Duke City Fitness

Loving our trainer and the facility. On week 5 of two days a week and seeing progress in strength.

Exceptional. Personal attention. Highly motivational training. Fire and Ice provides the perfect fitness solution. What a great experience... Especially the results!!!

Fire and Ice Wellness is Awesome!!! The trainers are through, and each session is fun and challenging. Come see for yourself!!!

You will love this place! Amazing community and Coaches.

Reviewed on Facebook

If you’re looking for a change in your fitness routine AND want to transform your life for the better, join Fire+Ice TODAY! Hands down, one of THE best places to get top notch coaching and support! Group classes, personal training, nutrition coaching...The Community...you can’t go wrong! Highly recommend 😊 More...

Reviewed on Facebook

This is a great place run by people who care about you and your goals! I

Reviewed on Facebook

This is the place for you if you want to improve your health and fitness in a supportive and motivating environment. The Coaches will take their time to get to know you and understand your goals, and they will create a plan for your success. They truly help people become the best versions of themselves…fit, healthy and happy! More...

Reviewed on Facebook

THE place to train for results!! 👍🏻 You will be setup for success for your Fitness Goals. Highly recommend trying this place out!

Reviewed on Facebook

Great coaches and staff who care about your success. Gyms can be intimidating but Fire and Ice Wellness make you feel at home the moment you walk in the door.

Reviewed on Facebook

I trained with Marcel before. Working with him was fantastic. He took the proper steps to make sure while strength training to give time to stretching recovery. As an older athlete it’s imperative that I do that and working with Marcel and his knowledge was perfect for what I was looking for. More...

Marcel has a nice presence, always very encouraging and supportive. I feel excited trying new things and getting challenged in every each training session, and I feel so much more healthier and energetic.

Crossfit Kids is amazing here! My son is 6 and he's on the younger end for the class (some are up to preteen), the Coaches age incredibly patient. He's learning form and not to quit but also a love of taking care of his body - including nutrition which is really sinking in with him. My son is easily distracted here but somehow the Coaches make it work so all the kids feel safe, strong and challenged. He's listening a little better and runs out of the door every Tues/Thurs to go back. We're so thankful to have found this gem! More...

Reviewed on Yelp

I learned pretty early on that I did not like going to the gym. I had a 24 Hour Fitness gym pass that I HARDLY used---it was a 7 year membership with a few gap years in attendance! I started to try different things like grappling, boxing, etc. and really liked them all! I realized that doing different things kept me interested but did not have me going back for more. Ever since I joined Fire + Ice, going to the gym 4-5 times a week became easy! Every day is a different structured workout compared to my aimless workouts at 24 Hour Fitness. What has me going back are the coaches and other members of the gym. Everyone there is very welcoming and encouraging, you will not feel intimated. The coaches are super attentive to your form and your safety. I highly recommend Fire + Ice to any new and experienced gym goers. More...

Reviewed on Google Maps

I learned pretty early on that I did not like going to the gym. I had a 24 Hour Fitness gym pass that I HARDLY used---it was a 7 year membership with a few gap years in attendance! I started to try different things like grappling, boxing, etc. and really liked them all! I realized that doing different things kept me interested but did not have me going back for more.  Ever since I joined Fire + Ice, going to the gym 4-5 times a week became easy!  Every day is a different structured workout compared to my aimless workouts at 24 Hour Fitness. What has me going back are the coaches and other members of the gym.  Everyone there is very welcoming and encouraging, you will not feel intimated. The coaches are super attentive to your form and your safety. I highly recommend Fire + Ice to any new and experienced gym goers. More...

Reviewed on Yelp

Excellent place to get fit. All the coaches are amazing and ensure your safety as well as others. Very friendly and supportive environment!

Reviewed on Yelp

Reviewed on Google Maps

I've been coming to this Crossfit gym for about 6 months and went to a Crossfit gym for the first time in Korea for about 3 months last year. For me, there's three things I look for in a Crossfit gym: quality coaching/instruction, proper equipment, and a good price. I think Fire & Ice does all of these very well.Marcel has done a great job of helping me keep and improve my form for various movements - something I noticed a not all gyms do well. They're also good at accommodating and acknowledging injuries.If you're looking for the best priced unlimited Crossfit in the area - this is your best bet.Areas that could be improved - more rowers/bikes might be needed so larger classes can do certain workouts. Not as much of a problem for morning classes.P.S. Marcel & Jessi: I'm going to get a sub 3 min Fran so I can pick the music. :) More...

