Finding Calm Wellness

About

I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based psychotherapyservices for children, adolescents, adults, individuals, couples and families. As your therapist, I am deeply committed to move you forward to a resolve of your life's issues so that you can live life the way you truly want to live it.

I address diverse issues: Stress Management, Anxiety, Depression, Loss and Bereavement, Suicide and Crisis Intervention, Relationship Difficulties (Couple Counselling), Adolescense Difficulties (Youth Counselling), Crisis, Anger Management, Sexual Abuse, Domestic Violence, Child Abuse, Chronic Illness, PTSD, Trauma related struggles, and many more.

The approach that has been working for most of my clients is working with the mind, body, and essence of being. Many different therapeutic modalities are integrated to help my clients achieve their therapeutic goals. To mention of few, a combination of the following approaches are being utilized as tools to achieve that sense of well being: Cognitive Behavior Therapy, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, neuro-meditative exercises, EMDR, and a few more. I tailor the approach according to what you want to achieve in therapy. The therapeutic alliance is your safe sanctuary...
This is how we start taking it one step at a time.

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