Fit State Training
Hove, Brighton and Hove, East sussex
Fit State Training offers one to one and couples personal training sessions, in a private studio close to Hove seafront.
Each session is tailored to meet your specific needs, be it weight loss, improving mobility, gaining muscle or just getting started with a fitness regime to help you lead a healthier life.
60 min and 30 mins sessions are available (discounts apply on bookings of blocks of 10 or 20)
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Fit State Training
Fit State Training Q&A
How do you help your clients achieve their fitness goals?
By setting realistic, achievable goals, that make it a step by step journey for each client to get the results they are looking for. The aim is to make fitness fun and interesting along the way, teaching each client the benefits of different types of exercises, how to make better food choices and how to plan activities outside of their sessions that will keep them moving towards their goals.
What do you love most about your job?
I love seeing how happy it makes my clients when they start to get fitter and stronger. This is usually followed by better sleep, less stress and being able to move more efficiently, and with less pain, all of which makes both the client, and me, very happy!
What inspired you to start your own business?
When I was in my mid twenties, I was unfit, overweight and unhappy. I realised I needed to change, so I started exercising and eating better and over the course of 12-18 months I turned my life around and felt so much better for it, both physically and mentally. I realised then, that I wanted to help people in similar situations feel better about themselves, and have a better quality of life, so I studied to become a Personal Trainer. I opened my private training studio so that my clients would have somewhere to train where they could feel comfortable and at ease, as not everyone likes the hustle and bustle of a busy gym. A private studio also means no queuing for equipment, which makes for a much better workout.
Why should our clients choose you?
I am able to offer my clients the support they need, based on my own personal weight loss and lifestyle change, plus the 11 years experience I have of being a trainer, working with lots of people, all with different goals.
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