G12, Glasgow
Achieve Your Health and Fitness Goals
We help our clients achieve incredible body transformations and eliminate physical pain using a selection of cutting edge treatments combined with award-winning manual therapy and coaching services.
Our experienced team of therapists and personal trainers are here to help you step forward into the best shape of your life.
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2 customer reviews
Saalah Abdulsamad
Good
Reviewed on Google Maps
Graeme Watson
Went to see Mark as a gift from the missus for a 60 min sports massage. Explained all the aches and pains and mark went to it. Very friendly and professional covered what he was doing and why which helps being that i had physio previous year on my neck amd still had pain. he worked through several areas and gave helpful advice for management of the problems. Definitely worth the visit. Thanks More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
At Fitness Is My Life, we understand that everyone has their own unique personal goals for their health and wellbeing and we enjoy taking the time to understand how we can help you take the rights steps towards improving your fitness or working towards your competitive goals.
What’s the secret to getting the body of your dreams?
We follow the 4 pillars of fitness in everything we do:
Mindset, Exercise, Nutrition, Recovery
Getting started on a new fitness program is often the hardest part, that's why we focus on helping to create realistic goals and get in the best possible mindset from the outset to stay on track.
It's also so important to focus on recovery after a tough workout and getting the right fuel for your training so we work to each of these as part of your Personal Training program.
What do you love most about your job?
Getting to see my clients achieve such incredible results and transformations in their fitness and how this impacts on all other areas of their lives including family, relationships, career, finances and being able to be a part of their journey!
What inspired you to start your own business?
I haven't always been incredibly interested in fitness, I was the least fit in my class as I started secondary school and I started to feel embarrassed and ashamed at always coming last. At the age of 15, I discovered I was able to improve my fitness by applying myself to regular circuit classes and strength sessions and I found a passion for hockey and swimming. I later went on to compete in British Uni swim finals and joined the University Hockey team which wouldn't have been possible without the support of my sports coaches at school.
Subsequently, I became really interested in sports coaching to share my experiences with others and then moved into Personal Training. I now enjoy focusing on Injury Rehabilitation, Fat Loss and Strength and Conditioning to have a more in-depth grasp of how to help my clients get the best possible results when combined with massage and other recovery/rehab protocols.
Why should our clients choose you?
To have a trainer that deeply cares about improving my clients lives and who has lived through the struggles of being unfit and feeling inferior to others for not being in great shape. I enjoy giving my clients the best possible experience during each session and keeping them motivated to continue to improve in their overall fitness journey.
Can you provide your services online or remotely? If so, please add details.
Yes, we have developed a highly sophisticated fitness and nutrition app to offer a range of online services and fitness programs.
You can search for the Fitness Is My Life app to get started.
What changes have you made to keep your customers safe from Covid-19?
Reduced capacity to limit spread of Covid in gym, moved to a more ventilated training space.
Personal Training
Helping You Get In Shape and Stay In Shape with Personal Training at Fitness Is My Life.
We all have our own reasons for wanting to stay fit and healthy…
But sometimes life and other commitments can get in the way and we never quite manage to achieve the results we want…
And we only start to consider our health as a priority when it’s already too late!
Are you currently:
Unable to play your favourite sport or activity due to injury?
At risk of diabetes or heart disease due to being overweight?
Waking up every morning in physical pain?
Experiencing low mood and lack of energy throughout the day?
Feeling self-conscious about going to the gym?
Unsure what and when to eat to get results?
Feeling breathless when you try any form of exercise?
Wanting to improve overall mobility and flexibility?
Looking to increase overall physical strength and muscle definition?
Then we’re here to change that and help steer you in the right direction.
Massage Therapy
Award-Winning Sports Massage in Glasgow
Our team of sports massage therapists are specialists in relieving pain and reducing muscle tension in your body to support your recovery back to optimal health and functional performance.
In recognition of our expertise and outstanding reviews, we are proud winners of numerous awards including Best Sports Therapy 2019 – Glasgow by GHP Fitness and Nutrition Awards.
Fat Loss and Body Sculpting
Discover Cryotherapy for Fat Loss and Toning
Non-invasive fat loss technology to shape the body you want.
Cryosculpt uses cold temperatures to reduce fat.
Customers usually lose over half an inch in the first session.
Unlike other fat loss treatments, Cryosculpt has all of the fat loss benefits without the need for surgery. It feels like having a localised massage.
In fact, 88% of people surveyed found the treatment to be comfortable and relaxing.
Toning and Sculpting
There’s finally a real, non-invasive solution to help you to reduce stubborn cellulite.
When diet and exercise aren’t enough, Cryosculpt will help you to achieve the look you’ve been striving for.
Targeted Treatments
With our Cryosculpt body contouring treatments, we will work on the areas that you want to focus on; subject to consultation. This can be almost anywhere you would like on the body, including, face, neck, thighs, legs, bums and tums.
Cryosculpt Facial Toning & Wrinkle Reduction
Reduce the appearance of fine lines and wrinkles while boosting collagen and improving your skin tone. The results can be seen after just one treatment.