F45 Training La Jolla

I have been training at f45 La Jolla for over a year now, it is BY far my favorite workout. I am always challenged and supported by the uplifting and fun stuff and these booty gains DON'T LIE. Feeling stronger than ever! Highly recommend, great group of people, easy parking and loud butt-kicking music! More...

Reviewed on Yelp

A quick high intensity workout! Great for experienced folks looking to switch things up. Your whole body will feel it the next day! Great trainers walking around to motivate you and adjust/modify your technique as needed. Wonderful way to meet people and level up your fitness routines. Would highly recommend! More...

Reviewed on Yelp

We’re on vacation from Canada and knew F45 would be the best place to get a workout in and F45 La Jolla didn’t disappoint! The trainers were knowledgeable and motivating and the studio was really nice. We’ll be back before our vacation is over! More...

Reviewed on Google Maps

Awesome workouts and incredible trainers! It feels like you're getting personal training even in a group setting. Somehow the coaches pay close attention to everyone in each session. If you're not able to perform the exercise/movement they always have a way to help you build up to it. If your form is a little off they're right by your side to correct it. And if you're doing great and cruising through the workout, they're always there to give you an extra challenge. The trainers make the workouts fun and keep you accountable for showing up. I've seen great results from the time I've been working out here and would highly recommend them to anyone looking for a studio or gym! More...

Reviewed on Google Maps

please shut your doors during your classes, your music & yelling is bothering our customers. thank you in advance for your cooperation & understanding.

Reviewed on Google Maps

I have been a member at F45 for over a year now and I truly am obsessed with this place! The workouts change daily so you never got bored. I have seen a lot of progress in my strength! The best part is the community and everyone makes you feel super welcome! Definitely try this workout! More...

Reviewed on Google Maps

Love being able to stick with my workout routine while traveling! In La Jolla for a long weekend and was welcomed from day 1 at the F45 studio! The coaches and class were encouraging and the workout was of incredible quality. Went above and beyond with recommending helpful stretches before class and a refreshing cool down after the class. Would come back to La Jolla again - just for a workout! More...

Reviewed on Yelp

The best workout with the best crew! Fun music makes the class fly by. I saw results within weeks. Highly recommend

Reviewed on Google Maps

This place is one of a kind. If your looking to get in shape come here. The trainers are are highly skilled in helping people of all fitness levels get back in shape or stay fit. The vibe here is real come check it out More...

Reviewed on Google Maps

Was in town for business and worked out at this location for 4 days and I might like it better than my home F45 gym. I've been to 4-5 locations in the U. S. and Canada.... By far Lauren and Teddy stole the show. Lauren went wayyyy out of her way to ensure I was registered properly and set up for the week. From the time I was there I felt very welcomed from the first minute but also pushing me to make sure I really reach my full potential. Teddy is extremely knowledgable and the only non-doctor that noticed a small muscle issue I am dealing with and even provided some tips to get back to 100% when I got back home. What I appreciated, even though I may not show it in the moment, is how both added incremental resistance, where appropriate, in the middle of my workout which hasn't been common. All the trainers including SJ, were engaged and encouraging throughout the entire time. They weren't distracted..... Lauren, Teddy, and the entire team TRULY want the best for every person that comes in even if you're just visiting for a few days like me but remember we only get out what we put in...  F45 is still in rapid growth mode in the US but for it to have sustainable success in the U.S., its going to take more than new locations to stand out in such a competitive industry, it's going to take amazing coaches like Lauren and Teddy. The whole team there was very welcoming even though I didn't get to work with all of them. More...

Reviewed on Yelp

Such a fun workout, great space, great people! Very clean and I love the eucalyptus towels! Conor is an excellent instructor!

Reviewed on Yelp

Amazing studio!! Instructors and managers were super nice and the studio was one of the nicest I’ve been too! Workouts are amazing and intense. Highly recommend trying it out!

