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Fast Track Fitness

Twyford

(43)
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‘19 Certificate of Excellence, 2019

About

Fast Track Fitness have a small team of fitness trainers offering the following health and fitness options, under one flexible membership fee: Personal training, Pilates, EMS training, Injury rehab, Back pain rehab and Nutrition advice.

Each week you can choose which training method you would like to book, without worrying about the cost.

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23 hires on Bark

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Reviews (43)

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5/5

43 customer reviews

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8 February 2021

I have been doing an online Pilates class with Fast Track for almost a year. The effects on my mental and physical well-being have been phenomenal. You don’t need a lot of space or equipment and Tracy, the instructor, explains the moves in such wonderful detail even if you haven’t done Pilates before you are in safe hands! I highly recommend trying this out - the classes provide a fabulous work out for your whole body and leave you ready to face our life challenges with renewed vigour! Claire Hartnell, CJ Garden Services Ltd. More...

Reviewed on Facebook

20 November 2020

I can really recommend Fast Track EMS fitness! Very friendly and in my husband’s case patient! We’ve just finished 10 sessions and can really see and feel improvement in muscle tone and core strength. The sessions are fun and George is a very knowledgeable instructor with no two sessions the same. Overall we are very happy and have just booked another 10 sessions. Many thanks to Tom, George and the team. More...

Reviewed on Facebook

20 October 2020

I can highly recommend fast track ems and the team. I had the pleasure of training with George for a block of four sessions in order to help strengthen my calf muscles due to a repetitive injury. George was very knowledgeable and worked with me in order to assess which exercises would be best. The detailed approach and brilliant customer service resulted in a massive improvement to my calf and I can now run without any discomfort. If you have any niggles or injuries you would like to sort, look no further! More...

Reviewed on Facebook

verified
15 September 2020

Personal Trainers

So friendly, knowledgeable and fun

Fast Track Fitness
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Reply from Fast Track Fitness

Hi Jo, thanks so much for your review. It was fantastic to meet you yesterday and I'm so pleased you enjoyed EMS training. I'm looking forward to starting your fitness programme.

10 December 2019

Not just for super-athletic types!If like me you: 1) sit down way too much, 2) dislike exercise, and 3) you’re not sure you actually sure you HAVE a core, please give EMS a try. It’s 20mins - you can do anything for 20mins - and you’ll feel the ‘benefit’ for days afterwards. I’ve discovered entire muscle groups I never knew I had. It works. More...

Reviewed on Google Maps

4 December 2019

Not just for super-athletic types! If like me you: 1) sit down way too much, 2) dislike exercise, and 3) you’re not sure you actually sure you HAVE a core, please give EMS a try. It’s 20mins - you can do anything for 20mins - and you’ll feel the ‘benefit’ for days afterwards. I’ve discovered entire muscle groups I never knew I had. It works. More...

Reviewed on Facebook

6 November 2019

Having suffered with an ankle problem for many years, most forms of exercise including walking on bad days have been almost impossible but Fast Track EMS Fitness gives me the opportunity to workout without stressing my ankle. Varied workouts with friendly encouraging instructors. Challenging 20 minute sessions which leave me feeling fitter & healthier. I would highly recommend! More...

Reviewed on Facebook

22 October 2019

Very professional and friendly people with a variety of workouts and excellent attention to detail. Going to one EMS session weekly has inspired us to visit our gym more regularly and helped our general fitness hugely

Reviewed on Google Maps

16 October 2019

Very professional and friendly people with a variety of workouts and excellent attention to detail

Reviewed on Facebook

12 October 2019

EMS Fitness is a great way to train, especially for those who are short on time! Each session is intensive but only takes 20 mins. The results are amazing. Thank you Tom and Rach. More...

Reviewed on Facebook

7 October 2019

Tom and Rachel have been great to work with me to build core strenght and to increase my balance and flexibility. Always upbeat and friendly and I do look forward to my weekly sessions. I have worked with them for over a year and I can highly recommend them. More...

Reviewed on Facebook

30 September 2019

Great way to strengthen and tone. Everyone was very professional and encouraging. Really enjoyed my 10 sessions and would highly recommended.

Reviewed on Facebook

8 September 2019

I have just finished a block of ten sessions of EMS training with fast track EMS and have just booked on to another block of ten! I train with my partner and both he and I have noticed a massive improvement in physical stamina and physique. I first wanted to try EMS as I’ve had several issues with herniated discs and problems that have arisen due to hypermobility syndrome, I love being active but felt restricted as the exercise I used to do seemed to exacerbate the pain and injuries. I looked into EMS and its background in rehabilitation and thought maybe this will be good. It’s incredible! The personal approach from both Tom and George mean that postural corrections have helped me use my muscles in the right way which is great in combatting the issues from hypermobility. I already feel so much stronger and we’ve only been going once a week for 20 minutes sessions which has been great for my own time management. Thanks to both Tom and George who are lovely, motivating people who are by no means like a drill sergeant; plenty of laughs along the way. More...

