FitCore provide in home or private studio personal training for fitness and rehabilitative exercises and massage therapy services.
Here are some goals that we’ve helped customers achieve through exercise:
Prevented deep core weakening for prenatal customers.
Resolved unconditioned deep core weakening for postnatal customers.
Weight loss and toning.
Reduced medication for; blood sugar, blood pressure and cholesterol.
Reduced pain from faulty biomechanics; knee, back, neck, shoulder, sacroiliac dysfunction and herniated disk.
Reduced pain from chronic migraines and autoimmune diseases; rheumatoid arthritis, osteoporosis and Crohn’s disease.
Improved mental health.
Here are some goals we've helped customer acheive through massage therapy:
Reduced stress hormones and anxiety.
Reduced chronic and sudden pain.
Improved immune system.
Improved sleep quality.
Improved general sense of well-being.
Super service.Massage très professionnel et conseils très appréciés. Je recommande Fitcore Montréal à tous.
I have been training with Christina for almost six months. She is a super encouraging and knowledgable personal trainer. As someone who hasn’t had much experience working out, I really benefitted from her great communication skills and verbal cues and was able to learn a ton of new exercises! She has created a very well-balanced program and gave informative nutrition advice to help with my poor posture. I came to my first session with a hunched back and now looking back at all the progress I’ve made is super rewarding! I also saw Christina for tensions in my back neck. She is extremely professional and knew exactly how to treat the area. I felt completely at ease during my massage and so relaxed! More...
I am working out with Christina two year ago and this the best gift I give to myself. She is very professional, enthousiasme, hard working and helpful ! Thank you Christina
I started working out with Christina on a daily basis, unsure of how it would be like, as I had never used the services of a trainer before. Very quickly I started seeing results, and the stronger I got the better I felt. She very quickly understood what I wanted and came up with a very particular program for me, as she understood my needs immediately – mainly upper body work, arms and core essentially. She also managed to work around the injuries I have, reinforcing the muscles so my knees and right ankle wouldn’t be as fragile – thank you, Christina, for taking the time to listen, understand and adjust with great pedagogy and patience. More...