Fitness Dynamics

Fitness Dynamics

Fitness Dynamics locationThe Runway, Hatfield, Hertfordshire

Hi, My name is Stefania and I am the founder of Fitness-Dynamics.

I am an advanced personal trainer with over 8 years of experience helping clients transform their bodies and achieve their goals. I am a Level 4 qualified personal trainer ( the highest level in the U.K. ) with a specialisation in Obesity and Diabetes .

I am also a qualified nutritional therapist , which allows me to properly tailor the nutritional advice to your specific requirement and any health conditions / allergies you may have , as well as identify any potential vitamins / mineral deficiencies and address them with the correct balanced diet.

In addition , I offer DNA testing for diet and fitness purposes , which allows you to fully understand how your body reacts to foods to determine which nutritional plan will work better for you as well as what type of exercise program would give the best results based on your own unique DNA . It is incredible how quickly your body reacts positively when you actually listen to it ( and follow your DNA) and how much easier it is to maintain the results afterwards.

To find out more about what I can do for you and what my clients think about me , please visit my website

  • 4 hours average response time
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Fitness Dynamics Q&A

Fitness Dynamics Q&A

How do you help your clients achieve their fitness goals?

We start with a free consultation where we go through all your goals , what you have tried in the past, what worked and what didn’t , we analyse your diet and do a full body composition analysis including weight , body fat%, muscle mass , bone mass, hydration level, visceral fat, metabolic rate , metabolic age , etc ... as well as take take measurements of your ‘problem’ areas to determine how far you are from your goal and then we agree on the best action plan for you to get you to achieve what you want in a realistic and manageable way.
I will monitor your diet regularly to guide you and support you and every month we will do measurements reviews to monitor progress and make any adjustments needed to ensure success .
I don’t out people on diets , I teach you how to eat healthily in line with your goals and your lifestyle , so you can maintain it long term.

What’s the secret to getting the body of your dreams?

Commitment to your goals and consistency day in day out ... most of all , listen to your personal trainer !!

What do you love most about your job?

Everything !!! I love anything to do with health and fitness , I soecialise in obesity and diabetes , so many of my clients come to me with serious health condition like diabetes , high cholesterol , high blood pressure , fatty liver ... not just wanting to lose weight. There is nothing more rewarding than hearing a client tell you their blood test results were back to normal after working with me and they reduced it completely came off medication !! Priceless !

What inspired you to start your own business?

I love training and have a very keen interest in nutrition too ... it was a natural progression for me to do a job that allowed me to match my 2 passions : fitness and nutrition

Why should our clients choose you?

I have over 8 years experience in personal training , I hold the highest personal training qualification available in the U.K. ( REPS Level 4), I am also a nutritional therapist and offer DNA testing as well as food intolerance testing and gut health testing ... all of this to ensure I offer my clients a full package that looks at their training program , nutrition, health and lifestyle , rather than just exercise.

Services provided by Fitness Dynamics

Fitness Dynamics Services

Personal training

Nutritional therapy

DNA testing - Diet

DNA testing-fitness

Diabetes specialist

Autoimmune diet specialist ( thyroid , coeliac,etc)

Pre and post natal exercise specialist

  • 4 hours average response time

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