Fitness Dynamics

I lost 2 dress-sizes by training with Stefania. Highly recommend!

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TESTIMONIALS:"Stefania was a fantastic personal trainer, professional ,enthusiastic and knew her stuff...she was very knowledgeable of all aspects of loosing weight getting fit and eating healthy. . and my god did she push you to succeed!! We did one to one personal training in my home for 15 weeks and each session was different yet fun and very worthwhile.. Thank you Stefania for teaching me new ways to be a better healthier person."Tracey Rutherford-London"I highly recommend Stef as a personal trainer. I started training as a complete beginner and was put at ease straight away. My goals were always the focus of our sessions throughout and the exercises tailored with these in mind, so it was a very personal approach. Training with Stef I got to do something different each session with varied equipment, which I enjoyed! What really motivated me was that if I genuinely struggled to do an exercise Stef would adapt it for me and was very accommodating, whilst still challenging me. I went from someone hating exercise to enjoying Stef's sessions! "Shona Ross- Stanmore "Stefania is a great trainer and I would recommend her to everyone. I have been training with her for five years and I have achieved amazing results in that time. I became stronger, more energetic and improved my body shape. She is passionate about fitness and it shows the energy and enthusiasm she brings to every session. She is friendly, easy going and honest. She makes each workout challenging and fun. She motivates me to push past my perceived limits to get results. I regularly attended her 'Body combat' classes which I enjoyed immensely. If you are serious about changing your life for the better, Stefania will lead you every step of the way." Aditi Rastogi- London "I first met Stefania when I was training for the London marathon in 2012. I could not run longer than a minute but with Stefania's training regime, advice and help it wasn't long before I was running for four hours solid. I could not have completed the marathon without her! She got me to the best physical fitness I have ever been and I was truly proud of the strong, fit body we had achieved. I was even able to complete another challenge that year with the Yorkshire three peaks and have continued to train religiously with her since.Having thyroid issues and hypermobility sometimes makes training and exercising difficult but Stefania has always been a great support in keeping me motivated and physically challenged whilst remaining safe at the same time. She uses her physical and nutritional expertise to ensure I stay on track with my exercise and weight goals. The thing I love most about having Stefania as my PT is that no two training sessions are the same. She is always bringing something new and exciting to try out and to push and challenge me further. With Stefania, I have achieved my best physical fitness and accomplished some amazing goals. I would highly recommend her to anyone who was serious about losing weight or training for a special event or even becoming the best physical shape you've ever been." Samantha Moran - London "Stef is a great personal trainer that not only made me work hard but made each session fun too. She guided me to not only exercise but lead a healthier life and I have had great results." Jyotika Tanna - Hatfield More...

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