Did 2 classes with F45 Halifax already. Staff/trainers are very nice, encouraging and they would tell you how to do a routine correctly without making you feel bad at all (esp. if you are a beginner). After 2 classes I realized why people go to this gym! It's challenging in a good way, it's showing clear results (testimonials and Before/After on social media) and it's not boring. One thing is I would be very careful if you are pretty new to gyms, workouts and high intensity physical activities. I found their routine enjoyable because I grew up doing taekwondo, track & field, hip hop dance etc. If you are super new to doing workouts you probably should make baby steps first or at least talk to F45 first... Plus don't eat anything 1-2 hour prior to your class and bring plenty of water! More...
Jacqui Jn. Baptiste
This class keeps you going!
I’ve done them all; can usually expect the same old thing when I go to a gym And try their free classes. After one class at F45, I signed up and even did their challenge. Nothing but amazing results and feel so much stronger and agyle and my back pain is so much better!! More...
Great staff, friendly team environment. Opportunity to work out at your own pace, and test your abilities! Been a member since they opened and seeing significant results already! Would recommend this place to anyone More...
If you are looking for a serious transformation to your body, here’s the best choice to consider. I absolutely loved it.