Reviewed on Google Maps

Picking the right trainer/coach is important. You want to make sure that you pick someone who is certified and not just a “workout enthusiast. ” When you walk into Fire & Ice, you will see that all of the trainers/coaches are certified.These Coaches are seriously the best in LA! They are so big on form and safety. They are big on warming up your body before doing the “WOD” or work out of the day. I can’t emphasize enough on how big they are on safety.Every day is different in terms of movement. You will never have the same class within the same week or month. I guarantee you. They mix up their classes every day.If you are injured, they will work around your injury. For example, if you have a shoulder injury, Coach Jesi or Coach Marcel will not let you do Overhead Presses or any form of pressing movement unless you received clearance from a medical professional. They will work around your injury by asking you to do movements that won’t hurt your shoulder such as front squats. This is something that I completely appreciated! As someone who has been injured, I didn’t have to walk in feeling “oh man, I can’t do today’s work out and therefore I will skip.” They encourage you to come and move that body! They will always find another movement that won’t aggravate your current injury.Not only do they offer CrossFit classes to adults, they also offer it to CrossFit Kids! If you have a child and want them to be more active, they will enjoy these classes. I see them playing “games” that embodies teamwork and always functional movements.You will find yourself enjoying your workouts and being part of a special community. This place is truly a diamond in the rough. More...

Reviewed on Google Maps

This is a great box with a great community. Great for all fitness levels and is very family friendly. Murph usually patrols the area. Keeping things in check.The coaches here are extremely attentive and program workouts that are both fun and challenging. The facilities are clean and well kept. I highly recommend this place to anyone wanting to improve their overall health and well being. More...

Reviewed on Google Maps

Awesome coaches awesome environment you always feel welcomed  here Marcel and jesi have fine tuned their craft concentrating not just on lifting heavy but on form and mobility which keeps you coming back for more .

Reviewed on Yelp

It started out as weight loss tool for me but instead I gained more.... more energy, more endurance, more strength, self esteem and self confidence, more people/ a community who makes you feel so welcome that you become part of their family. Coaches Marcel and Jesi are very patient when teaching us the proper techniques and forms. They make sure that we're safe and far from getting injured. The encouragement, patience, motivation and most especially, the inspiration they gave me did wonders! More...

Reviewed on Yelp

Excelente coaching been training with Marcel for 3 years and he has helped me improve my form.. If your looking for good coaching I highly recommend Fire&Ice Crossfit West Marcel is awesome......

Reviewed on Yelp

I love this place so much! Coach Marcel, Coach Jesi, and Murph are heaven sent. From being a couch potato, I was a bit hesitant to join but I'm glad that I took that risk and I can honestly say that it was the best decision I've made. The coaches are very patient and our safety is their top priority. I am so glad to be part of this community where everybody truly cares about each other. If you want to give Fire & Ice CF a shot, don't hesitate to contact them, I promise you won't regret it and I assure you, you will love this fit family. More...

Reviewed on Yelp

I don't know about you, but I had a terrible perception about CrossFit. I heard that it was "bad for you" and "dangerous." If you have this same sentiment but also curious to try it, look no further . You are gonna walk into a gem.Coach Jesi and Coach Marcel are the best trainers that I've ever met. I came from a "performance" boutique gym, so I knew nothing about CrossFit and its movements (e.g. power cleans, snatches, etc). They have been nothing but extremely patient and SAFE. As you can tell, these words are in CAPS for a reason.They follow the CrossFit philosophies, and they are big on safety. Every class begins with a warm up, and we do the warm ups together. We aren't set free to warm up ourselves in our own little corners. Every class--it doesn't matter how long you've done CrossFit--Coach Jesi and Coach Marcel will walk you thru each movement. At the end of class, they want you to release tight muscles. For example, if we worked on Deadlifts, we would do recovery work on our quads and hammies.Not only are their coaching techniques stellar, they provide a lot more than your average gym. At 24 Hour Fitness or those "generic gyms," you don't get a sense of community as you do at Fire & Ice. I know some people like to work out and leave. You can too here, but this gym is filled with people who are kind, sweet and supportive in every sense. If you are the last person to finish, you will always hear someone cheering you on and pushing you to finish. If you can't finish, it is never frowned upon because no one wants anyone to be physically hurt. The community that Coach Jesi and Coach Marcel created is amazing! They also create additional events. For example, Coach Jesi creates fun and butt kicking classes that help grow your glutes--Booty Bootcamps for 6-weeks. If you need more work on Olympic Lifting, Coach Marcel has a 6-week cycle on Oly Lifts fo help you get better. These different events always has a specialization and changes!Sometimes there are other one off events like having a Beach Day with all members. They also participate in the CrossFit Open. They also created a fun, competitive "CrossFit Games" inspired event called the "Reindeer Games." If you know your nutrition sucks, there is a certified nutritionist who can help get you to where you want to be. Whenever I had any "food related" questions, Laura was there to help and guide me!If you need some mobility work or just need to release really tight muscles, they offer yoga classes and has a sweet instructor who is incredibly knowledgeable and most importantly certified in the yoga field with hours upon hours of experience.There is so much that they offer at this gym. It's honestly a gold mine! They offer a wealth of information, and they will do what they can to help you get to your weight loss or strengthening goals.I hit a plateau in my weight loss journey, but when I joined their gym, I began to see so many different changes. I was able to sleep better. My body has better endurance. I even broke my plateau. I recently got married, and I was shocked that my wedding dress was loose at my final fitting. It's all thanks to them! I can keep going on about this place, and if you reached this far in this review, what are you waiting for? Come try out 3 free classes to see what I'm talking about! You will love this place, the people, and the Coaches. More...