Reviewed on Google Maps

5 September 2019

I have just finished a block of ten sessions of EMS training with fast track EMS and have just booked on to another block of ten! I train with my partner and both he and I have noticed a massive improvement in physical stamina and physique. I first wanted to try EMS as I’ve had several issues with herniated discs and problems that have arisen due to hypermobility syndrome, I love being active but felt restricted as the exercise I used to do seemed to exacerbate the pain and injuries. I looked into EMS and its background in rehabilitation and thought maybe this will be good. It’s incredible! The personal approach from both Tom and George mean that postural corrections have helped me use my muscles in the right way which is great in combatting the issues from hypermobility. I already feel so much stronger and we’ve only been going once a week for 20 minutes sessions which has been great for my own time management. Thanks to both Tom and George who are lovely, motivating people who are by no means like a drill sergeant; plenty of laughs along the way. More...

Reviewed on Facebook

29 August 2019

I am not a natural when it comes to the gym and don't have much free time. So twenty minutes of intense excercise is ideal for me. The trainers are excellent: fun, very patient, know their stuff and are always encouraging. My aim was to feel fitter and stronger and I do! I originally signed up for ten sessions and then for ten more. My balance is better and I am (slightly) more co-ordinated. Can't recommend it highly enough - whether you are young and fit or older and less so! More...

Reviewed on Google Maps

24 May 2019

Can't give less than one star so that is what they get. All I do at this place is grooming and it has become a JOKE. your appointment may or may not exist because it could magically cancel. Lastly you get a pre call that there are noted from more than a year ago that your dog is tough to cut so they have instantly made up their minds that he is not serviceable. There is not a deal here, just typically availability. Now I know why. They are lazy, incompetent, and generally BAD at their job. Take your hard earned money elsewhere Texoma. More...

Reviewed on Facebook

21 May 2019

Staff is super nice and helpful and the ferrets are cute and playful. They have everything I want.

Reviewed on Facebook

7 May 2019

Went to see the Easter Bunny, they had an old chair from Goodwill and some cheap plastic eggs, photo props,NO Bunny! Toby didn't like it.

Reviewed on Facebook

7 May 2019

Always have what I need. Friendly service

Reviewed on Facebook

28 April 2019

Love the selection of items they carry. I do wish they carried more of the Royal Canin varieties of dog food. Love that I can take my fur baby with me to check out the store as well.

Reviewed on Facebook

28 April 2019

My dogs love this place!! Friendly service and kind to my dogs. Also very informative about pet meds and chest harness fittings!!

Reviewed on Facebook

27 March 2019

Great fun and making a huge difference to my strength training. The team are very friendly and approachable. I would 100% recommend it.

Reviewed on Google Maps

9 March 2019

I’ve been doing sessions as part of a programme to get me fit to run a marathon and it’s just been brilliant. I have always struggled with lower back issues as a result of weak gluts and a lack of strength on my legs and this has made a significant difference - I already feel much stronger and know I am now engaging muscle groups more effectively to help with my running. Both Sarah and Rachel have been brilliant trainers and I would really recommend giving it a go if you want to achieve good results and also have some fun at the same time. More...

Reviewed on Facebook

27 February 2019

We bought a guinea pig for our son and the employees were very helpful. They answered all of our questions and showed us everything we would need.

Reviewed on Facebook

25 February 2019

This is seriously worthwhile, getting exercise in 20 minutes instead of boring 90 minutes in the gym

Reviewed on Google Maps

verified
7 February 2019

Personal Trainers

Very quick and helpful response. Taster session very professional and encouraging.

Fast Track Fitness
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Reply from Fast Track Fitness

Hi Sue, thanks so much for your fantastic feedback. We are really looking forward to getting you started on your training tomorrow. Tom

4 February 2019

Fast Track EMS has transformed my ailing muscle groups in no time at all. As a quad amputee we struggle to train and work our body’s evenly so some muscle groups get left behind. EMS has worked those groups brilliantly and very efficiently and the benefits are showing already. I cannot recommend Fast Track EMS enough and if I’m feeling the gains after 10 sessions imagine what it could do for the able bodied?! More...

Reviewed on Facebook

28 January 2019

Always clean. Staff is friendly. Selection is decent for dog products. I don't know about other pets.

Reviewed on Facebook

26 January 2019

I thoroughly recommend trying EMS with Tom and his team. They are all extremely knowledgeable and friendly. EMS workouts are quick and very effective, and really complement my existing workout routine. I feel so much stronger and my achy back much improved. More...

