercise will get you off the couch! More...

Reviewed on Facebook

Have had several injuries over the years and found no consistent relief from massage, orthopedic visits, and physical therapy. Over time the aches and pains have been consuming me. Kevin was recommended as having a different approach so I gave it a try. He has given me information as to what the issues are and working on correcting them. This MAT technique has helped me strengthen the weak areas and allowed me to return to the activities I love.. More...

Reviewed on Facebook

After only 1 session with Kevin I am feeling some relief from my horrible neck and upper and lower back pain. Been to the orthopedic surgeon, chiropractor and massage therapist for over a year now and and never got correctly diagnosed. I was skeptical and almost cancelled my appointment. I can't wait to go back tomorrow so he can find weaknesses in my body that have been prohibiting me for years. Using the exercises he gave me have awoken muscles that had completely stopped working. I am 40 and a gym addict and my body just started failing me. My trainer couldn't solve this and the mri And x-rays all come back normal. Thank god i was recommended by a friend to see Kevin. I now have faith I will get back to exercising pain free very soon. More...

Reviewed on Facebook

Muscle Activation Techniques is - reestablishing the proper neuromuscular function in our bodies by getting our muscles to fire properly again. It should be noted that some people mistakenly refer to it as Muscle Activation Therapy. Therapy has a different goal though - range of motion (ROM). When our bodies are chronically injured or declining, the bodies’ way of protecting itself is to tighten. We see this any time we are in danger. Therapy therefore, whether physical therapy, sports massage, Neurosomatic Therapy or chiropractic care, is about trying to release tension and increase ROM. MAT is different. Instead of getting muscles to relax, it’s actually getting muscles to tighten and contract properly. The idea is that in doing so, these muscles provide stability. I had the pleasure of getting my first MAT session by specialist Kevin Votta. He pointed out that MAT isn’t as much therapy but instead more akin to actually exercising that is, getting muscles to fire and work correctly. Kevin's premise of MAT does a multi-point inspection of checks and balances of sorts. Push against this and pull against this. Kevin is able to check his work. Checking the left side against the right and the pull against the push. It’s almost as if to remind the brain, “Hey, use this one. Remember me?" Kevin put me through a thorough look over of my lower & upper body, mainly my legs & back. He must have had me perform the same test ten different times. After a full inspection, he then went to work poking and prodding different muscles, getting them to fire, and making that connection again for my brain. Applying MAT is like putting your body through a course in muscle communication 101. It’s about retraining our neuromuscular system to work properly and harmoniously. The following day things seem to work & move a lot better & efficiently with out much restriction or compensation & it has me excited to do my next leg day. Do yourself & your body a favor & check out Kevin Votta with Fitness Tek & schedule yourself an appointment today. More...

Reviewed on Facebook

I have a cervical dystonia (specifically spasmodic torticollis), which involves involuntary head tremors and a distinct leaning of the head to one side. It is painful and affects every aspect of my life from working to walking to relaxing. I had started a botox treatment which had some positive effect, but wasn't curbing the symptoms enough. I contacted Kevin and went through the initial evaluation. His attentiveness, his understanding and his knowledge came through immediately - he knew which muscle groups were affected and within a very short time had come up with a plan. Having some structural damage made this process a lot more difficult (old soccer injuries suck), and Kevin was always aware to keep these older injuries in mind. He slowly worked me up to more and more intense exercises and continued to explain why my body was behaving the way it was and what I could do to help myself. Long story short - I am almost completely tremor-free and although my symptoms will never fully go away, I am able to go most of the day without pain and am able to keep my head straight with much less effort than before. Going in, I never thought I'd be at this point, but Kevin's diligence and knowledge has made my life much, much better. I can't thank him enough! More...

Reviewed on Facebook

Kevin is great! Went from 8/10 back and hip pain to no pain in 3 months. He has in depth knowledge about every muscle In the body and its function, helping you to maximize strength and regain better movement patterns not just for intense workouts but for everyday life. No muscle smashing or foam rolling required! More...

