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Fairfield Strength logo

Fairfield Strength

Fairfield, Connecticut, Fairfield

1 hire on Bark.com
(15)
Fairfield Strength logo

Fairfield Strength

Fairfield, Connecticut, Fairfield

1 hire on Bark.com
(15)

About

At Fairfield Strength, our goal is to make your training experience safe, effective, and efficient. We use the very best of what works to help you or your child reach their athletic performance goals. We focus on quality over quantity, taking the time to identify and correct individual movement challenges that can result in injury or put the brakes on performance.

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Reviews (15)

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Bridget Buckley McNamara

6 December 2018

Working out with George and Kathleen is the best because not only do they truly care about you, they ensure that your form is correct so you are targeting the correct muscles and staying safe. George's mobility activities have improved my posture and range of motion. Now I can walk faster, lift heavier things, and I am standing taller. Thanks!! More...

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Andrea A. Naert

6 December 2018

Kathleen is a gifted trainer and coach. I was motivated, challenged and supported by her expertise. She's great at diagnosing movement problems and coaching students to overcome them.

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Andrea U-Shi Chang

6 December 2018

If you're looking to move better, get stronger, and stay durable and safe in the process, Fairfield Strength is where you need to be...

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Tom Conway

6 December 2018

Functional, pain free strength and conditioning done using smart and effective methods. George and Kathleen tailor everything to fit, creating custom plans and workouts to get you strong, mobile and balanced without injury or pain. Train Smart - Fairfield Strength!

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Justin Crawford

6 December 2018

The training I received here not only put me in better cardiovascular shape, but also increased my numbers in traditional compound movements. A great place to go!

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David Becker

28 October 2018

The team at Fairfield Strength is great! I've had a lot of success working with the instructors and have come to really appreciate their focus on good movement which is a key element in avoiding injury.

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Chelsea Curreri

28 September 2018

I can't say enough about Chief Gomola, Kathleen, and Fairfield Strength. Their attention to detail is unmatched, and are very cognizant to ensure there is very little risk of injury. It's clear that they are passionate about what they do, and care about their clients not only as athletes, but also as people. I'm very appreciative of my time spent learning various kettlebell techniques from them. Workouts are challenging, but also enjoyable. I leave every session feeling as though I've accomplished something, and have Kathleen and Chief Gomola to thank for that! More...

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John McNamara

28 September 2018

I've been training with George and Kathleen for almost 2 years and I highly recommend them. Training is fun and challenging. Each session is different and specifically planned to meet the needs and abilities of each participant. More important, George and Kathleen make sure PROPER TECHNIQUE is taught and learned before ANYTHING is done. Once learned, they do a great job monitoring each person's technique and make corrections/adjustments as needed. Prior to joining Fairfield Strength, I worked with trainers at another gym in Fairfield, where poor teaching/monitoring of technique led to injuries to my neck, shoulder, back and, eventually, lower back surgery. I joined Fairfield Strength just several months after the surgery and I've been very happy with the results of the training. No injuries....just stronger and feeling great! More...

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Joey Ryan

28 September 2018

I started at Fairfield Strength as a former college water polo player. It had been about a year since I played in college and I had fallen out of shape. George and Kathleen were incredible at both teaching me the proper form of all the different kettle bell exercises, but also constantly coming up with awesome workouts. One of the great things about Fairfield Strength is that you don't have to have an athletic background to go and begin improving your own shape! Through my NCAA career I worked with many trainers, but none were as knowledgeable as George and Kathleen! Not only did they give me some awesome workouts, but I learned a ton about joint mobility and joint preservation. George and Kathleen's knowledge of strength and joint mobility issues are just one of many reasons that I think Fairfield Strength is an awesome gym no matter your background! More...

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Ryan Vitale

28 September 2018

As a former college lacrosse player I have found that Fairfield Strength's approach to elite strength and performance training is hands down the most effective in elevating performance and achieving any individual goals. Chief Gomola and Kathleen's extensive training experience and knowledge has not only helped me recover from shoulder and knee injuries, but allowed me to become faster, stronger, and more athletic than I have ever been.Anyone looking to take their training to the next level should seriously consider Fairfield Strength. Whether you are young or old, in shape or looking for a lifestyle change, Chief Gomola and Kathleen will personalize your experience to fit your needs and goals. You will often hear them preach about "Training Smart." Every training session will be done with a purpose and intensity. It's not about working out to beat yourself down, but preforming movements to bring you closer to your goals.Thanks Chief and Kathleen! More...

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Lexi Romano

28 September 2018

Kathleen and George are not only great instructors, but wonderful people in general! I took a firefighter academy prep class with them that not only pushed me physically, but mentally as well. After being introduced to hard-style kettlebell training, I am eager to incorporate kettlebells into my gym routine and to learn more about them. Both Kathleen and George are extremely in-tune with proper technique and form. They both know how to juggle group sessions that are comprised of athletes at different levels or with specific restrictions, which is something I truly appreciate in a coach! I look forward to training with them both in the future! More...

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Paul Horton

28 September 2018

I have used a few different trainers at local clubs and ended up with injuries. While Kathleen and George push you, they do it in a safe and healthy way. You get a great workout, you may be sore the next morning but in the right places, not the knees or back. It’s been a great experience, I highly recommend Fairfield Strength More...

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Mary cafferelli

28 September 2018

Joe and I met George at Black Rock Kettle Bells where he started us on program that we had never imagined. Every session began with Z Health which is a program designed as a preparation for exercise. I found this to be so effective that I practice it every day. Z was then followed by TRX and Kettle Bell training. A great program for all classifications of athletes. Last year I had spinal fusion surgery. I spent time not feeling like moving and feeling sorry for myself. Joe suggested that I go to Fairfield Strength. I can not thank Kathleen and George enough for all of their help. My doctors were so impressed by my progress that they asked for information about Kaatsu which is a part of the program at Fairfield Strength ....strength for recovery and strength for all levels of athleticism. More...

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Summer Brown

28 September 2018

First I would like to Kathleen and George are amazing!! I travel for work and I happen to come across their gym when looking for a place that trains with kettlebells. They welcomed me like I’ve been part of their gym family for years. Kathleen is very attentive and helped me with my form on all of my lifts. I highly recommend Fairfield Strength! More...

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Kat Wollenberg

28 September 2018

Chief Gomola and Kathleen are the best!! I took a firefighter/tactical athlete training program with them, as well as some extra training sessions, and they exceeded my expectations! I've never done any sort of formal kettlebell training until this program, and now I add it into my regular workouts! They strive to make each student feel comfortable and welcome! Chief and Kathleen don't set generic standards for everyone...their goal is to see their students make progress! I've had my fair share of personal trainers in the past, but none have compared to Kathleen and Chief! Fairfield strength has a very family-like atmosphere. Overall, I highly recommend it! More...

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