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Fit & Functional, Inc.

2915 Kerry Forest Parkway, Tallahassee, FL

(65)
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‘20 Certificate of Excellence, 2020

About

Our goal at Fit & Functional is to improve quality of life through health and fitness. It’s very important to us that our clients receive the best so they can become their best. Fit & Functional is a private fitness studio (Not a big crowded public gym) that specializes in helping individuals reach personal achievements in studio or remotely. Fit & Functional is your Total Fitness Solution!

Reviews (65)

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5/5

65 customer reviews

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13 February 2023

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Reviewed on Facebook

29 January 2023

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Reviewed on Facebook

7 December 2022

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Reviewed on Facebook

7 May 2022

Never imagined getting so much profits within a short period of time , it happened surprisingly I got it , this is huge for me and super happy and excited for this win , it's a great start for me in line of trade, you been a genius trader Mrs Allen martha. You finally put a smile on my face , despite telling you my problems you didn't take advantage of me , thanks a lot Mrs Allen martha You can reach her Via: Email: allenmartha897@gmail.com WhatsApp:+1 (817) 866-6931 More...

Reviewed on Facebook

20 April 2022

I joined Fit & Functional 4 months ago and have been extremely happy with my results. As an avid runner, I needed guidance to help me with my muscular imbalance and train all my non-running muscles. I started meeting with Sherman twice a week for 30-minute personal training sessions. Sherman continually pushes me to meet my goals and I have noticed a huge improvement in my running form and in my overall strength and balance. I have been to many gyms around Tallahassee over the years and the quality of training and support that I receive at Fit & Functional is the best. More...

Reviewed on Facebook

5 December 2021

I feel better than I have ever felt! the strengthening and core building have erased most of the pain I used to live with on a daily basis. And my energy level is so high now. I am truly grateful for Sherman and Jervon. Fit & Functional changed my life! More...

Reviewed on Facebook

5 November 2021

We aren’t gym people but wanted to work on our core, balance, and upper body for our general well-being but also to improve our golf games. The workout areas are clean and sanitized before each use. Sherman is terrific. He is positive and a sly motivator. He gave us exercises we can continue at home. They are effective. We are extremely happy with our experience. We highly recommend Fit & Functional. More...

Reviewed on Facebook

14 October 2021

I have surveyed the market and I can tell you that Fit and Functional Is the best in individualized physical therapy. I had been essentially bed-ridden for 18 months, primarily with serious nerve damage from a fall down a long flight of steps. After many surgeries, my pain management team gave me a choice of 10 physical therapists. I stayed with my first choice for 6 months. Although highly rated, they did it “by the books” without regard to my personal situation. And it was not a private session: A physical therapist would get me started on an exercise and then get the next person started. What’s more, even with medical insurance, my out-of-pocket costs were very high. Over time, I visited every place on the surgeon’s list, tried some, and was eventually referred to Fit and Functional by a family member who is excellent at medical research. She recognized that Sherman and his staff had the exceptional training I needed. My situation could not be handled with a cookie-cutter approach. I have been with Fit and Functional for 10 months. First, they worked on my balance issues so I would stop falling even on a level surface. They have steadily helped me regain strength and stamina. I go twice a week and work with a private physical therapist who is terrific. I could not ask for anyone better – this includes Sherman and anyone else I’ve worked with. They understand MY body and what I need to do. Sherman diagnosed my lymph node problems before the medical doctors did and he adjusted my sessions accordingly. I am steadily improving and look forward to my sessions there, which, by the way, cost less than the recommended physical therapists. More...

Reviewed on Facebook

20 December 2019

Love this gym. Sherman is the best! I'm so excited for their new location on Kerry Forest Parkway and their reformers. This isn't your typical gym or Crossfit studio it is a small group training studio with a focus on functional training!