Reviewed on Google Maps

I've been a member of f45 la jolla for a little over a year now and I can say there's nothing else like it. I'm not one to stick with a workout for a long amount of time but everyday at f45 is a challenge and the trainers continue to push your limits. I can say I feel instantly better after those 45 minutes. You don't have to do any thinking while you're there - the workout is all set up for you and the trainers are hands on to keep you on track. I would recommend anyone at any fitness level to give it a go, i guarantee you won't regret it. More...

Reviewed on Google Maps

This studio Is so amazing and all the instructors and managers were so nice! The studio was so clean and one of the nicest I've been to! Workouts are so good and intense. Highly recommend trying it out! More...

Reviewed on Yelp

I finally found a fitness routine that fits my lifestyle. F45 transformed my body and pushes me everyday to be a better version of me. I am not one to stick to a workout routine cause I get bored so easily but F45 has short workouts and everyday is a different routine- from cardio to weights. The music is awesome. The trainers are awesome. Everything about this place is awesome. They also offer challenges with all the tools you need to succeed and accomplish your weight loss goals. More...

Reviewed on Yelp

I've been an avid group class fanatic for many  years. It wasn't until last year that I developed severe knee pain. My doctor explained that it could have very well been from all the years of taking classes and no one monitoring and correcting my form. It doesn't come natural for some people and unfortunately I couldn't afford personal training so you could imagine the frustration I had. I recently joined again after major convincing from an F45 member. I had  Brandon as my trainer at my very first F45 class . He has been one of the best group trainers I have ever worked with. He is super attentive with everyone in his class and is constantly checking in and correcting form when need be. He is not intimating to ask questions with and extremely informative. F45 owners should be super grateful to have him. He sets the bar high for every studio. Thanks Brandon for your help! Looking forward to shredding with you! More...

Reviewed on Yelp

I've been a member at more then one f45, so its good to see what the differences are at each location.  I like this location, its convenient and I always find parking easily in front on the street.  The gym is pretty clean and organized.  The workouts are good, but can get repetitive.  I especially love Tuesdays and Thursdays for toning.  The other days are great for people trying to lose weight.  The staff is all very nice. The only suggestion I have is for the trainers to help more during class.  A lot of times they stand around talking to each other instead of helping or correcting people in class.  My favorite is Conor's class.  He is probably the best one at helping and correcting people doing weights.  Also, the best part is the classes are only 45 minutes.  You are in and out.  Its great for busy people without a lot of time. More...

Reviewed on Yelp

GREAT WORKOUT! Loved Brandon who got me all set up and the class was excellent (I believe Matt was the trainer). Highly recommend!

Reviewed on Google Maps

Great ️‍♀️. Is always fun and different. Great vibe!

Reviewed on Facebook

I absolutely love F45! I'm on the one week trial right now and I'm planning on going every single day this week. I had no idea they were open for so long and had such a great community built in. I've been addressed by name and really welcomed every time I've been in there. The workouts are HARD. They've left me more sore than most other workouts I go to. The best thing is that you are constantly switching what you are doing in the circuit that the time just flies by. You never get bored or even too tired to take on the next challenge. The best part of all of it is that you never get down on yourself or think that anything is too difficult... because you really can do anything for just 30 seconds or a minute! The equipment is great - a lot of stuff I have seen before but a lot of new things that I'd love to learn about more. Depending on the day, you're rotating between stations, sometimes less than 10 for more rounds or sometimes more for less rounds. You don't get a lot of break time, so use your water break wisely and definitely hydrate before you go in. Usually M, W, F are more cardio days (the hardest for me), and the other ones are strength (which makes it hard to get out of bed in the morning....). I'm really pushed by the instructors, and they're always around to give you a high five and let you know that you can do it! The one thing that I would say is that they don't provide a space or time to stretch after class, and I think that's the main reason I've been so sore. I probably should stretch a little on my own, but I do love it when classes have that build in time. Also, sometimes I feel like I'm doing one of the exercises wrong, and the time is too short to ask for help or get corrected! Sometimes I'm scared I'm going to hurt my back when really I should be working out my abs, etc. Overall, I'm so excited to finish out my week and keep returning to F45!! Highly recommend if you want to be pushed to the limit and get in shape. More...

