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Exercise Science LLC logo
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Exercise Science LLC

New Orleans, Louisiana, Orleans

(37)
Exercise Science LLC logo
E

Exercise Science LLC

New Orleans, Louisiana, Orleans

(37)

About

We teach what science has shown to be the most effective, most efficient, and safest way to exercise. Our goal isn't merely to get you "in shape", but to create a stronger, healthier human, maximize and maintain functional capacity throughout the life span, decrease the incidence of age related degenerative disease, and allow you to approach your maximum genetic capacity.

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Reviews (37)

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Camille

25 April 2019

It's a truly tailored one on one experience that works with or around any physical issues you may have to build your overall physical strength. Love going to my sessions!

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angel

25 April 2019

I’ve struggled with knee issue the past couple of years , Mia was the absolute best trainer for me. It’s only had a few sessions with her and I see major changes ! Thank you !

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Carl Smith

24 April 2019

I have been working with my personl trainer Mia for over a year now, she has pushed me the hole way . That is the way I like It! I have more work to do to exceed where I want to be yet I wouldn't want anyone else as my fitness coach and personal trainer. More...

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Lindsey Seibert McKay

24 April 2019

Mia has been a positive, fierce, and wonderful influence in my life for the past year and a half. She helped me train to look like a goddess in my wedding dress last month, and she’s still helping me stay fit today! If you want to word hard with a wonderful female trainer, she’s the one!!!! Love you, Mia!!!! More...

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David Klein

26 March 2019

Effective Exercise Is Intense, Brief and by default Infrequent.

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Richard Chartrand

26 March 2019

Ryan Hall is one of the best and most knowledgeable trainers in the WORLD, literally.

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Fantastic Saints Ron Calamia

26 March 2019

I've going to Ryan for 10 years, the best health decision I've ever made!!!

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Meghan Russell

26 January 2019

The last 5 years of my life I've been in constant pain due to a couple of broken vertebra, and gradually had to give up doing things I enjoy until even sitting in a recliner was uncomfortable, too. I'm only in my 30s, and I didn't need a doctor to tell me that if I didn't figure this out my quality of life would only get worse. And so I began to seek new doctors and new opinions. Months of physical therapy three times a week did nothing to improve my state. And then I discovered Exercise Science. To be honest, I wasn't sure they could help me, either, but I was desperate to keep trying. I was introduced to Scott, and we began working together once a week. His approach was thoughtful, wise, and compassionate. 3 months later, combined with my chiropractic care, I am almost completely pain free! What's more, I have discovered that I am capable of so much more than I ever thought. I am so grateful to Scott and Exercise Science for getting me, literally, back on my feet. I can't recommend them enough! More...

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Gregg Travis

16 November 2018

The knowledge and the care.

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Samuel Bel

6 June 2017

Ryan is a great trainer. Extremely knowledgeable and a great person.

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Bryn Hickey

6 June 2017

Shelli is the best!!

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Danielle Bevier

6 June 2017

I was constantly in the gym hitting it hard and never reallu getting the results i wanted. My friend recommended i go see Shellie and i was able to see better results in a short period of time. We came up with a goal that i wanted to avhoeve to help me with get ready for when i leave for basic training. I will continue with this program and I'm never going back to the old boring gym again!!! More...

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Beth Babin

26 May 2017

Shelli V is the best! She keeps me keeps me going with just the right combination of support and challenge. I am getting stronger and better balanced each week thanks to her expert guidance.Beth Babin

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Jennifer Harvey

26 May 2017

I have been working out with Shelli for a few months now and my body has transformed drastically! Not only am I stronger but I feel so much healthier and better about myself. When I feel like giving up, she gives that extra push to get me through! I can't thank her enough for helping me get my life back on track! More...

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Kira Wortmann

6 June 2016

I was referred by a friend who has had a great experience training with Ryan. I began seeing Scott Haas at the beginning of the summer and have been very happy with the results! Before seeing Scott I was going to boot camp 3x per week but after starting the super slow training I quit boot camp all together. Scott's individualized sessions targeted to increase my fitness level were much more effective in a fraction of the time. I was worried that I wouldn't feel like I was getting a much of a work out in our once a week sessions but as I grew stronger I could really feel the strengthening of muscles. Scott is also very knowledgeable about fitness and nutrition in general so he helped me to begin a ketogenic diet. Under his guidance I lost 8 pounds and feel more energized than ever. I'm hooked! More...

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August Lanasa

6 June 2016

I have been training with Ryan for 17 years. He has effectively helped me to combat sarcopeina. I am 83 years old and feel terrific! All of my blood lipid profiles are spectacular. I remain and still play tennis. I highly recommend Exercise Science, LLC. More...

