FIT4LIFEOVER50
Wolverhampton, West Midlands
(11)
Wolverhampton, West Midlands
(11)
Fit4lifeover50 is working to improve the health and well being of over 50s across the West Midlands. We run classes in gentle exercise and also tai chi across Halesowen, Kingswinford, Wombourne and Wolverhampton. If you don't use it you lose it so why not give us a call?...
11 customer reviews
Nicki Brown
Great class! didn't know what to expect but instructor put me at ease and everyone was really friendly7-will come again thank you
Reviewed on Google Maps
Mike Lawley
My balance and co-ordination is much improved. I really look forward to my Monday morning fitness session. The instructor is very friendly and especially trained in teaching fitness to the over-50s.
Reviewed on Google Maps
j farren
Brilliant, both for keep fit and t'ai chi.
Viv Cole
I have enjoyed learning the sequence of gentle exercises in Tai Chi every week. I find the sessions challenging but not in a stressful way. The lessons have made me more aware of the need to maintain good balance as I get older and to try to be more graceful! The sessions have also helped my husband's problem with leg cramps. We are hoping that training ourselves to remember the sequences of movements will keep our minds active as well as our bodies!! More...
Pat Amis
I spend a great hour doing exercises with a friendly class which I feel helps me with my problem with balance. Keep up the good work Tina
Wendy Potter
As an over 70 person with arthritis I can honestly say that the classes are for any level of movement, there is no pressure to complete exercises, I do what I can. The classes are really fun and it is the quickest hour ever. Also it is nice to meet other people and make new friends. More...
Chris Smith
I thoroughly recommend Tai Chi for anyone. The exercises are gentle and enjoyable. It helps so many things, breathing and balance to name but two.
and also its fun and the classes are frendly and enjoyable. Definitely worth a try.
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Etta Stokes
I joined Tina's keep fit class about 3 years ago and love it!!! She is always lively, smiling and totally motivated. Her music is changed frequently and is very suited to the older folk! It is always fun with an excellent mix of movement. She is a gem! More...
Anne Cooper
I joined the exercise class in Tettenhall about six months ago. It is friendly and fun and everyone can work to their own level either seated or standing. It is an energising start to the week with some lovely old pop songs! More...
Anne Cooper
I have attended Tai Chi with Tina from Fit4lifeover 50 for just over a year now. In this time I have noticed an increase in flexibility particularly after I've been sat in the car for a while.
I used to feel quite stiff but now I don't.
I really enjoy the classes concentrating on the movement in peaceful surroundings. It is a really relaxing end to the week.
The group are very friendly and welcoming whilst Tina is very supportive and encouraging. I'm really glad I found this group.
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Mary wheeler
The classes are fun. Tina is an excellent teacher . I enjoy doing the Tia Chi with her and believe it helps with my ease of movement and wellbeing.