Reviewed on Yelp

Amazing class, great trainers and motivation from every angle!

Reviewed on Facebook

Be ready to sweat! working on my summer body and this place is just awesome! I feel so happy when leaving because the workouts are just awesome

Reviewed on Google Maps

This review is far delayed. I've been coming to this gym now for well over a year. I cannot say enough great things about this place. It is one of the best workouts that I've ever experienced. If you want to get in shape, including guidance on nutrition (their fitness challenges (including diet) are not only realistic, but they WORK), this is your place. Plus, it's only a 45 minute workout, you can do ANYTHING for 45 minutes! The trainers are all super knowledgeable, motivating, and supportive, the class times are super convenient and frequent, and did I mention that you get a cold wet towel at the end of each workout? Talk about a great 'savasana' at the end!  :) I highly, HIGHLY recommend this place. It's a tough workout, BUT, it's self driven, so I suggest that you just SHOW UP, pace yourself, and eventually you'll become the boss of your workouts and be able to take yourself to depths you never knew possible! Cheers to your optimal health! More...

Reviewed on Yelp

F45 at the La Jolla studio is a completely transformative. I've been going there well over a year and have a completely new body, high endurance, positive attitude and better yet, can't stop. I've had two other friends try F45 and they are hooked. In addition to the feeling of community, you walk out every day with a sense of accomplishment and you see results. No other work out comes close to this experience. Keep it up! More...

Reviewed on Google Maps

I love the variety of the workouts at F45! They are always challenging and keep you on your toes. The entire staff at F45 is great as well. They are supportive, encouraging and help make the workout accessible for any level. More...

Reviewed on Google Maps

One of the best F45 studios I’ve been to - trainers were all super encouraging and pushed me when I needed it. Especially Jason, bloody legend. Doing straya proud guys, cheers again. More...

Reviewed on Google Maps

A unique workout experience. Best part it wasn’t boring! The trainers kept you moving - loved the music. I really felt comfortable too! Great community feeling!

Reviewed on Google Maps

I love this studio!! The coaches here are all so friendly, but more important, they are motivating, knowledgeable of training and nutrition, and they are all attentive to make sure our personal fitness goals are met. I love the friendships I have made with the other members and other like-minded locals. High energy, great music, and group workouts that are never the same is what keeps me coming back for more! More...

Reviewed on Google Maps

I know this sounds super cliche but this gym and the community itself changed my life completely. I've been going to F45 in La Jolla for over a year now and I can proudly call this gym my home and the members and coaches my family. Before F45 I had zero accountability, I lacked the knowledge, skill, form and most importantly the confidence to go to the gym by myself and crush workouts. I was at first apprehensive about the class based structure of the gym. F45 is unlike anything I had experience prior. No egos. No asshole gym rats. Nothing but friendly competition and trainers to help push you when you feel like you're about to give up. There are no mirrors and you're so busy focused on what you're doing that you don't have time to look at anyone else. The classes are super challenging yet efficient. It's a 45 minute work out designed to leave you dripping in sweat and gasping for air. They are structured so you burn as many calories as possible in the least amount of time. The trainers and monitors at the front of the room show you the exercises/stations for each pod so always know exactly what you're doing. This gym is a sacred gym and I highly recommend it to anyone. These other F45's don't have shit on the La Jolla crew!!!!!! More...

Reviewed on Yelp

the atmosphere in there is better than any f45 I have been to. I never work as hard as I do in an F45 workout. The fast paced classes and having everyone around you always pushes me to my limits!

Reviewed on Yelp

I love this studio!! The coaches here are all so friendly, but more important, they are motivating, knowledgeable of training and nutrition, and they are all attentive to make sure our personal fitness goals are met. I love the friendships I have made with the other members and other like-minded locals. High energy, great music, and group workouts that are never the same is what keeps me coming back for more! More...

Reviewed on Yelp

Best gym ever! Trainers are very friendly and very motivational, work outs are easy to understand, great music that pumps you up, and good location (easy to find parking on the street).

