Fit2fly Mobile Personal Training

Chang is a great personal trainer! Super nice, patient, strikes a good balance between pushing you and keeping you motivated. He also keeps changing workout circles to keep it interesting and fun! He pays close attention to your postures (unlike some trainers who might just stand aside and count 123...). I would highly recommend Chang and Fit2Fly!!! More...

Reviewed on Google Maps

Can't say enough good things about these guys. I met with Chang and Bryan for my initial session and have been working with Bryan ever since. I had been looking for a means to train outside a gym and get fit again after a number of surgeries last year and I must say I've gotten more out of our training sessions than ever I did going to the gym. Bryan created a weekly program that has me in better shape than I can remember being in (I'm 47 so that's saying something). And all with very little equipment as I had requested... a few bands, couple kettlebells, couple dumb bells and TRX straps  ... insta home gym. They've been easy to deal with and flexible when things have come up. I couldn't be happier! More...

Reviewed on Yelp

I worked with Steven and he was great! Can't say enough good things about the experience. He found the right work out regimen for me, was always able to work around my schedule and has even helped me with a routine for getting back into they gym. I'm very happy with the results.

Reviewed on Google Maps

I've dabbled with various personal trainers throughout my life and each experience yielded minimal to unsatisfactory results, until now. I found Chang (fit2fly) through the internet and after reading his reviews and researching his company, I decided to give him a go. This was by far the best health and fitness decision I've made in my life. Before starting with Chang I had a skinny, cross country track type frame and weighed in around 144 pounds (soaking wet). I really wanted to put on some lean muscle and bulk up, and after meeting with Chang and going over my goals with him, he immediately made it his mission to help me achieve those goals. 5 months later, after weeks of meticulous and intensive training with Chang, I've amassed 12 pounds of lean muscle (currently nearing 160) and am in the best shape of my life. I've seen significant changes in my frame and have been getting flattering compliments from friends and family. I highly recommend Chang and fit 2 fly, if I could give him more stars I would. He has definitely earned them. More...

Reviewed on Yelp

Chang and Miles two of the greatest persons anyone can meet! =) I been getting personal training from these two for a while, and I must say they are very passionate about what they do, the level of motivation these two embed in a person is far beyond amazing, I been in the best shape of my life ever since i started training with these two, I would definelty recommend them to anyone looking for some change in their lives.

Reviewed on Google Maps

I'm currently working with Chang and seeing great results. After only 4 weeks, I've already made progress toward my goals of gaining muscle. Chang does a great job of staying in touch and keeping me motivated. Even on days we don't have scheduled workouts, he'll text to check up on my progress and make sure I'm completing my individual workouts. Our workouts together are excellent and I feel like he customizes everything to the needs of my specific body. Even down to the details of knowing when I need extra stretching or massage based on heavier workouts or muscle tension. If you're looking to get fit or gain muscle, I would definitely recommend Chang as a great trainer. More...

Reviewed on Google Maps

Chang is the man! My girlfriend got me 20 sessions as a gift and its been going so well I just signed up for 20 more and increased my days from 2 days a week to 3. Chang has been very good about developing a program thats specific to my skill level (none) and my body type. I have already started noticing some big changes and I feel better then ever! High recommend these guys! More...

Reviewed on Google Maps

Chang and Miles training sessions have an exceptional value to it! Anyone who is looking to drop some weight and get lean very quickly these are the guys to call. I dropped ten pounds and had great muscle definition within a month of attending Fit2Fly training. It is a complete whole body workout that will get you in shape whether you just want to be heathy, working for that dream body, or to be completely honest just getting ready for summer in my case. I was impressed on how they made working out such a positive and fun time! Pros: Melts fat off your body, lean yet extremely powerful muscles, amazing trainers, personable, genuine, motivational, and fun! Cons: Hard work and sweat! Lol More...

Reviewed on Google Maps

These guys are the best! I've had a bunch of trainer dudes in my life, and Miles is so kind, works me hard, but not so macho that I can't walk the next day. I've even got postpartum issues and they are open to modifying for me so it works for me. Miles comes to my house, helps me reschedule when I need, makes me laugh and forget I'm working. Really big recommend. I'm a nice housewife who just wants her muffin top to shrink, and Miles makes it fun, no drama, and good times. I recommend with 10 stars. More...

