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F

Fit Fam Personal Training, LLC

Delaware

(14)
F

Fit Fam Personal Training, LLC

Delaware

(14)

Reviews (14)

Leave a review
P
28 December 2018

This man and his personalized approach to fitness are helping me improve my balance, my core, my walking, my endurance, my LIFE! Thank you, Dave!

S
23 December 2018

Hi, I highly recommend Fit Fam Personal Training, LLC to all ages! Dave is the best personal trainer and friend I have ever had. He helped regain my strength, endurance, and promoted positive thinking! Dave has a beautiful and loving family whom I cherished them all. My daughter, Rosaria loved going to Dave's house playing with the boys and seeing Lindsay. More...

C
13 April 2018

As you watch your parents age, and roles begin to change, you want to do all you can to support your parents in their golden years! That’s how Dave Lewis and Fit Fam Personal Training came into our lives. My parents had always been active, but it was becoming more and more difficult for them to get out. My siblings and I thought a personal trainer, who would be willing to come to their home, would help with their mobility and assist in regaining their strength to maintain their quality of life. Dave Lewis came highly recommended! It was immediately evident that Dave was knowledgeable in the type of exercises for seniors. Our parents were in their 80s! He designed an exercise program to meet the different needs of each of our parents and gently guided them in their individualized routines. In addition, Dave’s genuine kindness and friendliness put all of us at ease and helped to motivate our parents to keep going with their new exercise routine. Throughout the time my parents worked with Dave, he was professional, flexible in meeting their needs and truly caring! We extended the number of exercise sessions with Dave several times because it was so beneficial for my parents. We remain grateful to Dave for his time and efforts with our family! I highly recommend Dave Lewis and Fit Fam for any member of your family…no matter what age!!! - Debbie Conti Newman More...

K
17 March 2018

I have been going to Fit Fam for 2 1/2 years. I wanted to increase my endurance level and upper body strength. Dave as customized my workout to address these issues and needs. He has strengthened my body and mind. He encourages you and always has a positive attitude. I would recommend him to my best friend. More...

R
20 January 2018

I found the training and strengthening that Dave shared with me very helpful. As an older man I had areas that I needed to deal with Balance, building Core strength and better understanding about my body . Thank you Dave

M
30 December 2017

I absolutely LOVED working with Fit Fam. Dave and his family are the most informed, positive and committed trainers I've ever worked with. I have some unique challenges and Dave didn't stop researching and trying to find the best methods to help; consequently, I saw definite improvements in both strength and flexibility during the time I worked with him. But the MOST helpful for me, was Dave's ability to help my emotional strength! In the beginning of our work together, I started many sessions discouraged and even tearful at how far I had to go. But I'd ALWAYS leave a session uplifted, hopeful and motivated. I highly highly recommend Fit Fam for your personal training, no matter where you are in your journey! More...

P
23 December 2017

I have worked with Dave and Lindsay for over 2 years. I'm nearly 85 years old. They have helped me improve my mobility and agility to represent the capabilities of a person 10 years younger. They are a very friendly, compassionate couple and will go to great lengths to meet your needs. I highly recommend them. More...

S
23 December 2017

When it became clear last summer that I would have to have a knee replacement, I began to consider how I would prepare myself for a smooth rehab. Knowing I was not in tip top shape, I decided that I needed to start well ahead of the surgery. Dave was recommended by a friend who has been his client for several years and so he began my pre surgical conditioning. Now 10 days post op, I can appreciate the effects of several months training: upper body strength to aid in getting in and out of a vehicle, improved balance and strength with a walker and now a cane, and better ability to work aggressively with physical therapy for full range of motion of my new knee. Highly recommended. More...

A
23 December 2017

I cannot recommend Dave highly enough! He is helping me reach my fitness goals and the change has been nothing short of amazing in just 4 months. I'm becoming stronger, have increased energy and dramatically reduced back pain just to mention a few of the benefits of his exercise plan. He delivers the perfect blend of instruction with challenge and encouragement! More...

J
23 December 2017

My fitness journey changed when Dave Lewis at Fit Fam became my Personal Trainer. The key word in that phrase should be personal. ..which Dave understands & practices. First, he evaluates you carefully from head to toe & interviews you to determine your personal goals. Then he designs your workouts to improve your weak areas including a focus on balance & strength. His Christian ethic & genuine concern strengthens your spirit & resolve as well. Dave’s passion for relieving pain & helping individuals attain better fitness is the key to his success… he is devoted to improving the quality of life for all of his clients no matter their age or abilities. More...

J
22 December 2017

Wow! this practice brings fitness to a whole new level! I recommend Fit Fam Personal training - it's always tailored to the individual needs. Their training focus and plan begins right where the client currently is. They prepare for your session, make sure it's always safe, shower clients with positive support and stretch you so you can become the best you can be. Call them now for an appointment - you'll be deelighted! More...

C
21 December 2017

I worked with Dave to enhance my workout routine. Dave gave me several additional workout routines and challenged me to improve my overall fitness. I would recommend Dave to anyone.

J
6 October 2015

I've done my fair share of 5ks, 10ks, half-marathons, a marathon, Tough Mudders and even a 24-hr obstacle course. I've experienced plenty of injuries and setbacks in training. The advice I received from Dave helped with present injuries and helped prevent future ones. He's solid, fun to work with, really listens, and when you're with him, you can tell he's 100% committed to your success. More...

E
5 October 2015

Dave helped both me with back problems. I have seen chiropractors for years, with only temporarily relief. Dave has given me the tools to keep my back healthy. It's worth the time and money.