Explosive Functional Fitness

If you want to get into shape.. Go straight tp these guys.. They are the best and want to help you get into shape

Reviewed on Google Maps

Weight loss.. Overall fitness levels much better.. I feel amazing and the best part is that my family and friends can see the changes and i get to share my journey with like minded people whose goal is to stay fit and healthy. . Eff offers it all and believe me.. It works for me and you will see results within first two weeks. More...

Reviewed on Facebook

I have learned alot accountability, self-respect, putting in the work so when I'm not at gym I train 3 days a week on my own.

Reviewed on Google Maps

EFF made me feel very confident. I'm loving every session it's entence but awesome coaches help you along the way and it's not boring excersise always change so you don't do the same thing so ya I'm stuck at EFF

Reviewed on Facebook

Looks dope want to get started

Reviewed on Google Maps

Best Functional Fitness Training around in Cape Town! Great coaches, excellent accountability program guaranteed results!

Reviewed on Google Maps

I've attended x2 other local Bootcamps before. One was cheaper and the other considerably more expensive. Ironically the more expensive Bootcamp lacked discipline in teaching correct form / technique. I am associated to a quality service offering which has churned out great results for its Clients. I am satisfied. More...

Reviewed on Facebook

Its a family. Its dynamic. They care. They keep you hungry for more so you have no choice but to submit to a more toned defined body. LOVE YOU GUYS�

Reviewed on Facebook

The name itself speaks volumes in the actual training regime. This form of functional training brings another dimension into your training. Focusing on your core and every other major muscle group. I have been a gymn member for years and nothing gives that amount of intensity in your training. It's like having your own personal trainer and pushing you into place where you need to dig deep. More...

Reviewed on Facebook

EFF has changed my views of gyms, which I never really enjoyed for a variety of reasons. Garth and his team helped me to find a balanced life style, increased fitness and last but not least, get into a better shape.

Reviewed on Facebook

If you are serious about changing how you look and feel then this is the place to be! A different workout everyday means you never hit the comfort zone! Join up now and feel the benefits.

Reviewed on Facebook

I equate the training to that of a personal trainer work out session. If you really serious and need the support in shedding weight and getting fit. THIS IS THE PLACE!

Reviewed on Facebook

I am writing this review as I can personally confirm how bootcamp has affected my life in a very positive way. When I first start in November I struggled to finish my first 45 min class. The first two weeks were tough but 6 months later I fitter than I have been in years, classes daily, park runs Saturday's, and recently been slaying mountains on our Sunday hikes. But unlike most gyms this feels like a family one who encourages and pushes one another. There are added benefits from motivation speakers, food preparation and dietary advice. And to Fadiah my super woman and training partner thank you for introduction for me to Garth and training with me. And Garth your bootcamp and what you do is a catalyst and gives people more than just their fitness back but their confidence to tackle new challenges. More...

Reviewed on Facebook

The best thing since sliced bread! I have been with EFF for about 2 years. Each and every workout gets your heart up. Every training session is different. It's the muscles guessing and working harder each time. This bootcamp is everything and more. It is awesome, it becomes an addiction! Keep up the great work Garth. More...

Reviewed on Facebook

I moved from an HM size 42 to a 38 in two short months. What seemed to be an endless struggle with what was constantly the last little bit of fat turned into a super cool two months of community Boot camp style work out. It was amazing!

Reviewed on Facebook

Such a fun hardcore workout thats always new! Thanks Nico and Marcel for being incredible Coaches!

Reviewed on Facebook

Garth....So today is the end of the 4 week challenge for me, and WOW what an amazing experience it has been. I never ever thought I would ever enjoy training like I do at EFF. This gym is such a closeknit, the patrons are so friendly and motivating, they push you to next level always wanting you to achieve your best. My life has done a complete 360, from being very lazy to train to being excited to get to class and totally disappointed if I can’t make it. I would like to take this opportunity to thank you and your team for the friendly manner in which you received us and also the help with the assessments and guidance from your coaches, YOU GUYS ROCK!! More...

Reviewed on Facebook

To all fitness lovers and enthusiasts.... this is the place to be. If you’re looking for an intense , fun , and results guaranteed workout then join Eff. Workouts are never the same, you’re constantly shocking those muscles, constantly pushing your body to levels that you wouldn’t have imagined! The instructors and people are great, pop around you won’t be disappointed. More...

Reviewed on Facebook

I would definitely recommend EFF as a 5* to anyone who wants make a change in their life...My goals were to get fit, stay motivated and loose a couple of kilo's. I felt completely energised before and after each session...thanks to my amazing coach (Mo) for your motivation and advice during the 4 week challenge. I couldn't believe that I dropped a total of 4.25kg's over the first 3 weeks (attended a min. of 3/4 training sessions per week)...I fell ill the last week so I ended up not training at all but still following my clean eating...THANK YOU EFF for giving me the tools to live a better, healthier lifestyle and making me more conscious of my food choices! Stay awesome!!!? More...