Reviewed on Facebook

I would recommend MAT and Kevin to anyone! 30 years ago I fell from a high height and landed on my tail bone, and recently I found out that my right hip was 7mm higher than my left hip. I took up running about 3 years ago and for the vast majority of the time I have had chronically tight adductors, hamstrings, hips, lower back, and glutes. In the past I have tried massage therapy, physical therapy, yoga, and chiropractors. I have spent countless hours foam rolling and stretching, not to mention the hundreds and hundreds of dollars I've spent on all of it! Then my doctor recommended that I give MAT a try. In my first session, Kevin was able to pinpoint the cause of my issues and I left that first session with no tightness in my adductors or hamstrings! After my second session, I had my first pain free run in years, and afterwards I didn't have to spend hours stretching! I am a true believer in MAT! There is such a calm to Kevin, that it makes it so easy to work with him. He is also patient and non-judging, even when you have done too much and turned things back 'off'. I can say first hand that Kevin is equally concerned about your progress and your goals. He gives me do's and don'ts to take back to my trainer, gives me exercises to do at home, checks in with me during the week to see how I am doing, and is always quick to respond to any question I have. In just four MAT sessions my quality of life has dramatically improved. I can't imagine how I will be feeling in the weeks and months to come, and I am actually looking forward to this marathon training season! Thank you Kevin! With you on my team, I'm sure to PR at Boston! More...

Reviewed on Facebook

So, I have been in neck pain for literally a year . 24/7 , yes even when I sleep . I still continued working out , modifying my workouts ; meanwhile in pain !!I I have tried different treatments , this by far has been the best and most effective treatment . My trainer at the gym introduced me to Kevin , and I'm so thankful . Just in 10 weeks , I'm in no pain working out . I'm ecstatic , I forgot how it feels to workout pain free ..I recommend MAT technique to all my family and friends , in fact my husband had his first appt , this past week . �� Thank you , thank you . Kevin More...

Reviewed on Facebook

Hey Kevin Votta! Thank you for such an awesome MAT session. I've had a lot of MAT done and I can say this guy is as good as they come. Took him two minutes to find my pelvis was hiked two inches up on the right. He quickly found the issues and targeted the multiple different muscles that in combination were causing the instability. Very thorough. Not only did he deliver a high quality MAT and subsequent targeted training session. He helped me understand the imbalances that were causing the issue and showed me how to strengthen these positions on my own time to keep things stable. I left the session walking different and feeling great! Not to mention as a new MAT practitioner myself, I learned a ton from our session by watching him work and hearing him explain his process. If you haven't had an MAT Master Specialist work on you your in for a treat! Great Session Kevin!! Thanks a ton!! More...

Reviewed on Facebook

What I thought was a minor setback from an injury to my knee sidelined me from more than just running for months. I struggled with stairs, woke up at night in pain and could hardly endure standing much less walking. I tried anti-inflammatories, pain killers, icing the injury and the recommended "taking it easy" course of action but was making no progress. Fortunately I found out about Kevin Votta and the MAT training and treatments he can apply to anyone to assess what is going on and help to fix what has gone wrong. I won't say it was easy but it was so very very worth the time and effort invested. I was adamant about not undergoing shots or surgery if I could find some other way so this was a far more natural approach for me. Through the course of 10 weeks, with office visits weekly, and "homework" daily (which required me to do prescribed sets of isometric exercises on my own), I gradually regained muscle strength, stability and control. I am thrilled to report I am back to running but am keeping it to just three days a week for now at a steady pace and have been increasing my distance and duration to the point I can average an hour per run. I have much more awareness now about my muscles, form and ability to move. Kevin provided great advice about some changes that made all the difference in the world. I needed someone like him to really encourage and motivate me throughout was what a very difficult time, physically and emotionally. I love to run and I love that I am still able to run. Thanks so much Kevin. Next injury, I won't waste any time now that I know I can turn to you and get the treatment I need from MAT. More...

Reviewed on Facebook

Muscle Activation Technique is amazing and so is Kevin Votta. The 12 months before my first appointment with Kevin had been spent at one doctor after another, with minimal results. Walking to the mailbox was exhausting and painful, and now I can walk 2 miles, without limping and ride my bike. Kevin is kind and caring. A wonderful healing experience. More...