Reviewed on Yelp

There are soooo many good things to say about this gym. I was looking for a crossfit gym where I felt welcomed and which had a great community. This gym is all about good technique, form and community. I love coming to their 6am class and starting my day with Marcel and Jesi. They are the owners, coaches and just over all amazing people. I am so glad I found this gym. More...

Reviewed on Yelp

I was recommended by a friend and omg it changed my life. I love it ! Coach Marcel and Coach Jessi are just amazing people. I started two 2 months 1/2 I already lost 20 pounds and this is that I don't go every day. Depending on you're level or strength and health you are in they will work with you and build you up. The atmosphere there is great. There's no judgement people there are always cheering each other and push each other to do better and finish the workout for the day ! If you want to start doing CrossFit then come here ! :D More...

Reviewed on Yelp

Awesome gym with awesome coaches! Jessi and Marcel are great they push you every work to get better! Also gotta check out the gym mascot Murph  you can see him hanging out front!

Reviewed on Yelp

Great workouts with great coaches and people. They really focus on form and proper movement over forcing reps. Love the community too!

Reviewed on Google Maps

Reviewed on Google Maps

Fire & Ice and Jesi and Marcel literally changed the fitness game for me! My brother and I had been regularly working out at a local gym on our own but when we started going to fire and ice my fitness totally changed! They really focus on form over just doing the exercises and have given me pointers that have drastically changed the results I see from working out. Plus the workouts are just fun to do and the people are great! More...

Reviewed on Yelp

Had a great experience here. Awesome staff, very accommodating and the facilities were great. Marcel was an awesome coach!

Reviewed on Google Maps

Great place to work out pushes you hard love workimg out there

Reviewed on Google Maps

Love it here.. children c crossfit, excellent program. Marcel is awesome with the children.. Great instructor!!!

Reviewed on Google Maps

Sexy central.

Reviewed on Google Maps

Sexy central.

Reviewed on Google Maps

Sexy central.

Reviewed on Google Maps

The people who run this gym are wonderful. I came over to do some yoga before my flight and they were welcoming and kind. I don't know anything about CrossFit but would say the owners of this place are five stars

Reviewed on Yelp

This is my first yelp review. What a great gym!Owned and operated by the amazing couple coach Marcel and Coach Jesi Mandaragan, these two are the best people you will meet. I started doing crossfit about 11 months ago, completely new to it, and they were my first coaches. To give an idea of where I started, I felt light headed after the warps. But regardless of my fitness level I was able to do whatever workout they threw at me giving me the right amount of challenge and intensity without having it feel intimidating.  They program their workouts extremely well always making me feel like I was able to push myself and also improve in my overall fitness.The facilities are very clean and well kept and taken care of.  It is a kid friendly and pet friendly place.  I felt very welcomed here. The members are really nice and just want to have a good time working out. More...

Reviewed on Yelp

Love it here.. children c crossfit, excellent program. Marcel is awesome with the children.. Great instructor!!!

Reviewed on Google Maps

Love it here.. children c crossfit, excellent program. Marcel is awesome with the children.. Great instructor!!!

Reviewed on Google Maps

Great place to work out pushes you hard love workimg out there

Reviewed on Google Maps

Great place to work out pushes you hard love workimg out there

Reviewed on Google Maps

This a family owned crossfit gym!! You feel so welcome and inspire by Marcel and Jessi. They are such a sweet and lovely couple that will help you, support you with your fitness, train you and guide you through crossfit! Please don't be shy or intimidated.If you are a beginner this is the place to be for sure!! They both have an amazing knowledge.I'm been working out with Marcel for over a year and every time I have a question or concern he has an answer and great suggestions.They are always looking out for you, so you won't get any injuries and always stay healthy and fit AF. Jessi is such a funny Lady!!! She is always smiling and making people laugh..... The gym is amazingly CLEAN!!! they take care of their equipment and facility very well. Plenty street parking!! You will not have a problem about parking that's for sure!! And they also love Puppies More...

Reviewed on Yelp

Had a great experience here. Awesome staff, very accommodating and the facilities were great. Marcel was an awesome coach!

Reviewed on Google Maps

Had a great experience here. Awesome staff, very accommodating and the facilities were great. Marcel was an awesome coach!

Reviewed on Google Maps