Fitensity
London, Essex
London, Essex
I am a personal trainer, fitness instructor, nutritionist, kettlercise and piyo instructor. Kettlercise is the single most effective kettlebell endurance, fat burning workout, designed to shape and sculpt your body in as little as 20 minutes for rapid fat lose and lean toned body.
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How do you help your clients achieve their fitness goals?
If you are serious about training and fitness, or you are just looking for a way to lose a bit of weight and feel fitter, personal training is undoubtedly the most effective way of achieving your exercise goals. No matter what level you are, I will have a program designed specifically for your needs to achieve results. This is through a combination of specific training for your needs during 1 hour training sessions and appropriate nutritional advice.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to stay committed to training. Do regular exercise and eat well. Nutrition plays a big part in having your dream body. Eat well and drink lots of water
What do you love most about your job?
I love my job because I like to make people happy, seeing my clients fitter, healthier and happy about their results makes me happy. Seeing results and being proud of my clients hard work is worth it
What inspired you to start your own business?
After having my son, Joshua, And suffering with depression i started a healthy eating and exercise plan to help me get my body back. I couldn’t have known then that it would completely change the course of my life. Living a healthy lifestyle helps me care for my family better and to feel strong and confident within myself! I love sharing my fitness journey because I know many of you can relate to the experiences that being a mom brings. That includes the day-to-day challenges of balancing responsibilities and finding time to care for yourself. I want to help women of all life stages to nourish and power your body, strengthen your self-love and self-belief through fitness. I want you to know that you can create change for yourself and feel more powerful than ever. I’d love for you to join me on this journ
Why should our clients choose you?
I want ALL moms to feel amazing, both inside and out, and to be totally in love with who they are.