Reviewed on Facebook

After one session I'm a believer in MAT. I felt an immediate difference in my body in the areas I'd been dealing with. Kevin Votta is a pro. I feel like he discovered some of my main imbalances quickly that were causing issues and began to address them in ways I could really feel all in the first session. I look forward to seeing my body rebalance and improve through these techniques. I highly recommend trying a session with him. More...

Reviewed on Facebook

I took the MAT Jumpstart program starting in April. After having the lower extremity worked on during class I decided to seek a MAT provider in my area. After just 1 in class demo session and 1 one hour session my I PR 'd my deadlift by 20.5# and front squat by 10#. I am excited to continue progressing thanks to MAT!! #GAINS More...

Reviewed on Facebook

I've had several sessions with Kevin Votta and I'm now more in touch with my body than ever! I was shocked to discover several imbalances with my body. For example, my left trunk rotation was horribly weak compared to the right, which led to a left shoulder injury. My limited trunk rotation was creating a great disadvantage with my body's overall performance, especially with my left shoulder and lower back. I recently competed on American Ninja Warrior and know for a fact that MAT training is effective and definitely helped me perform well on the show!! Thanks again for all your help, and I look forward to seeing you soon! More...

Reviewed on Facebook

I was really impressed with the class. I can't reccomend Fitness Tek enough! Thanks Kevin

Reviewed on Facebook

Best work out EVER! So worth every minute!! I challenge everyone to try it just once! You will be hooked!! So many changes in my strength, and core!!

Reviewed on Facebook

My first visit left me very impressed and extremely relieved. What I thought was a minor injury that seemed to only linger on and become increasingly painful finally prompted me to seek help. Everything I had heard and read about Kevin and the MAT Muscle Activation Training technique appealed to me. Non-invasive, check. Research-based, check. Making muscle do the work they are designed to do by retraining them, check.I am not a fan of taking painkillers and have no firsthand experience with chiropractors or acupuncture so I really did not know where to turn.I first had the injury addressed by my primary caregiver and was prescribed anti-inflamatories and advised to take it easy. But three months later I was still suffering.Kevin guided me through a series of movements designed to zero in on which muscles were responding the way they are meant to and which ones were not doing their jobs.It was about a 90-minute session but he carefully explained everything and really took the time to find out what was happening with my muscles.The good news is that I can continue to make progress and re-train my muscles to act appropriately. Thankfully no surgery, medications or long-term modifications seem to be in my future.I have visited the Odessa location but my appointment was more conveniently scheduled at his South Tampa office. More...

Reviewed on Yelp

Very personable, respectable, and passionate about helping others better themselves. If your in the Tampa area I would highly recommend Kevin.

Reviewed on Facebook

I can't believe how much better I feel after my first 90 minute session with Kevin. I have seen a host of doctors, physical therapists, and personal trainers, but nothing has given me almost immediate relief like MAT. Kevin was professional, he gave me ample information about what he was doing during treatment, the facility is spotless and equipment state of the art. I'm excited to see what my next nine sessions will bring! Thanks Kevin! I'm feeling so much better already. More...

Reviewed on Facebook

Kevin Votta is a miracle worker!! This man got me out of pain, but he says that he does not treat pain.  But this is amazing! !  I have been working with other health care providers: massage therapist, doctors, chiropractors, nutritionist, and acupuncture. They all have help in some way, but Kevin really took the work I have been doing for myself to the next level.  I do want to point out, that this work is a process.  It took several session to get where I am at today, and it also took action on my part. I was just able to achieve my progress faster and more effectively with Kevin Votta's guidance.  He does a technique called Muscle Activation Technique (MAT). I appreciate the assessment procedure he does using MAT.  He does a muscle testing to see how much force a joint can handle and then he activate the correct muscles, and then magic! It's amazing to watch him work. He understand how he body works, and forces produced in the body when opposing force.  I feel very lucky to know him, and I am a totally believer. This is the guy I will be seeing for the rest of my life!! More...

Reviewed on Yelp

After dealing with back/hip pain for a long time, and finding no solutions to my pain. I finally found Kevin at fitness-tek. He has helped me get back to exercising/competing and doing the things I love in just 3 sessions. Kevin is very professional and knowledgeable. He has been able to correct disfunction's and imbalances in my body. Addressing the underlying issues VS just targeting the areas that are in pain. I am very happy with my results! More...

