Fitness framework
York
York
Would you like to move more efficiently, train smarter, and see better, long-lasting results?
I focus on educating my clients on the importance of understanding and mastering primary movement patterns, biomechanics, nutrition, body re-composition, and health.
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How do you help your clients achieve their fitness goals?
I listen.
Throughout my 4 years within the fitness industry, I feel this is a very common mistake that many personal trainers make.
The simple act of 'listening' only requires us to be present, and while that takes practice, a trainer isn't required to do anything else. I listen to my clients, and allow them to tell me what has led them to this point.
What’s the secret to getting the body of your dreams?
Patience, consistency, and the desire to want to be better than you were yesterday. Don't get me wrong, it can be incredibly frustrating at times, but I guarantee you'll be thanking yourself 3-months down the line.
What do you love most about your job?
I get to help people discover their true potential; both physically and mentally.
What inspired you to start your own business?
I never want to see people in the same terrible situations I've been in myself. Personally, I feel I understand the drawback of injuries and mental health difficulties better than most. I feel I also understand and appreciate how living a more active, healthier lifestyle can make all the difference. So, one day I decided to put my knowledge and experience to good use.
Why should our clients choose you?
For me, it isn't enough to simply explain the importance of exercise and a healthy lifestyle, I want to provide my clients with the confidence they deserve to enable them to attain something they once thought was impossible. To achieve this, I guarantee a relaxed, yet highly motivated and educational environment that allows you to achieve your goals safely with proper guidance and support.
1:1 Personal training
• Progressive programming
• Fitness assessments
• 24hour support
• Nutritional advice
• Fortnightly reviews
Core strength and stability
Focusing on intrinsic stabilization and strengthening of the lumbar (lower back) muscles to help reduce the risk of lower back pain.
Functional movement patterns
Are you looking to regain fundamental movements, motor control, and confidence with basic movement patterns? I look at determining movement deficiency and uncovering asymmetry.
Body re-composition
A practical approach to weight loss that simultaneously emphasizes the importance of toning by gaining lean muscle mass.