Reviewed on Facebook

23 October 2019

I began training at Fit & Functional around 10 weeks ago after undergoing a microdiscectomy for a herniated disc. I see Sherman for 30 minute private sessions twice a week, & I feel stronger than I have felt in years! I have been to a couple physical therapists around town for my back issues & Sherman is by far the best. He is extremely knowledgeable & makes every session different & fun! He pushes me to work hard on days when I am not feeling my best, and I really appreciate that. I have never been a huge fan of “working out” but Sherman has helped me to enjoy it & to look forward to my sessions. I am so proud of my progress – all thanks to Fit & Functional! More...

Reviewed on Facebook

21 October 2019

Sherman is amazing. I never thought I would ever say I enjoy exercising. I love the variety, the facility, the staff and most of all that I can tell that I am really benefiting from his expertise. It is money well spent

Reviewed on Facebook

9 September 2019

I went to Fit and Functional on a recommendation while being here on business. Sherman was very accommodating and the workout was incredible. the staff is very professional and helpful. More...

Reviewed on Facebook

8 May 2019

After my failed foot surgeries in 2016, I struggled to get motivated to run again. I've always been a pretty healthy and active person, but everything hurt my feet so I pretty much gave up on running and most fitness altogether. I had surgery again and decided that this time I wasn't going to let my feet get in the way of my health. I hobbled into Fit & Functional while I was still in a cast and told Sherman I needed help gaining strength and getting fit again. I started working with him in the following weeks, surgical boot and all. My left leg was extremely weak, but I slowly began to see improvement. Two months later, I gained enough strength in my leg and joined the Core 7 program. The workouts are challenging but fun and the trainers are motivating. Despite being unable to run and jump since I began my fitness journey, there's been noticeable progress. I feel more energized, motivated, and confident. Most of all, I actually enjoy working out! More...

Reviewed on Facebook

29 March 2019

I’ve been a member since January 2019. The trainers here listen to me. They plan sessions for me that help me get healthier to enjoy my five young grandchildren. They ensure not to overload me so that I continue to enjoy coming back for more sessions. Balance and breathing has improved and 10 pounds are gone. This is the right place for me to reach my fitness goals and I’m so grateful for the excellent service they offer. Janet Dennis More...

Reviewed on Facebook

14 March 2019

Small group session and personal assistance; couldn’t ask for a better gym! I love Chantel!

Reviewed on Facebook

30 November 2018

I came to Fit & Functional after a knee injury and surgery and a year of rehabilitation at TOC, looking for help to maintain strength and strengthen core/upper body. The training has been very rewarding and I feel stronger than ever - Sherman is a great listener, has expertise in the area of PT and injury rehab, and has done a great job of shaping my program and regimen to help me continue to achieve my goals. More...

Reviewed on Facebook

21 November 2018

Fantastic group sessions. Chantell is a great coach!

Reviewed on Facebook

25 September 2018

What Nicole said. Sherman is great and really cares about his clients.

Reviewed on Facebook

25 September 2018

This facility is far more than just a "gym" to me. It continues to encourage a healthy, active lifestyle on multiple levels. I have been working with Sherman for private training the last 5 months and continue to be impressed with this facility. Sherman is extremely patient with me and has a fun way of switching up the workouts each session to keep me engaged. He has been instrumental in educating me on the importance of stretching and posture in order to accurately achieve my goals More...

Reviewed on Facebook

19 August 2018

I joined Fit & Functional when I was five weeks pregnant. I was welcomed by Sherman, and paired up with Darius for personal training. The experience has been wonderful. Darius worked with me throughout my pregnancy, modifying exercises as I progressed. Post pregnancy, he’s helped me achieve new levels of balance and strength. He always brings positive energy to the workout, and he genuinely cares about the success of his clients. Many thanks to Darius and Fit & Functional for helping me navigate my fitness goals and keeping me motivated. I feel mentally and physically stronger as a mom because of my time here. Only wonderful things to say about this group! More...

