A privately owned training facility that offers one on one, group fitness, and high intensity interval training classes. Specializing in weight loss, sports performance, and strength training welcoming all fitness levels regardless of age or background
If you’re serious about a transformation in your health and wellness you must be a part of this gym. As a former champion collegiate athlete, Derron Flood has taken his passion and no excuses attitude and created a gym that supports whole health.
He offers personal training, HIIT classes, and nutrition education to all of his clients. You simply won’t get a gym experience like this anywhere else.
If you’re serious about a transformation in your health and wellness you have to go to this gym. As a former champion collegiate athlete, Derron Flood has taken his passion and no excuses attitude and created a gym that supports whole health. He offers personal training, HIIT classes, and nutrition education to all of his clients. You simply won’t get a gym experience like this anywhere else. More...
Flood is truly an excellent trainer. He is truly a perfect combination of tough, but passionate about his craft/skills and my needs. I can truly say that Flood works with with the whole person mentally, emotionally and physically. He suggest exercise routines that are individualize and challenging, but not more than you can handle. To be able to turn a 300+ person into a gym rat is no easy task. More...
Derron is an amazing trainer.
He has shown me things i thought i wasn’t capable of doing .
He is helping me not just physically but mentally too.
I give Derron 10 stars ⭐️
Stephanie N. Morales
The training services at Fitness First are stellar. The owner is punctual and ensures I understand the dynamics and impact of each exercise I am instructed to complete. Additionally, I have been taught the importance of a balanced and properly timed meal schedule. The culture here is one of excellence and I highly recommend Fitness First to people at any stage of life, from skilled athletes to those recovering from injury. I have noticed a major change in myself and am proud to be a participant in this program. More...
An amazing place to work out with a trainer who is passionate about his clients succeeding! Fitness First is one of the best gyms in Hampton Roads!
amazing, intimate, and most importantly a great workout
You know I’ve never been, but I do enjoy the memes and I’d definitely go if I was in the area!
Flood is an extremely knowledgeable trainer who truly cares about wellness!
Flood is one of the best trainers out there. He may come off as rude or mean, but it's his way to motivate you to continue to push yourself to try harder and be better. His rates are more than reasonable, and I can not recommend this gym enough. More...
Definitely gets you to greatness!!!! Goals will be met!!! He motivates and educates you on each thing you are doing.
Great experience highly recommended
Training & Massage services
Jordan and Flood are awesome trainers and I always leave feeling accomplished. Work outs are catered to your personal goals and they educate you on what each excercise does for your body. A great experience thus far.
Flood is amazing..His workouts is drastically different from what I had been doing for the years prior – and having more success in a month than I had ever had before. If you want great results...this is the place. More...
Hands down Flood by far is the best at what he does. He's extremely passionate about his clients and the success that comes along with the hard work.
Grade A experience! If you looking for a great atmosphere and a trainer who's gonna really get you results, this is the spot for you. Definitely #whatwinnersdo
Derron Flood is one of the most caring and genuine people that I know. We are family at the gym and following his example, we push each other. If you want results, no one is better. More...
Derron is great at what he does very passionate and committed if you’re not willing to give 100% do yourself a favor and go to Planet Fitness because you will embarrass yourself...
Tomeika Gwynn Taylor
Excellent trainer who's passionate about what he does, Excellent facility that has the equipment that's needed to make it happen, Excellent fitness family, and EXCELLENT results. I've learned, through my experience at Fitness First, that dedication and consistency is key. Sooo, if you are ready to make that LIFE change, then don't look no further, Fitness First Training Services is where it's at!! More...
Truly bless to be friends with a guy like flood. We grew up together in a pretty rough area, but for him to come back and start a business back in his home town is truly a blessing to the city!!!!
I started training with Derron Flood on December 28, 2014, a day I will NEVER forget!!! I knew I wanted to make a lifestyle change and he ensured me that he would get me in the best shape of my life. ...boy did he live up to his word!! He encouraged a holistic approach to becoming healthy. From workouts, healthy meals, and hosting events to promote healthy eating. This was one of the best investments I made in my life "myself". Thanks Flood!! More...
The service is very personable and the workouts are customized to fit your needs. Flood is truly excellent trainer. He is perfect blend of professionalism, motivation, and humor. I appreciate that he eats and breathes fitness and desires that his clients not only reach their fitness goals but their personal goals as well More...
Fitness First is a great workout atmosphere. It's not for the faint of heart, if you are really committed to working out and ultimately looking and feeling better, Fitness First is the gym you want to be in. Derron Flood provides personal training and small group training. His approach to fitness is brimming with knowledge and passion and he has proven success with persons of all levels of wellness and fitness!! Don't waste another minute sitting on the couch. It's a life changer!!! More...
Shaya Save Smith
Not only does Flood push me hard to do better, he makes me want it for myself and THAT is what keeps me on point when he is not around. Fitness first is far more than another gym. It's a fitness family that holds one another responsible for our health physically and mentally! More...