Reviewed on Facebook

I've been working with Kevin for about 4 months now and the Muscle Rejuvenation techniques he's assisted me with have had, so far, had a miraculous impact on my health. When I met Kevin, I had several lingering aches and pains from my days as an MMA fighter which I attributed to "getting older." I just assumed they'd always be there and I just wouldn't be able to do the things I used to do ten years ago. All of these pains and aches, along with the icy muscle and joint stiffness I used to feel in the morning were gone within the first few weeks. Now, I'm achieving more of my fitness goals, some which I haven't been able to reach since I was 19. Most important, the Muscle Age concepts have given me a fresher and more mature perspective on my health and changed my attitude about how I treat my body. I believe anyone who wants to live in a strong, healthy and energetic body for as long as they possible can and live a longer more fulfilling life needs to pay Fitness-Tek a visit as soon as they can. More...

Reviewed on Google Maps

I have been a Fitness-Tek client for a year. I've lost 43 pounds of body fat, increased my energy, stamina and confidence, and really like looking in the mirror again. Both Kristen and Kevin have done a great job of coaching and counseling on nutrition coaching, MAT sessions and sticking to the program and watching the results. I see the results every day in the mirror. They are real. They are tangible. This program rocks. More...

Reviewed on Google Maps

Amazing! Went to see Kevin at the Tampa Location about getting back in shape. Long hours on the computer had left me energy bankrupt and my legs were throbbing after one flight of stairs due to lack of exercise. Kevin quickly found the areas where I was using the wrong muscles, he applied some pressure and I was instantly restored. I couldn't believe it, I did not do one exercise! I was under the impression I was going to have to work out or something.My legs now feel like they did when I was a teenager. It relieved so much stress that I slept for an entire day and missed all of my appointments. People notice the difference in my voice over the phone.I have a ton of energy, my metabolism is restored, and my legs are strong again like they were in my 20's when I worked in the granite shop. I even got my six pack back!Thank You Kevin! More...

Reviewed on Google Maps

HANDS down BEST trainers I have EVER met. They all truly care about you and have a great passion for maximizing results. I am truly impressed and love to share the news about Fitness-Tek. Physicians refer to them and that is CERTAINLY a credit to their programs and techniques! BRAVO. SO happy you are opening in CLEARWATER!! More...

Reviewed on Facebook

My experience with Fitness-Tek was beyond expectations!  Kevin applies his vast knowledge in diagnosing the source of pain and using Muscle Activation Technique helped relieve the pain and lack of movement I was experiencing.  He is a true asset to the Health Community. More...

Reviewed on Yelp

As a golf professional, I have been experiencing neck and back pain for around six months. During and After practice sessions I would have soreness that could last for days. After two sessions with Kevin, I was able to complete several practice sessions and be absolutely pain free! More...

Reviewed on Facebook

Both Kevin and Kristin are awesome and caring people. I have been working with Kevin for almost two years and he is very dedicated to what he does. He keeps you motivated and constantly encourages you even on the "down" days They both sincerely care about the people they work with and train and pay attention their clients physical and emotional needs. I am very thankful to have found Kevin and Kristin and Fitness Tek and would highly recommend them to anyone. More...

Reviewed on Facebook

Kevin is the most professional and effective fitness expert in this industry ! I have known Kevin for a very long time and have seen him develop in this industry with great sucess ! ~!~! The relief that he has been able to provide for me has been unbelievable ! He is very dedicated to provide the exact results you are looking for and for me, it has brought me relief of years of pain and discomfort !! I am so proud of you Kevin and the great work that Fitness-Tek is providing to the community through this unique MAT techniques !!!! I am so grateful !!! Lisbeth Burguera More...

Reviewed on Facebook

As a lifelong yo-yo dieter and full-time exercise procrastinator, I've struggled and failed with every diet & exercise program you can name. Thank goodness for Fitness-Tek!! Their philosophy and approach is not only totally different from the weight loss industry mythology, it actually produces real, sustainable results WITHOUT struggle. I eat a lot and I only moderately exercise. I've never felt hungry, sore or overly tired. They really make it easy to stick with it and I feel AWESOME. More...

Reviewed on Google Maps