Loading...

Please wait ...

Reviews (13)

Leave a review
R

Randy

26 May 2018

I've been working out with PD for years but not since he opened FFF have I experienced this good of results from working out. The gym is always very inviting. All of the trainers are excellent. The equipment is new and in excellent shape. I highly recommend FFF and the staff. More...

E

Earnest Goodwin

26 May 2018

Great experience! All the trainers were great! They got me headed in the right direction and made me accountable. I enjoyed the variety of workouts we did during group sessions. Highly recommended, 5 stars!!!!

R

Raymond Epstein

26 May 2018

First Form Fitness is top notch. Their attention to detail is unrivaled by any of the big box gyms and more focused than any other smaller programs that were never a fit for me. The coaches listen and work to have you reach your goals. My diet and exercise form have been transformed. There are no magic bullets only hard work and commitment which the FFF crew are there to help you make it happen. They have my highest endorsement. This says quite a bit since I have never been impressed with fitness places or gyms. Check them out if you are ready make something happen. More...

A

Ashe Starbuck

26 May 2018

First Form Fitness rocks! Every day is something new for me and the workouts are always fun and just the right amount of challenge. You can tell the trainers know their stuff and actually care. I've been to big box gyms where the trainers are always on their phone or distracted, but the trainers here are really focused on achieving goals and success. They really work with the members. You won't find a better place to work out! More...

E

Eric Frey

27 December 2017

First Form Fitness rocks! Every day is something new for me and the workouts are always fun and just the right amount of challenge. You can tell the trainers know their stuff and actually care. I've been to big box gyms where the trainers are always on their phone or distracted, but the trainers here are really focused on achieving goals and success. They really work with the members. You won't find a better place to work out! More...

K

Kathleen Bruce

27 November 2017

The First Form trainers push me farther than I could push myself, but would never push me to a point of hurt or harm. I can trust them. Each trainer has the knowledge to know how far to push to help me get stronger with each workout without compromising form.

Training at First Form has helped me become stronger and more confidant, and it’s because of their coaching that I don’t dread going to the gym or leave feeling defeated.

Having a coach is a luxury; one that I work hard to afford. Training at First Form is worth it.
More...

C

Chase Chapman

14 June 2017

I signed up for a 6 week lean down challenge at the end of May. Coach PD explained that following the meal plan provided and attending the required instructional classes 3 times a week would give me the results that I've wanted to achieve for years. Weekly weigh-ins, pictures of your groceries each week and the meals you consume through out the day were requirements. This program offered what I needed but never had before, ACCOUNTABILITY.

After feeling a bit overwhelmed with meal prepping and finding a way to schedule the classes, all the trainers, PD, Wes, Zach and Vlad had nothing but suggestions, positivity and encouragement for the task ahead. This is not just a gym but a community of people wanting to lift each other to reach their goals.

I'm in the middle of my 3rd week of the challenge. All the classes have been fun, intense and educational. They truly care about your safety and you getting the most out of each exercise you do. Each coach has a different style of motivation and leadership during class, ROLL with it! These guys are determined to get the very best out of you, listen to them. Make the corrections they ask, give 100% and have fun!

I've already noticed significant changes in my appearance (down 7 lbs and lost over 1% body fat), energy levels and overall mental focus.

If you're tired of giving yourself excuses and reasons why you cannot get in shape and improve your health, First Form Fitness is the resource you need to change your life. I couldn't recommend them more for what they've done to help me so far. Looking forward to my continued journey!!!
More...

M

Matt Lacasse

26 May 2017

Let me start with I was never the most in shape guy. Despite that the amazing work and encouragement of Wes, Pd, and Zack through the 6 week challenge has allowed me to get the results I have always wanted. Over the last 6 weeks i have lost 26.8 pounds, have gained muscle, and both cardiovascular and mental endurance. It is amazing what you can accomplish with the right mentality and the right support. The guys at @[651365788360651:First Form Fitness Studio] provide you with all the knowledge and experience that you need to succeed at any fitness goal you set. Overall my experience has been a great pleasure and I can honestly say that for the first time in my life I look forward to waking up to working out, even when the workout of the day seemed insurmountable (spolier - it was always hard but due to the expert knowledge of the F3 team it was always achievable.) More...

E

Emily Gillespie

26 May 2017

The First Form Fitness trainers are incredible. Since beginning my fitness journey with them I not only feel better physically (down 13lbs in the past six weeks), but mentally and emotionally. The atmosphere of the gym is welcoming and I look forward to the variety of workouts the trainers create daily. The trainers do an excellent job educating about nutrition, form and function, which I have not experienced at other gyms. Each workout is unique, scaled to each member and works every muscle in the body. Wonderful place to spend an hour each day working on becoming the best "You." More...

R

Rebecca Booth

26 May 2017

First Form Fitness taught me so much about nutrition and getting in shape. I thought I was eating healthy, but they helped show me the science behind it to help your body lose weight. That still takes will power, but the trainers do a great job keeping you accountable. The training is responsible and sets you up for success. They show you the right way to do everything so you don't hurt yourself. They can help you work around those aches and pains you've always had working out to correct them. It's the perfect mix of tough and supportive because you know you'll never push yourself as hard as your trainer will to get results : ) do yourself a favor and stop by. More...

A

Alex Reichstein

26 May 2017

Cannot say enough good things about these guys (PD, Wes & Zach). I took the 6 week challenge because 28 years of being a desk jockey had taken its toll. I hit my marks but the real learning was coming to understand how many muscles I don't use and may have never used, even when I was a full time athlete. If you want to get healthy in a group setting or individual lessons, these guys are the ones you want to spend time with. More...

A

Adrienne Dibrell

26 May 2017

The trainers at First Form are amazing! I love that form comes first and then the work. In 6 weeks I lost 20 lbs with their help. They always pushed me farther than I thought I could go. And with nutrition always being the hard part for me they always answered any questions that I had and made sure that I was able to stay consistent with my food choices. If you are looking for a good all encompassing gym service I would definitely recommend First Form Fitness! More...

P

Princess Russell

26 May 2017

Thanks to First Form Fitness and it's AWESOME Coaches, I successfully exceeded my fitness goals in the 6-week transformation challenge. These three coaches (PD, Wes, and Zach) were nothing short of amazing in their motivation and fitness techniques. They genuinely care about EACH person's fitness and health goals. Can't wait to join this gym again for another challenge!! More...