First in Flight Fitness
Raleigh, North Carolina, Wake
We offer Personal Training, Small Group Training, and Boot Camp classes. All of our programs include nutrition counseling and support to ensure that our clients get the best possible results from exercise along with higher energy and improved overall health.
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First in Flight Fitness
First in Flight Fitness Q&A
How do you help your clients achieve their fitness goals?
1 - We identify your goals and why they are important to you
2 - Create objectives/steps to achieving those goals. This is where we help you create the new healthy habits and patterns necessary to reach your goals. You establish your weekly workout schedule and follow our meal plan/nutrition guidelines
3 - We coach you through workouts, hold you accountable to the healthy habits we established in step 2, and continuously motivate, educate and empower you to lead a healthier lifestyle
4 - When you reach your initial goals, we set new ones. Health and fitness is truly a journey
What’s the secret to getting the body of your dreams?
The secret is to create new habits. Small consistent changes create lasting effects. It takes time and perseverance. Most people need some accountability and guidance during this process - and that’s what we provide.
What do you love most about your job?
Life demands energy.... in other words “adulting is hard”. I know that I am my best self when I feel healthy and have energy. I love helping others find that balance in their lives so they can achieve more success is their careers and relationships. The ultimate win is when I see that my clients are also influencing their family/friends/coworkers to be more active and healthy:)
What inspired you to start your own business?
I started my career managing health and fitness programs for campus gyms. I’ve also Trained clients and led group classes for corporate gyms and community based fitness programs. Ultimately, I realized that I have the most impact in an environment where the primary mission is to help others create positive and lasting change. So I decided to create that environment on my own terms - free of committee meeting and pushy sales tactics:)
Why should our clients choose you?
I’m genuinely invested in the wellbeing and best interest of each client. There are no quick fixes or easy buttons - but I’m here to guide, motivate, counsel, inspire and give as many kicks in the butt as needed along the way. Let’s do this!
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