explosive fitness

Darren definitely deserves the 5*s rating he's getting! He's always available with any advice, support, motivation, etc, when needed. <br />His classes are friendly and welcoming yet still maintaining its professionalism and total respect to him as a personal trainer, one on one or in a group!<br />So whether it's weight loss or fitness you're after, I'd 100% recommend Darren as he's not only a great<span id="moreReview448407" class="hide"> person, trainer and motivator, but he will definitely be able to help you achieve your personal goals. Thanks Daz!</span> More...

Reviewed on FreeIndex

I realised I wasn't happy with my weight and decided to do something about it. Darren was highly recommended by a friend. I started my personal training and felt so comfortable . Darren sat with me while we decided on a realistic diet that suited my lifestyle. The training sessions are varied including weights/cardio so you never get bored. Darren is very easy going and friendly and will help<span id="moreReview431727" class="hide"> with any queries you have, the sessions are hard but definitely worth it. I am so much more confident in myself, I enjoyed my personal training that much I started doing circuits once a week and I am now planning to go to the Thai Boxing class that Darren runs. I highly recommend Darren as a personal trainer and highly recommend his classes for anyone that is serious about loosing weight/toning and increasing their confidence.</span> More...

Reviewed on FreeIndex

Darren (Or more effectionaly - Daz) Has been fantastic. <br /><br />I approached Daz with and idea, a goal, and he tailored my training to help me acheive this. <br /><br />My motivation was obstacle course racing, getting over things, getting under things quickly - What did he do? Turned his gym into one using the equipment provided. <br /><br />He's also given me great dietry advice, and responded to other strange<span id="moreReview387641" class="hide"> requests as "I want you to make me throw up today..." And willingly obliged. <br /><br />The classes that he runs are inclusive and friendly atmosphere. <br /><br />Many Thanks Daz.<br /><br />Iain T.</span> More...

Reviewed on FreeIndex

I wanted to lose weight and get fit but as I was just over 22 stone it seemed a long way off. All my previous training was in powerlifting which I have competed at national level so daz really had his work cut out with me. He is very good at motivating you to try your best and his dietary advice has really helped me to lose just over 4 stone. I would recommend the service and help I get from daz<span id="moreReview387646" class="hide"> to anybody from any background.</span> More...

Reviewed on FreeIndex

I began circuit training once a week May this year and I now have personal training sessions Since training with Darren Radfelder I have lost an increadible amount of weight, gone from a size 12 to a size 8! I am pleased with the results from partaking in regular training sessions. My diet and training has been moulded by Darren to adhere to my needs of flexibility as im a single parent, work<span id="moreReview387564" class="hide"> and study at university I am astounded with the up most support Darren provides for all his clients including myself, I would highly reccomend Personal Train me to anyone wanting to make changes in their life. Very pleased customer :) S. A.</span> More...

Reviewed on FreeIndex

I have been to circuits classes and had personal training sessions for about 6 months now. <br />I have lost 1.5 stone in weight and nearly two dress sizes! !!!<br />Daz makes the training sessions fun and mixes up different activities so you never get bored. I have been doing weights training under his supervision and although it something I have never done before I am now hooked. <br />Keeping a food diary<span id="moreReview360566" class="hide"> and following his dietary advice has helped me achieve over and above what I ever thought I could do and certainly wouldn't have done it on my own. <br />I would highly recommend speaking to Daz if you want to lose weight, get fit or just want a new fitness challenge.</span> More...

Reviewed on FreeIndex

I have trained with Darren for 8 weeks and have lost half a stone - now weighing 8stone 9. But the biggest change is the inch loss - I have lost 2. 5 inch off each thigh, 1inch off my hips, 1.5 inch off each arm and have put one inch on my chest!! I have really toned up and my figure has completely changed (a lot of my clothes no longer fit lol). I have even got definition in my abs which I never<span id="moreReview314351" class="hide"> thought I would have! Darren is tough in training but really encouraging and even though he pushes me further every week - I absolutely love it!! He mixes up the training so that no week is the same and this makes it even more enjoyable. My strength and stamina has increased vastly and I am much more confident in my self. Darren is professional, respectful and friendly. He cares about my progress and tailors the training to my individual needs. If you want some serious training and serious results contact Darren!!</span> More...

Reviewed on FreeIndex

Daz is a fantastic motivator who has helped me in the process of losing 4 stone over the last few months. I started training at circuit/conditioning around 3 months ago and it has really helped me step my level of fitness up to a level I didn't expect this quickly. <br /><br />I have also had personal training with Daz and he is so friendly and caters the sessions to individual needs and ability and I<span id="moreReview292293" class="hide"> found it thoroughly enjoyable and would do it again. <br /><br />Long may the classes continue!</span> More...

Reviewed on FreeIndex

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Reviewed on FreeIndex

I have been training one to one and taking a few of the circuit training classes on a tuesday and thrusday at Darren's studio and I have attended some of his boxing and kickboxing classes. Each class i attended was never boring and never ever EASY which is good because Darren knows how to push you to your limits and helps you get the most for your money. I have been attending the studio since<span id="moreReview245401" class="hide"> December 2010 and have seen massive improvements to my strength, body shape and overall fitness. My knowledge has greatly expanded and my eating habits are much better all thanks to Darren and his studio. Going to a studio like this is definitely better than going to the gym becuase Darren uses a lot of different techniques such as kettlebells, free weights, gym rings and bulgarian bags which targets more muscles than the boring machines you usually find at gyms. I would really recommend this studio because you have Darren and others who attend, pushing you further each session and although the training may be very tough you feel the benefits immediately.</span> More...