Reviewed on Yelp

Awesome place and great experience

Reviewed on Google Maps

What a great way to finish my trip to San Diego! Did a drop-in class. Instructors & fellow athletes were friendly & helpful. Got a wicked sweat on. Good array of equipment & good instructors with good demos & motivation. Thank you for hosting this Canuck! More...

Reviewed on Google Maps

I have been going to F45 La Jolla for months and absolutely love the environment. They claim it is "team training, life changing" and it absolutely is! The trainers are all so energetic, smart, helpful and extremely motivating. I feel so lucky to be apart of such a great group of inspiring people! More...

Reviewed on Google Maps

Interesting gym. I needed a couple gyms to go to off of ClassPass in La Jolla, San Diego, CA. I found a yoga gym and the F45 gym. I think that is a good combination. Here, I did their version of HIIT circuit training. They have their own equipment. I asked if it was custom made and she said that F45 is a franchise. You run the franchise and they provide the equipment, which includes kettlebells, dumbbells, and whatever else. I have done most of these exercises training in SF. I think it is a good workout. You still need to get some cardio in by swimming or running. Challenge yourself with various weights. It's circuit definitely and you look at a video screen with the exercise stations. It would be hard to remember. They give you a run through at the beginning. It's 45 minutes, but that feels like a long time. I had to leave early to get out to the cove for kayaking today. Jason was helpful and it's worth it off ClassPass. It's in La Jolla, so it's more polished. More...

Reviewed on Yelp

I've never had such a fulfilling, moist, amazing workout in my life until I trained at F45 in La Jolla.  fast paced HIIT style of training really. .. HITS (see what I did there?) your muscles hard and gives you a pump that's going to have your muscles feeling and looking like The Rock in the Fast and Furious. And if that wasn't enough, the hot Australian coaches/owners there serenade you with their accents to push you to unsurmountable levels of blood flow to every inch of your body... Or centimeters because they use the metric system over there. Highly recommend to anyone looking to change their lives both physically and romantically, especially if you're into dudes with Nickolodeon tattoos on their body. More...

Reviewed on Yelp

Motivating environment to train in. They play loud bangers and everyone is working hard, love to train here 7x a week.

Reviewed on Google Maps

F45 La Jolla is the perfect environment to come in be inspired, work your a$$ off, meet friends and crush life!! The team is so good about engaging with every client during the session and the workouts are amazing! ! I feel part of a team when I am at the gym, I feel held accountable, and am excited to see everyone each morning. I truly recommend this gym to anyone who wants to get a really solid workout in less than an hour! More...

Reviewed on Yelp

My favorite place to train. Friendly coaches / staff, make the environment super fun and motivating. Every day's workout is different and they are constantly updating / changing the routines. You will not get bored and it's fun to be in an environment where people are going for it and the music is like the Sahara tent at Coachella, gotta love it!! More...

Reviewed on Yelp

Great group of trainers , very good energy and awesome workout. Won't be easy but you will be glad when your done and have burned 1k in calories

Reviewed on Yelp

Love this gym! It's a great fast-paced, high-intensity, full-body workout with a ton of variety in each class. The coaches are very friendly, funny and motivating. The classes are only 45 min long (60 min on Sat) which includes a walk through and a quick warm-up but I still manage to burn between 600-800 cal, depending on the day. All in all, a great workout that leaves you feeling amazing when you are done. More...

Reviewed on Yelp

I have been coming to F45 La Jolla for three years now and this place has been awesome. Great classes that are different each time so your body never has a chance to adapt. I would highly recommend F45 to anyone who is looking for a great workout packed into a 45 minute session. More...

Reviewed on Yelp

The *BEST* workout and only 45 minutes long ! Works every part of my body. Each day is a different type of workout. The variety keeps it fun . I highly recommend checking it out. More...

Reviewed on Yelp

I love this place! It's so great for wanting to get in a good workout without having to come up with your own routine. The trainers here are always super nice and supportive. I would recommend this gym to anyone! More...

Reviewed on Yelp