I think if you want to get in shape and real support that's the place you want to be I'm not saying this because this is my cousin I'm saying this because he put his all into his craft of what he do so keep up the good work Cousin and keep doing what you do in that is motivating people to get in shape because at the end of the day all you got is your health. Peace
Fitness First is an awesome start to change your life. How many times have you looked in the mirror dreaming if the body you want? Fitness first has an awesome trainer who is passionate and motivated to help you reach your weight loss goals and get you in the best shape of your life. It definately goes beyond a gym, it's a family. Make that call you won't regret it. More...
FitnessFirst is phenomenal! Personally I lost 40 pounds in one year. And due to personal issues I scaled back for about 3 months, and still reached my goal for the year and was pushed to keep climbing. It's great energy in the building which produces a family atmosphere. Led by Mr. Flood you won't pacified, but after his realistic, and passionate approach you will also change your lifestyle. Mr. Flood has educated me on nutrition, and healthy eating. I love FitnessFirst!! As long as the doors are open I'll be a member! More...
Wonderful place and wonderful trainer. Ive already lost some lbs and mr flood is very very knowledgeable in getting people to the goals they are seeking. Ive only been here 3wks but i would recommend this place to anyone who was seeking to either get fit or drop lbs or both. Love that we use free weights! !!! More...
To see real change, consistency is a must. I've never been consistent with working out until joining Fitness First. Not only does my trainer push you towards achieving your fitness goals, he doesn't allow excuses when you slack off. When you join you become apart of a family of individuals who celebrate one another when a milestone is accomplished and encourage you to become stronger. If you want to make lasting changes towards a healthier you contact the owner and get started. No more excuses!!! More...
If you are in search of a personal trainer who is brutally honest with you and holds nothing back, Fitness First Training Service is the place you need to be. Be ready to put in work and leave the whining and complaining at home. When you walk into Fitness First, you become part of a family trying to motivate and push each other to be a better you. More...
Flood is a great trainer who cares about your health and ensuring you are completing your regimen properly to prevent injury and maximize your workouts. I appreciate his candidness, honesty, and his ability to push me to want to do better for myself. If you are looking for a trainer who is going to bring the best out of you, this is the place to be! More...
Shameka M. Morales
Great atmosphere, definitely not a place for slackers. Glad I finally decided to get off my butt and become healthier and more fit. Mr.Flood doesn’t play any games he’s all about business. I highly recommend getting to know him and utilizing the service he offers. More...
Im loving this place. Hit my first week straight (mins one day) feeling great.
Best place to train ��#tag a friend #tell a friend
Anthony Hill Jr.
I'm not fat anymore thanks to Derrond Flood. He knows what he is doing!
Fitness First is a great facility. The best private gym in Hampton roads. The personal trainers at Fitness Fitness are experts in the field!
Don't let his mouth fool you, Flood has a big heart for the health of the community and will whip you into shape. His no nonsense demeanor will not only motivate you, but also encourage you to exceed his expectations. Only hire Flood if you want actual results. Don't hire him if you aren't serious. If you have a health goal, he will get you there. More...
Faith Sharice Brock
Derron Flood is a great trainer. He was my strength coach for about 1.5 years. I lifted more weight than I did in college and got the abs I always wanted. I also ran faster on the track with the help of weight room training. If you join him your are sure to become healthier, stronger, and perhaps more committed while also meeting new faces. More...
Awesome trainer! You will see results. Guaranteed or your money back.
Dopeness. Check it out because you might just save your life from early death
No matter what size or weight you are he will work you!
Derron is very knowledgeable and professional. He provides the perfect push to obtain your physical goals.
Phenomenal training and fitness services. Mr. Flood will work you past your potential so that you can achieve and exceed your fitness goals and expectations.
His methods are very effective and he cares. I don't take for granted the training I've received. Flood is the best!!
Great facility. Derron is like no other. He pushes you to limit but it's well worth it. Anybody that's wants a challenge and amazing results needs to stop by and sign up.
I see improvement with everyone he works with time to get my ass in there. He determined to make this world a healthier place one person at a time.
My Fitness First Family is next to none!! Flood is one of Hampton Roads Top trainers. You don't have to be great to start, but you have to start to be great. Let's Work!!
Even though I'm not a member of the class,Derron did hook me up with a training program he designed for me,thanks alot
Awesome trainer! He keeps me motivated and focused on not just losing weight but becoming more healthy overall. I feel more confident and an immense sense of self-pride since beginning my journey in the Fitness First family!!
Great workout! He is very knowledgeable about his craft
Michael Ryan Duncan
Congrats my brother! You deserve it coach! FFTS is the place to be!!
Flood is a truthful and honest trainer . He infuses hard work and changing your eating habits and work ethics.
The only thing not welcome in this gym are excuses... they won't even be listened to. Come on in... there's work to be done.
Need to get in shape This is where u need to be!!!!
Excited about working out again!!! I can't for my final results! If your looking for a great place to get fit come join us!!