Reviewed on FreeIndex

I have been training in a gym 6 days a week and fancied trying something different. Darren has been training me for approximately 12 months now doing boxing and MMA training. I really enjoy the variety that Darren offers and on every session Darren always listens to what I want to achieve from that session and ensures I get a full and varied workout. He has been able to give me full nutritional<span id="moreReview243830" class="hide"> advise and helped to to incorporate this into my ongoing training schedule.<br />I would fully recommend using personaltrainme as Darren has always been very professional and enthusiastic in his training.</span> More...

Reviewed on FreeIndex

I have been training with Darren for about 3 months now and can see a big difference in my overall fitness already. Darren is very good at 1-1 training, im learning something new every week and not getting bored like I usually do at the gym. I would definitely recommend Darren to anyone wanting to start or progress further with MMA training or just overall fitness. More...

Reviewed on FreeIndex

Going to the gym on my own was just no good for me!!!<br />I couldn't give myself the motivation or the knowledge i needed to achieve my goals/targets, so i started searching for personal trainers and a friend pointed me in Darrens Radfelder's direction. <br />I've been going to Personal Train Me with Darren Radfelder for 2 months now, twice a week.<br />I was a little scared on my first session but Darren<span id="moreReview174407" class="hide"> was very friendly and welcoming :) we had talked and agreed on my targets/goals that i wanted to achieve. He gave me great advice on the foods i should be eating on a morning, after we trained and through-out the rest of the day.<br />After each session with Darren I felt like I had had a tremendous workout, muscles were aching that I didn’t know even know exsisted!! <br />Darren's a great motivator and i always look forward to our sessions which are always<br />varied and fun to do. In between sessions Darren was always available either for advice,<br />support or encouragement!! My family and friends were like "wow" at the great achievements I've gained from training with Darren, my strength has increased, my levels of fitness have increased my body is more toned and my confidence has increased! Woop!<br />See u soon Daz and thanks again!<br />Sarah :</span> More...

Reviewed on FreeIndex

Going to the classes was 101% better than joining a gym and doing it all wrong, but having darren there helping me and keeping me going is great and his help on what to eat is fab as am in the car all day with my job. Even when not 100% fit i still go for advice on how to recover fully. I go tuesday nights, thursday nights and saturday for 1 to 1 with daz. Its fab i recommend it to anyone any<span id="moreReview173745" class="hide"> age !!!.</span> More...

Reviewed on FreeIndex

Going to Personal Train ME twice a week has been very rewarding, I am well on my way to reaching my goal of toning up and losing weight. Darren is friendly and welcoming; he has taking the time to listen and understand what I want to achieve by discussing my eating habits and other solutions that can help me to reach my targets. Darren is very enthusiastic and motivated and incorporates this<span id="moreReview172743" class="hide"> into all his sessions. It's not like going to the gym Darren makes the session enjoyable by introducing fun activities; my personal favourite is the bungee run. <br /><br />Thank you for all your help Darren and see you Saturday </span> More...

Reviewed on FreeIndex

Hi my name is Kimberley Parker and I started training with Darren on 1st November 2010. Within the first 6 weeks I have increased my strength and fitness massively but the most important thing I have achieved is loosing a stone in weight and a size in clothing. I have achieved so much though personal training with Darren, I have tried several diets and training programmes over the last 4 years<span id="moreReview172176" class="hide"> with no success but I feel I'm now on my way to long lasting weight loss and fitness I have never been able to achieve before. I also feel much more confident within my self and my friends and family have also commented on how much weight I have lost and how much more happier I have been.</span> More...

Reviewed on FreeIndex

Many years ago Darren was my first Kickboxing instructor. I found his teaching style and motivational techniques kept me coming back for more. Unfortunately I moved away, but now I am back I was pleased to find personaltrainme. I am a firefighter by profession and compete at a high level, representing Great Britain in both Duathlon and CrossFit, and I fully trust Darren's opinion on my training. More...

Reviewed on FreeIndex

Over the last couple of years I've attended at 'Personal Train ME' I was trained by Darren Radfelder and I must say he was a great trainer with expert Knowledge and Darren's service provided was exceptional. Definitely value for my money.<br /><br />Training at 'Personal Train ME' by Darren Radfelder, I have gained confidence and great strength in many sporting activities, mix martial arts, boxing, thai<span id="moreReview154619" class="hide"> boxing, general fitness, bulking up-muscle and weight training.<br /><br />Darren has also given me great knowledge in Nutrition.<br /><br />Over all I felt that Darren was a great trainer to get trained up by, for Novice to Pro fighters or to gain muscle beach bodies as such, which now I have to pull the ladies with, cheers Daz!</span> More...

Reviewed on FreeIndex

Personal Train ME is a fantastic personal trainer, I had been going to the gym for 8 years and doing the usual running on tread mill, cross trainers, lifting weights ect: i reached a point were no matter how many weights I lifted or how many miles I ran there was no difference to my fitness . I gave Personal train ME a call and arranged to meet up - In our meeting I was made to feel welcome and<span id="moreReview154488" class="hide"> he listened to my needs and what I wanted to achieve, and he genuinely wanted to help. In my first session my new routine was explained in detail, Nutritional advice was given and my goals were set £ 8 months down the line and I have achieved ever goal set, body fat has been reduced and muscle mass has increased - I would fully recommend Personal Train ME to any one</span> More...

Reviewed on FreeIndex