Reviewed on Yelp

Coming to Fit2fly was a journey in its right.Having come from experience training with other personal trainers, doing P90X several times, pilates, yoga, and even CrossFit - I have a good overview of the fitness market.  I even have a special myofascial massage therapist on hand to address tight areas of adhesions and use trigger points to loosen myself up. I've done my homework! I knew commitment for me was never an issue.But results and injuries were. I did CrossFit for several months at a really well rated box, but ended up injuring myself. Of course it's their job to push us to AMRAPs, but with the volume of people in class, and in the environment of competition - I ended up with a badly pulled and extremely painful neck/upper back for months.My research kept pointing to calisthenics training as a holistic approach to working out. Built into calisthenics is cardiovascular training, strength training, core work, with emphasis on improving one's range of motion and flexibility. I wanted something NOT in a class - I wanted one on one attention based on what MY BODY needs to improve, not just modify to catch up with the rest. And I wanted to work outdoors to "toughen" me up, enjoy nature, and really be aspire to be a "street athlete" - with cuts and all.Chang and Miles met me at a workout park for a free initial assessment and they had me do jump rope, pull ups, push ups and other tests to see where my current level was at. They were impressed by my 3 months of prior DIY calisthenics, and said they were excited and confident to take me to the next level.Their knowledge of calisthenics, myofascial release, and attention to my goals of getting shredded and strong in a safe and flexible manner sold me. I've been working out with Chang, now for over 20 sessions at different workout parks. My stamina has increased, along with my strength and coordination and reduction in body fat. We are now progressing to front levers (assisted.. FOR NOW lol), but am noticing and seeing my training with Chang actually improving my metrics. First time I did a quarter mile sprint in 1:53, and as of 2 weeks back? Down to 1:35Friends and colleagues are noticing my changing physique and I sleep better at night. I workout twice a week with Chang, with "homework" assignments given to me to complete on my in between days at my local gym. He also helps me with my nutrition on a much more "hands on" approach than my previous trainers!What I love is the personal attention, they're always reachable, and how I get a plan tailored 100% for my body and needs. No trendy workouts or anything - back to the basics that work.Do your own research, be smart, and be ready to make a disciplined commitment - THEN you will see change. They practice what they preach, and their Instagram profiles clearly made me want to train with them more.If you're reading this Fit2fly - thank you guys. I'm excited to move on to the next level! More...

Reviewed on Yelp

Workouts with Chang are great!!! They always include a lot of varied and fun exercises and I learned a lot about bodyweight training from him! He does a great job of tracking progress, staying in touch and motivating! Flexible scheduling is a great plus, I can only recommend :-) ! More...

Reviewed on Yelp

I'm currently working with Chang and seeing great results. After only 4 weeks, I've already made progress toward my goals of gaining muscle. Chang does a great job of staying in touch and keeping me motivated. Even on days we don't have scheduled workouts, he'll text to check up on my progress and make sure I'm completing my individual workouts. Our workouts together are excellent and I feel like he customizes everything to the needs of my specific body. Even down to the details of knowing when I need extra stretching or massage based on heavier workouts or muscle tension. If you're looking to get fit or gain muscle, I would definitely recommend Chang as a great trainer. More...

Reviewed on Yelp

Fit2Fly doesn't fool around, they know exactly what they are doing.  I have been training close to a year with both Miles & Chang and every single session is new.  There is a challenge within each workout to master a new progressive move.  You really get a tailored workout geared towards your goal based on your fitness level.  I had my fair share of training - MMA, D1 Football, P90x, Yoga, and on and on however the satisfaction I obtain from Fit2Fly session is unmatched.  Not many coaches in calisthenics business that can take someone from no bar experience to handstands and muscle ups.  Give them a try you won't be disappointed. More...

Reviewed on Yelp

I tend to get bored with my workouts so I was browsing for something new...and luckily I somehow stumbled upon Fit2Fly's website. I've always heard of calisthenics but never actually tried it. So if you're looking for one on one training, or close client- coach contact during group exercises, I highly recommend! Chang and Miles run the class and are great at providing feedback which helps your form, jump roping and handstand skills! And they are very nice and are always willing to help!I have only taken their group calisthenics classes in Long Beach Metroflex gym. They have an area within the gym and hold classes for about an hour. And after the class, if you have any inquiries / assistance with anything they are more than willing to help out!The class focuses on simple exercises which are split into stations. However, with multiple rounds of the stations, Miles and Chang really help you focus on your form, which makes it very challenging and fun! I've tried variety of exercise classes, but what makes Fit2Fly with Chang and Miles stand out is that they provide constant feedback, have small group sizes, and you get to work out with great people!Definitely worth a try! More...

Reviewed on Yelp

LOVE these guys! Although friendly there was no bs'ing around or wasting time. They got right into moving! They were prepared and attentive, willing to help the newbies (actually an "oldie" chronologically) like me and so I got one heckuva workout. I normally don't sweat... I did there!If you're looking for a semi-private reasonably priced situation where you receive the attention you need to correct form, check 'em out! Revvell More...

Reviewed on Yelp