Reviewed on Facebook

I was NEVER into fitness, my husband always was. For 5 years he was the fitness freak and I was the total opposite. I had 3 gym memberships that i only ever used 2 months at a time. Anything that involved me being active was a big no no. After complaining and moaning about my weight gain and not feeling comfortable anymore he introduced me to EFF. At first he said I probably wouldn't like it. Almost 2 years later and how I've proved him wrong heehee. EFF has a different approach. They teach you about your mind and your body first. They assist you with setting realistic goals and the energy in each class is indescribable! It became more than just losing weight. It was learning how to look after my body and keeping it in the best shape possible. It was a lifestyle change that has now become a routine. I guess I'm now a fitness freak like my husband. EFF has definitely impacted my life in a very positive way. Thank You EFF Team for helping me GSD the right way! More...

Reviewed on Facebook

Really a place i would recommend people, if you want a summer body in winter. It's the place to be to knock winter in the face ha ha!!! No Pain No Gain

Reviewed on Facebook

I would definitely recommend EFF as 5* to anymore who is serious to change their life. I joined the 14 day challenge thinking i have nothing to lose except the weight. After struggling for weeks to get the scale to move im finally seeing the results since i joined a week ago thanks to an amazing couch Nico for checking if focussed and always motivating me. EFF TEAM u are awesome More...

Reviewed on Facebook

EFF is a really great community to be a part of. I can truly say they have helped increase my fitness levels and overall health. I would absolutely recommend EFF to anyone looking to improve their health and wellbeing. More...

Reviewed on Facebook

Best fitness way of life I have ever experienced. Member for 3+ years and recommended this to all ages, genders, big, small and any fitness and athletic level from novis to professional. ... healthy eating programs to match all needs from weight gain to weight loss. Various programs run throughout the year to keep it interesting. To top it all great friendly people running the show and great support from fellow members... More...

Reviewed on Facebook

I really thought I would not find the same community, support, upliftment and workout when I left my previous gym, however EFF provides all of that and more. Garth listens to feedback and implements it. He is always working hard to improve and offer his members the best. The coaches inspire, motivate and push you to do your absolute best. In 4 months, i'll be with them for a year, however it already feels like forever. I always look forward to going to gym and when I can't go, I have serious withdrawal. EFF creates healthy and balanced lifestyles that suits the individual. They inspire you to be active both inside and outside of the gym. I love it! More...

Reviewed on Facebook

Best gym I have ever been to. Absolutely recommend it

Reviewed on Google Maps

Awesome vibes, excellent training, accountability and fitness goals achievable! Value for money! Come try it out. I have been with EFF since the beginning and won't leave.

Reviewed on Google Maps

So this is my go-to place at least 3x a week for the last month - you can be rest assured that a good work out will be had on any given day - not one day is the same - the variety of exercises and work out given by the respective coaches are top class - they take a vested interest in each member that attends the facility - all I can say is that I can feel and see the benefits since joining this amazing establishment. ..the EFF vision is clear, liveable and tangible :) Try it out for yourself!!! More...

Reviewed on Google Maps

Space is a bit limited, but definitely good place for a strong work out!

Reviewed on Google Maps

This past week I re-joined as a member at this gym after falling off the wagon two years ago due to many personal excuses, but what I found and experienced now was that the new instructors are extremely knowledgeable, highly motivated with awesome energy and are great people to be around. They are eager to help and take time with you to do an assessment and goal setting. They understand what you are striving for and they WILL get you there and further, while having fun. The classes are intense but i love the diverse workout combinations. Both the staff and other members made me feel welcome and I look forward to my journey with the EFF community. More...

Reviewed on Google Maps

Very family oriented vibe.the people at the place make everyone feel welcomed and at home as if you know them for years. i would recommend anyone to at least try this place out once and determine what their experience would be More...

Reviewed on Google Maps

Not your average gym. Wanna see results? Visit Explosive Functional Fitness. If you're coming from work, you don't want to think about what exercises you need to do. This is why this gym is so great. It's boot camp style. All you do is show up and do your thing :) More...

Reviewed on Google Maps

Great local gym offering classes to improve strength and fitness using high intensity interval training methods. Each day the classes are different but there are a number of times to choose from each day (morning, midday and evenings) so you never have an excuse to miss a workout and you never get bored. The trainers are energetic and motivating and there are now 2 trainers on the floor each session to ensure exercises are being done correctly and to push you harder to reach fitness goals. I have been going for over 2 years and have definitely seen results! A hidden fitness gem in the city at affordable rates! More...

Reviewed on Google Maps