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Christopher Ryan

6 June 2016

I have been training with Scott Haas for over five months. He is highly knowledgeable about this program as well as enthusiastic and genuinely interested in the success of his clients. I have always been a gung-ho lift/run/swim/diet/supplement kind of guy, so it took a lot of work for Scott to convince me of the value of this program and that my previous regimes were not only unnecessary but possibly detrimental. The weights I can lift has actually doubled on some machines, but has gone up on every single one regardless of the amount. Not to mention, my favorite thing is I look incredible! More...

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A Plicqu

6 June 2016

Ryan Hall is a conscientious, caring trainer. He is well educated in exercise physiology and can explain everything he does with you. He is the perfect person to see after an injury. He's rehabbed people with broken backs and is helping me, along with other physical therapy, work through a broken shoulder.What concerns Ryan is getting you to 100% function, not what most physical therapists are satisfied with ... 80%. To me, that's the ticket. He pushes you, and gets you to push yourself to your best self. More...

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Nick Jenisch

6 June 2016

Ryan's attention to detail and support have made this the only workout regime I've ever stuck with....going on two years now. I like to know why certain methods work better than others, and Ryan's knowledge of the biology and mechanics of weight training are unparalled. I have greatly increased strength, built more muscle than I've ever had, and have fun in the gym! More...

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gillygirvan .

6 June 2016

I've trained with Neil since 2004. I can say honestly that while the cosmetic is wonderful!! it's the physical effect that is so important!! I have multiple spine issues and without Neil..well I'm just not going there!!Thanks!! For keeping me mobile!!! More...

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sjacobsxyz

6 June 2016

Training with Ryan has been invaluable for both my wife and me. Ryan is incredibly knowledgeable and takes a very evidence based, scientific approach to weight training. He has adapted my wife's routine to help her strengthen her bones and lessen her back pain and can modify the exercises based on her needs. More...

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Jack Fong

6 June 2016

I am 68 and have been trained by Neil at Exercise Science for 18 years. Being a diabetic and very busy (and lazy), I credit Super-Slow for bringing me to, and sustaining, a fit, strong constitution. Maybe I shouldn't box, but my body looks better than I was 45-45 and I don't mind picking things up. Neil adjusts my program basis my travels and health without a lot of rah-rah talk. His "science" frees me from figuring out a program. More...

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Suzanne Broadwell

6 June 2016

I have worked with Neil for over 15 years, his knowledge of personal training, equipment and safety is reassuring. I will continue to work with Neil to develop my skills and improve my health. i would not hesitate to recommend Exercise Science to anyone with desire to improve their overall health and Strength. More...

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Donna Eaton

6 June 2016

At the recommendation of my doctor, in July 2014 I began training with Neil Birkhoff, co-owner at Exercise Science. I was pre-diabetic at that time. Even though I was eating a low-carb diet it apparently wasn't sufficient to ward off what would eventually become full-blown diabetes and subsequent medication. After training with Neil for a period of about four months my blood glucose returned to the normal range and has stayed there without medication. I continue to train with Neil 30 minutes once a week in a training protocol developed specifically for my needs and have found it to be a tremendous success health wise. I have decreased two clothing sizes and lower back pain that used to plague me several times a year is now non-existent. Neil is professional and quite knowledgeable in strength training and pushes me for the best possible results. Without his expertise and help I could not have attained the health I have today. I highly recommend Neil and Exercise Science. More...

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William Meyers

6 June 2016

Ryan Hall knows the science of muscle physiology and exercise. He also knows YOU - your body, your strengths and weaknesses - and how to tailor your workout to fit. If there is an injured area - a muscle, tendon, joint - he can choose the exercise modalities that lead to healing, better than most physical therapists. I have worked with Ryan for 13 years and am very happy with the results. More...

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Denise Altobello

6 June 2016

I met Ryan in 1997 when I was coming back from an illness. Not only was the "super slow" protocol completely new to me but the once-a-week regimen was a concept that I struggled to accept at first. Well, 18 years later, I remain a believer. Despite occasional flares of auto-immunity, my range of motion, strength and fitness level continue to grow. The results I've had with only thirty minutes in the gym each week have even inspired my husband Brian Altobello, a longtime runner and fitness devoté, both to adopt the Exercise Science system and to join Ryan as a trainer at the Magazine St. gym. More...

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Kay Cabibi

6 June 2016

I began training with Ryan Hall, Owner of Exercise Science, LLC, 16 years ago as I was intrigued with the Super Slow method. I immediately became "addicted" in a good way. Ryan is extremely knowledgeable of the method he teaches. He has been able to adapt my workout through any injury or surgery I have had. I never doubted his expertise which was very important to me.I do train twice a week with a "split routine" as that is what works for me.I highly recommend Ryan Hall of Exercise Science. More...

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Ryan Chan

6 June 2016

I walked into the Temple Gym purely to explore a new gym that was nearby my house. To my surprise, I stumbled upon the people of Exercise Science LLC who introduced me to High Intensity Training and even gave me a free workout. 5 months later, I'm still a weekly visitor. Ryan, Scott and the rest of the people at Exercise Science LLC not only know so much about exercise science, but they're also willingly to share their knowledge without coming off in a cocky manner. Additionally, I've been ecstatic with my results, which in the end, is all that really matters. I've been active my entire life and I've been going to the gym religiously ever since my Freshman year in college, but I've never been so pleased with my health before. The people of Exercise Science LLC will not only show you how to be healthier in the gym, but also in your life. I recommend to anyone. More...

