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About

Fit4You Coaching offers customized nutrition and fitness programs that fit your personal lifestyle and are sustainable for a lifetime of health and wellness. We offer in-person and online programs for individuals, small & large groups, corporate, and endurance athletes.

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Q&A

I truly care about people and want to see them achieve their goals. Whether it’s losing weight, building a healthier lifestyle, making exercise a priority in your life, getting stronger, or doing your first century ride, I want you to succeed!

By learning to plan meals and control portions, while adding in exercise that suits your own lifestyle, you will be able to create sustainable habits that will help you manage your health and wellness for a lifetime.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

I have a passion for all things related to health and fitness. I truly care about people and want to see them achieve their goals.

I want to show people that yes, you CAN have the body you want without tediously counting calories. You CAN have more free time, and enjoy your life as you should, and maintain a happy and healthy life for the long haul!

I have a genuine interest in your success. I will hold you accountable, but in a positive way that inspires you.