Fitness Rx Studios
Saint Petersburg, FL, Pinellas
(10)
Saint Petersburg, FL, Pinellas
(10)
Fitness Rx Studios founders Jay and Sarah have 30 years of combined experience in weight loss and Wellness. They have built their Trademarked Flexible Fitness System with you in mind.
The F.F.S. is designed to be completely customizable by need per client, and is effective for long-term success and maintenance of fitness goals through a sustainable lifestyle system
10 customer reviews
steven B
If I could give 10 starts I would, Jay is helping me transform my body and lifestyle. Today I went in after not seeing him for a week and my hip was in pain to the point I couldn’t even walk fast and he stretched it out and within 10 min I felt 100% better and got right back to lifting. Jay is a miracle worker !
Reviewed on Google Maps
Kimberly Biss
Wonderful atmosphere. Both trainers extremely knowledgeable in both fitness and nutrition. Flexible hours. Each session is one on one with no one else in gym. Emails with nutrition guidelines very helpful. They even created workouts for me to do while on vacation. Highly recommend! More...
Reviewed on Google Maps
Matt Reda
I came to Jay skeptical, after 2 very bad car accidents, one resulting in a coma and year in bed, I tried everything, for years. Chiropractors, gym memberships, physical therapists, home remedies, yoga counseling, all failed to correct my injuries. By the time I found Jay just 5 weeks ago I couldn't even stand straight up for 60 seconds without extreme lower back pain, my knees would buckle when I walked, I couldn't even lift a box over my head or turn my head all the way to the side, and now, only 5 weeks later, I have a range of movement I never thought possible again, as well as virtually no lower back pain when standing, and for the first time in over 8 years have confidence in my body and future achievements. Jay takes the time to learn every single specific of your body, and has constructed a perfect plan that has showed major results! I am so thankful, and will always highly recommend him and his studio, and will continue going for years to come! Training, corrections, nutrition, he has all the info to make you the you that you desire to be! More...
Reviewed on Google Maps
Kyle Goldy
I started with Fitness RX studios over three years ago. I had shoulder pain not just from working out but with everyday activities. I was told I would need surgery but in just a few short months working with Jay the chronic pain went away. Jay is passionate about his clients and treats them like family. More...
Reviewed on Google Maps
Kelly Grace
I turned 50 a year ago and met Jay as a older person who worked out and not happy with how I looked, ached and pains in knees and weak upper body. I explained to Jay that I have been working out for years but still not happy with my results and my knees were getting worse. He than put me on a training and meal plan. Within 6 weeks I lost weight build muscle and started to see my body change for the best. My husband who I have been with for over 30 years agrees this is the best I have ever looked. Jay and his program work and I am going to be a lifer!!!!! Thank you Jay I have never felt so good and best of all my knees don’t hurt me anymore #painfree@50. More...
Reviewed on Google Maps
Scott Shoenfelt
I am a 41 year old man. I work a job that has an inconsistent schedule where I stand for 11-12 hours at a time and people like me routinely develop repetitive motion injuries. I was at the point that after working a couple of shifts I would have sore legs, a numb right shoulder, muscle aches down one side. My weight was creeping up. My metabolism was fundamentally broken from eating inconsistently and without any planning (another byproduct of my job). I found FitnessRx when I finally decided that I didn't want to be crippled in another 10-15 years of abusing my body without taking care of it. Met with Jay and talked about my goals. While they do train figure/bikini/bodybuilders, aesthetics has never been my goal. I wanted to get my metabolism right and get in better overall shape to minimize the damage my job was doing to my body. I had VERY little experience in a gym so the personal attention was required to ensure that I didn't break myself trying to do things the wrong way. I have been with FitnessRx for 4 months now. We started with nutrition planning which is based on REAL SCIENCE, no Dr. Oz baloney here. I have enough of an educational background in this area to know that the concepts they use are legitimate and not the result of any fads or trendy diet plans. As for training, I went through the first week of my twice-weekly sessions doing something of an "evaluation" where we worked together to determine where I was at physically. From there, I moved to an integrative exercise program- some weights here and there, but lots of different exercises to develop core stability and muscle coordination. These were core needs for me because the whole point of my working with Jay was to develop overall physical health and limit my potential for injury in the future. Once I graduated from this stage we switched focus to more weight training, which is where i'm at right now. I'm never going to be a fitness model, but that was never my goal. If I was shooting for aesthetics i'm sure Jay could get me there (i've seen it in some of his other clients.) I already am working pain-free, am lighter on my feet, have better energy and stamina, and eat good food in enough quantity the I never feel like I'm on a diet (thats because it's not a diet, its eating correctly!). Throughout the whole process, every day I felt confident that what I was doing was planned with MY specific goals in mind. I am sure Jay actually really cares about what he's doing and gets great joy in seeing success stories. The guy genuinely likes his job and it shows. I definitely feel like I made the right decision choosing FitnessRx and would recommend them without question. More...
Reviewed on Google Maps
constance natteal
I have been a client at Fitness Rx Studios for the past seven months preparing for my first figure competition. The attention to detail and passion they have for their clients exceeded all of my expectations. Sarah accompanied me to purchase my shoes and made sure the measurements for my suit were perfect. I can always count on Jay for an honest opinion and follow-up phone calls to make sure I'm adjusting well to any changes. I couldn't imagine going through this process with any other trainers. They are family oriented and allowed my daughters to accompany me for check-ins, so they could be apart of my transformation. I recommend them all the time to my friends that are interested in competing. More...
Reviewed on Google Maps
Dean Landsman
Motivational and knowledgeable on fitness and diet. Designed personalized program Robbie my style, fitness level and busy schedule.
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Rainer Harteneck
you go thwere and you get fit and the weight goes down
Reviewed on Google Maps
Rosa Freed
I learn a lot from the trainers here. My sessions are fun and my body has changed so much.
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
A balanced diet is a healthy diet. And a successful diet is one that can be maintained long-term and is the foundation to all wellbeing.
How do you help your clients achieve their fitness goals?
We have trademarked and copyrighted our own flexible fitness system.
What’s the secret to getting the body of your dreams?
A balanced nutrition plan along with a sustainable Progressive exercise regimen is what I believe to be the secret sauce to having the body of your dreams and maintaining it.
What do you love most about your job?
I love being able to help others succeed in areas where they have found failure or success but unable to maintain success. Through my own successes and losses within my own fitness journey along with my wife Sarah I have been able to develop are trademarked flexible fitness system which has fixed all of those unsustainable problems.