Reviewed on Facebook

16 August 2018

I have been working out with Fit and Functional for two years starting with Core 7 and gradually moving my focus to the reformer. I love the individual training, the small classes and the flexibility Sherman and Chantell have with their clients. As a 42 year-old working mom of three busy kids (that travels a lot), for years I found excuses NOT to workout. I’m not a person who ever had to workout before to stay slim and am not athletic however after the birth of my third child and hitting my 40’s, my joints were killing me, weight was coming on that I’d not seen before and I was so unhappy with the fluffy person I saw in the mirror. I tried several bigger gyms and popular, trendy classes and really didn’t enjoy them, but then I found Fit and Functional. I’ve lost that fluffy look, I’ve gained visible muscles I’ve never had before and my joints feel so much better. But the BEST thing is, I’ve truly found a gym that works for me and that I love. Thank you to Sherman, Chantell and the staff at F&F for challenging me and helping me find something I really enjoy in working out (finally)! More...

Reviewed on Facebook

16 June 2018

If you're looking for a place to be educated into a fit body, a cleaner and functional heart and mind. This is it!,

Reviewed on Facebook

24 May 2018

There really are no proper words to adequately explain what personal training with Sherman has done for my life. I came to him shy, awkward, completely unsure of myself and also with a serious medical condition (Thoracic Outlet Syndrome) that my surgeon was convinced needed major surgery to correct. He allowed me to try physical therapy before surgery but told me it wouldn’t help. 7 months and a second opinion at Mayo Clinic later, I don’t need surgery and I feel better than I have in my entire life. My TOS isn’t 100% cured but it’s SO much better than it was when I started. Being at Fit & Functional has done so much more than make me a healthier version of myself. It has turned me into a completely different person…someone I’ve always wanted to be but was too shy to figure out how to get it done. I’m now exercising, in some form, every day of the week and went on an incredibly difficult hike for the first time ever. I’m truly looking forward to continuing my training with everyone at Fit & Functional as they are all becoming like family to me. Sherman, thank you for what you do. You changed my life in ways you’ll never be able to understand. I’m forever grateful. Thank you. More...

Reviewed on Facebook

5 May 2018

Darius is an excellent trainer. I was his client for about a year then had to move overseas. Since moving he has sent me workouts with videos and we even completed a video chat workout with an 11 hour time difference! ! He’s funny and very personable. He will go out of his way to help you meet your goal and works with your individual strengths (and weaknesses!). I highly recommend him as a trainer at Fit and Functional. More...

Reviewed on Facebook

5 May 2018

A variety of core exercises, results you’ll love.

Reviewed on Facebook

23 April 2018

Today I saw Chantel for a massage. She did absolutely phenomenal job. As a massage therapist myself, I tend to be very picky and I've had a hard time finding my own therapist. I highly recommend her.

Reviewed on Facebook

20 April 2018

The Core 7 staff is friendly, encouraging, and well educated in proper form and technique. The small group environment provides one-on-one attention from the professional trainers. There are always new exercises and modifications to keep my muscles guessing. It’s a one of a kind strength and stability program that guides me in achieving my personalized fitness goals. The workouts are challenging and fun! More...

Reviewed on Google Maps

28 March 2018

Personalized approach, smart-build program and a lot of variety. I’ve done 6+ months of multiple sessions a week preparing for summer 2016 Olympics and rarely had to do the same exercise twice. Highly recommend Sherman if you are into core fitness and controlled, smart approach.
Multiple levels make it easy to find what you need.
More...

Reviewed on Google Maps

15 January 2018

Reviewed on Facebook

15 December 2017

Fit&Functional have made training enjoyable again!! I used to be an athlete, but I started to be inactive and unhealthy. I reached out online, and Sherman was the only one who responded with a motivating, supportive response! He understands my goals and has me feeling like myself again. Every time I leave a session I am anxious for another one. The sessions are never the same, so it keeps you on your toes, and the gym has the best equipment available. Thank you Fit&Functional/ Sherman for the support and the drive you have given me!! More...

Reviewed on Facebook

1 December 2017

The Core7 program at Fit & Functional has helped me realize tremendous gains in fitness. From eliminating lower back pain, to increasing strength in big lifts (squat and bench press), to being able to get down on the floor and play with my young children more easily, I am ecstatic about the results I've seen in only three months.

