Wellness and Nutrition Studio
Sligo, Sligo (Sligeach)
Sligo, Sligo (Sligeach)
Holistic Health & Nutrition Coach
linktr.ee/eva_rambu
- Body composition scan and analysis €65 (weight, BMI, BMR, body fat %, visceral fat rating, muscle mass, cellular hydration, physique rating, bone mass and density, metabolic age)
- Nutritional consultation €65 (wellness and eating habits evaluation, frame meal plan)
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How important is a healthy diet to someone’s health and wellbeing?
Healthy eating and nutrition is crucial whether you want to lose weight, tone your body, build up muscle mass or simply be healthy and avoid metabolic and diet-related diseases.
80% of your success depends on nutrition and only 20% on physical activity. This is important 20%, but it needs to be backed by proper nutrition, especially before and after workouts.