Reviewed on Google Maps

21 January 2019

I thoroughly recommend trying EMS with Tom and his team. They are all extremely knowledgeable and friendly. EMS workouts are quick and very effective, and have really complemented my existing workout routine. I feel so much stronger and my achy back much improved. More...

Reviewed on Facebook

27 November 2018

Great workout, better than weights and superb client skills

Reviewed on Google Maps

30 October 2018

This is a fantastic location. They have so many fish to look at and they even have ocean sounds piped over the speakers in the aquarium section. None of their fish were sick or dead and all of the aquariums were spotless. There was also a nice little room where they keep the birds so they don't have to be scared by all of the action of people walking by. If that is not high enough praise, even the associates were quite friendly. More...

Reviewed on Facebook

15 October 2018

I highly recommend these sessions. After a hip replacement 2 years ago i have built so much strength and found muscles I never knew I had ! The sessions are completely individual. I love how much these sessions push me week after week. Totally flexible and really easy to organise, Tom and Rachel could not be more accommodating. More...

Reviewed on Facebook

21 September 2018

Thoroughly enjoy these positive sessions each week. This was a new venture and the understanding of staff encourages me to move forward. My balance and energy are clearly showing improvements. I recommend a new challenge, thank you Fast Track EMS. Rosy. More...

Reviewed on Facebook

31 August 2018

This is a fun franchise for animal lovers and children to visit and shop for pets, pet supplies, toys, bedding and housing. This particular shop seems to cater to family dogs and cats, with shots being available from time to time, bathing, nail grooming and the like. Puppy-dogs can be seen strolling about with their owners, which generates conversation and pet related discussion. Birds, reptiles and fish line the walls and end-caps, with provisions nearby. Located within a few hundred feet of many other stores and eating facilities, you can literally park your car and spend the better part of the day in this area. A great place to run in and out for pet food or a water bowl, but it's a nice place to browse and see some animals you may not otherwise see on a daily basis. Very fun for the kids! More...

Reviewed on Facebook

23 July 2018

Friendly, enthusiastic and motivating trainers, and a great way to squeeze a meaningful workout into a busy life!

Reviewed on Facebook

23 July 2018

Absolutely brilliant - my back is so much stronger and my fitness levels and core strength have increased hugely. This is a great way to squeeze a full high intensity workout into a short space of time

Reviewed on Facebook

23 July 2018

The results are great. Feel much stronger and my back has been pain free for a good couple of months now which is just amazing! Staff are friendly and very knowledgable. Highly recommend! More...

Reviewed on Facebook

13 July 2018

Absolutely brilliant - my back is so much stronger and my fitness levels and core strength have increased hugely. This is a great way to squeeze a full high intensity workout into a short space of time

Reviewed on Facebook

26 May 2018

I've had about 7 sessions of Fast Track EMS so far and I'm really feeling the benefits - what an amazing workout! I feel so much stronger and more toned, and the sessions are great fun too. I've had knee problems for years, and this is a great way to exercise without aggravating it, and to strengthen the surrounding muscles. Would definitely recommend. More...

Reviewed on Google Maps

26 May 2018

The guys at Fast Track EMS were super helpful in assisting me with my bad back using EMS. Their equipment is top of the range, amazing!

Reviewed on Google Maps

18 October 2017

Friendly, enthusiastic and motivating trainers, and a great way to squeeze a meaningful workout into a busy life!

Reviewed on Facebook

2 June 2015

I was totally stuck on what to get my Grandmother for her birthday so my Brother and I came up with the idea of getting a photo of all of her Great Grandchildren together. With the expert help of David Wagstaffe (who managed to capture all four of them smiling, which is not easy!!) we ended up with the perfect present that she was delighted with, a beautiful canvas of them which now holds pride of place over her fireplace. I now know what I'll be doing for my Mother and Mother in Laws birthday! Not only was the photo superb, David was kind enough to fit us in at short notice and went above and beyond to get the canvas to me on time for her birthday. I can highly recommend him and will be going back again for the next birthday canvas. More...

Reviewed on Facebook

Services

We offer online and in person PT sessions. These can focus on strength, fitness, HIIT or mobility. They are available in our private studio, at the local park, your home, online or a venue that suits you.

Using electro muscle stimulation, which works 90% of your major muscles groups and ensures focused and balanced muscle engagement. EMS brings superb results for strength, toning, fitness, weight loss and injury rehab. It also has the advantage of being effective in a very short time, sessions are only 20 minutes long.

We offer private & group pilates sessions, both online and in person. We have two pilates instructors with over 30 years experience between them.

EMS (electro muscle stimulation) is medically proven to build muscle strength around weak and injured areas, without putting an strain on the joints. We see wonderful results in helping clients recover from long term back pain, injury or post operations.

We are able to provide ongoing nutrition advice alongside your personal training, pilates or EMS training, helping you attain and sustain a healthy, balanced lifestyle.