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Alton Smith

6 June 2016

A new way to work out for me... The knowledge and service is extraordinary.Results keep me coming back every week.Very happy with my guy - Scott Haas.

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Joel Borrello

26 May 2016

About 6 months ago, at age 79, I was looking for an exercise program that would maintain or improve my overall strength and mobility. At the time I was experiencing reduced strength and limited motion in my left shoulder and general age-related joint pain. A friend recommended Ryan Hall. Since I began training with Ryan, my shoulder problem has completely resolved and I've experienced a vast improvement in my overall strength, mobility and muscle tone. I highly recommend Ryan and the Exercise Science training program. More...

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Erica Remsberg Brasher

26 May 2016

I started working with Ryan about eight months ago to get myself back into shape after having a baby. I'm absolutely thrilled with my results thus far. I have lost all of my baby weight and am in the best shape of my life. Ryan goes over the science behind this type of exercise, which I appreciate. His knowledge and passion are unparalleled! More...

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Gretchen Bel

26 May 2016

I have trained with Ryan for over 20 years. He is extremely knowledgeable in all aspects of weight training, fitness and diet. He is always focused on safety during training and has helped me achieve many health and fitness goals over the years including: weight loss, strength building, and training for half marathon and half ironman events. He has also been able to help me with recovery and strength training after surgeries and injuries. He works with you where you are at the moment and will help you achieve any goals you set. He is an awesome trainer and makes strength training more fun with his wit and great humor! More...

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Isabel Sherman

26 May 2016

I have trained with Ryan Hall, the owner of Exercise Science, on & off since 2006. When I trained with him after gaining post-Katrina weight, between 2006 & 2007, I lost about 9 pounds and was in fantastic shape. I moved away for a few years and started back with Ryan in 2014, and have again, seen fantastic results. Each session is customized to where I am, he's constantly pushing me to get the very best results possible - and once again I have lost weight and am in much better shape than when I started. I have recommended trainers that Ryan has brought on, to 3 friends and they've all had similar experiences.My mom and 2 cousins have also trained with Ryan over the years and have been extremely happy with the results. I cannot recommend Exercise Science enough, their Super Slow system will start showing results by the 3rd session, in my experience. More...

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Beth d'Aquin

26 May 2016

I've been working out with Ryan Hall of Exercise Science for nearly 10 years. It's a quick 20 minute workout that focuses on muscle retention which has so many more health benefits as we age... Ryan has hours that suit my crazy schedule and is always accommodating. Additionally, Ryan's knowledge of the body, physics and safe ways to push muscles to failure for optimum results is invaluable. I would highly recommend Exercise Science to anyone contemplating ways to stay fit and fine tune muscle tone. More...

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Jennifer Lee

26 May 2016

I've been working out with Scott Haas for several months now, and I love it! He's a great trainer - very patient and encouraging, but definitely pushes you to the limit! This is a unique form of weight training that may not be for everyone, but it's right up my alley. I love pushing myself to achieve new goals, and I've been amazed at how far I've come over just a few months time and how much my strength has increased. Definitely adaptable to any fitness level - I'm a physical therapist, and I think this is a great strengthening program with extremely knowledgeable trainers ready to work with you and your needs. More...

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Helen Forrest

26 May 2016

I find Ryan Hall to be very committed about personally guiding me in physical rehabilitation. Not just for me but for everyone who comes to him. It was by referral, I began training with Ryan at Exercise Science in mid July 2015 at which time I had minimal body strength as a result of an auto crash in October 2011. He certainly has the education, knowledge, skills and ability to personalize training. When I began training with Ryan, it was very difficult for me to stand, sit or walk without difficult and soaring pain. I did have to work through tears but now I have body strength with improved performance. The weight training has been worth it. As a personal physiologist, Ryan is very encouraging and motivating. I strongly believe Ryan to be so passionate about what he does because of many proven results. By the grace of God, training with Ryan has made a huge difference for me! More...

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Ron Calamia

10 May 2014

I've going to Ryan for 10 years, the best health decision I've ever made!!!

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Q&A

One way I like to help my clients achieve their fitness goals is to meet with the client and get to know them individually. I then come up with their work out plan based on their goals and obstacles

The secret to anything you want to be successful at, including a better body, is consistency and dedication!

What I love most about my job are the testimonials from my clients about their regained strength and ability.

What inspired me to start my own business was having the knowledge necessary to help others

We are much more than a personal training studio. While our core business may be personal fitness training, we have the education, the knowledge, the experience, and the tools to treat special needs, work around injuries, improve performance, increase resistance to injury, and administer physical rehabilitation