Reviewed on Facebook

1 December 2017

Sherman and the staff at Fit and Functional have made such a difference in my life. Following an accident several years ago I was in constant pain which kept me from enjoying life and most certainly from being able to keep fit. When I was released from physical therapy I knew I was not nearly back to where I was prior to the accident, and still in daily pain. Now after working with Sherman and his team I am rarely in pain, I see muscle tone again, my balance and confidence in what my body is capable of has increased tremendously, and I am happily amazed at what the body can heal and overcome with help from trained people. Fit and Functional staff have the knowledge and expertise of anatomy and physiology to work at whatever level you are currently, and bring you to a place of strength and stability - and more if you want it! Thank you for all you do for so many of us! More...

Reviewed on Facebook

20 October 2017

I may not look like I go to such a great gym, but I am so much stronger and well-balanced than a few years ago. Worth every penny and every minute.

Reviewed on Facebook

26 September 2017

I've always struggled to workout and stick with it, Sherman and team know how to mix it up and keep you motivated! I'm also very beginner fitness level and I like that I am able to do all the workouts and still get a full body workout - I look forward to soon being able to do an entire workout full out! Thank you Fit & Functional! ???????????????????? More...

Reviewed on Facebook

23 August 2017

Reviewed on Facebook

11 July 2017

Reviewed on Facebook

10 July 2017

Reviewed on Facebook

6 June 2017

What an exceptional staff. These folks are well educated, experienced and so compassionate.

Reviewed on Facebook

10 May 2017

Reviewed on Facebook

3 May 2017

Love this place and they've moved to a larger location.

Reviewed on Facebook

18 April 2017

Excellent trainers! Looking for a great place to get fit - this is it.

Reviewed on Facebook

13 December 2016

Top of the top for personal training, massage and the core class rocks.

Reviewed on Facebook

8 December 2016

Reviewed on Facebook

22 September 2016

This is a well trained group of folks - nothing like some new customers may expect. Imagine combining science, experience and caring together and that is what you get at Fit & Functional. And when I say science, I'm actually talking about the knowledge of your muscles, bone structure and how exercise and nutrition all fit in together. Super clean environment and professionalism. More...

Reviewed on Facebook

31 August 2016

Reviewed on Facebook

22 June 2016

Reviewed on Facebook

6 June 2016

After rescheduling me twice, I finally got in to get my massage. I didn't actually get a massage, however. I got an hour long dissertation on pseudo-science, told that the therapist doesn't use pressure because stretching is better, and then made to do active stretches and actual exercises. All I wanted was a relaxation massage! I left feeling more stressed and tense then when I got there. More...

Reviewed on Facebook

7 June 2015

I like that it's all about to be healthy and stay active

Reviewed on Facebook

8 May 2015

Sherman is a skillful trainer. He keeps workouts interesting and challenging but not impossible. This is truly the best medicine!

Reviewed on Facebook

17 March 2015

I purchased a groupon deal for a massage here at a very reasonable price. However, it was a very unpleasant experience. I have had therapeutic massages several times at different places and this was the worst experience I've had. The therapist said he would be performing a "relaxation massage," but it was extremely painful and I laid there grimacing and waiting for it to be over. After telling the therapist that I did not like him massaging my throat, as it made me feel like I was being choked, he continued to do it and asked if "maybe I was imagining it." After another minute or two of me grimacing and saying "I'm not enjoying this at all," he finally switched and worked on the area I had requested in my pre-massage consultation. My mom had a massage with the same therapist the day before and had a very similar/unpleasant experience. We both previously bought extra massage groupons for our husbands to use and subsequently cancelled them. More...

Reviewed on Facebook

Services

We offer safe and effective personalized fitness training, help individuals in person or remotely achieve their desired fitness goals. Inquiring clients receive a free 15 minute consultation to help us learn more about your fitness needs and to give you a better understanding of who we are as fitness professionals.